Diet & Nutrition
NutriFacts
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Nutrelino zone
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Diet & Nutrition
NutriFacts
Meal plans and recipes
Nutrelino zone
Healthy exercise

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About Us

Nutrelino

Nutrelino

Here you’ll find everything that makes nutrition make sense - because eating well doesn’t have to be chaos. The Nutrelino blog is your guide to healthy eating: from science-based facts and research, to recipes and meal plans, to tips on losing weight or eating more balanced and wholesome. No myths, just clear data.

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Popular Articles

How Much Water Do You Really Need? (Carousel 7.10.)

How Much Water Do You Really Need? (Carousel 7.10.)

October 9, 2025

Discover Why Nutrelino Is More Than Just a Calorie-Counting App

Discover Why Nutrelino Is More Than Just a Calorie-Counting App

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BMI isn’t a rulebook. But do you know when you can actually trust it?

BMI isn’t a rulebook. But do you know when you can actually trust it?

October 6, 2025

Hydration & Dehydration: More Than Just “Drink 8 Glasses of Water”. How Much Water Should You Drink?

Hydration & Dehydration: More Than Just “Drink 8 Glasses of Water”. How Much Water Should You Drink?

October 8, 2025

Do You Really Know Your Body? No Gym, No Doctors Required.

Do You Really Know Your Body? No Gym, No Doctors Required.

October 5, 2025

1600 kcal Meal Plan (Turkey, Quark and Trout). A Balanced Day Without Extremes

1600 kcal Meal Plan (Turkey, Quark and Trout). A Balanced Day Without Extremes

October 5, 2025

Childhood Obesity and Malnutrition: How to Recognize It, Understand It, and Help Stop It

Childhood Obesity and Malnutrition: How to Recognize It, Understand It, and Help Stop It

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Don’t sabotage your goals before you even start. Check our fitness calculators.

Don’t sabotage your goals before you even start. Check our fitness calculators.

October 9, 2025

Adult Obesity: How It Affects Your Health – and How to Take Back Control

Adult Obesity: How It Affects Your Health – and How to Take Back Control

October 7, 2025

Why BMI Still Exists (Carousel 3.10.)

Why BMI Still Exists (Carousel 3.10.)

October 9, 2025

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