Are carbohydrates really to blame for obesity? And is insulin the enemy? We reviewed high-quality studies and separated facts from marketing myths.
In this article, we explain key concepts like calories, macros, hormones, metabolism, NEAT, and energy balance in a way that actually makes sense in practice. No myths. No fear-based tactics.
A slow metabolism or “starvation mode” is not the reason weight loss doesn’t work. We explain what metabolism is made of, where real differences between people come from, and why NEAT is key.
Discover how much water your body really needs — plus a quick homemade rehydration drink and simple tips to stay hydrated. Dive into this mini NutriFact version and make hydration make sense. 💧
Stop guessing and start tracking smart. Discover 5 free Nutrelino fitness calculators that help you hit your goals with precision — not luck. Check them out now.
Nutrition shouldn’t be chaos. Discover why Nutrelino was created, what makes it different, and how it helps you eat smarter—without stress or extremes. Dive into the article.
Nutrelino is more than just calorie tracking. Discover smart meal plans, a powerful food database, and tools that help you understand your nutrition — not just count it.