Are carbohydrates really to blame for obesity? And is insulin the enemy? We reviewed high-quality studies and separated facts from marketing myths.
In this article, we explain key concepts like calories, macros, hormones, metabolism, NEAT, and energy balance in a way that actually makes sense in practice. No myths. No fear-based tactics.
A slow metabolism or “starvation mode” is not the reason weight loss doesn’t work. We explain what metabolism is made of, where real differences between people come from, and why NEAT is key.
Discover how much water your body really needs — plus a quick homemade rehydration drink and simple tips to stay hydrated. Dive into this mini NutriFact version and make hydration make sense. 💧
Stop guessing and start tracking smart. Discover 5 free Nutrelino fitness calculators that help you hit your goals with precision — not luck. Check them out now.
A quick visual summary of what BMI really means — when it helps, when it fails, and when you can trust it. Short version of our full article.
Nutrition shouldn’t be chaos. Discover why Nutrelino was created, what makes it different, and how it helps you eat smarter—without stress or extremes. Dive into the article.
Hydration isn’t just about drinking water — it’s about balance. Learn how to keep your body properly hydrated and try our simple homemade rehydration drink. Dive into the article.
Obesity is rising faster than ever — and it’s more than a weight issue. Discover what’s really behind it and how to take back control of your health. Learn more inside.
BMI isn’t perfect — but it’s not useless either. Learn what it really says about your health, when to trust it, and what your body might be hiding. Discover more in the full article.