Childhood obesity is rising fast — it starts in childhood. Discover the facts, how to recognize it, and real steps to help prevent it. Read the full article.
Get inspired by this 1600 kcal meal plan – a balanced day full of flavor and energy. See the full menu with nutrition facts and download it for your own inspiration.
Check your real body condition — beyond mirrors or scales. Learn how to read your body’s signals and test your physical health the smart way. Explore more inside.
Nutrelino is more than just calorie tracking. Discover smart meal plans, a powerful food database, and tools that help you understand your nutrition — not just count it.