Are carbohydrates really to blame for obesity? And is insulin the enemy? We reviewed high-quality studies and separated facts from marketing myths.
In this article, we explain key concepts like calories, macros, hormones, metabolism, NEAT, and energy balance in a way that actually makes sense in practice. No myths. No fear-based tactics.
Discover how much water your body really needs — plus a quick homemade rehydration drink and simple tips to stay hydrated. Dive into this mini NutriFact version and make hydration make sense. 💧
A quick visual summary of what BMI really means — when it helps, when it fails, and when you can trust it. Short version of our full article.