Every day is about food. And since food affects your health, performance, sleep, and even your mood, you need clarity in it.
Nutrelino wasn’t born in a marketing lab, out of trends, or extreme diets… It came from practice – from a nutrition coach and trainer who went through her own health struggles. When she searched for an app that would give her a real overview of what’s in her food and what it does to her body, she couldn’t find one. Most tools only dealt with numbers. Calories, macros, done. But nutrition isn’t a calculator. It’s reality – with allergens, additives, ingredient quality, micronutrients, and everyday life.
Nutrelino is built on science, on verified facts and real-life experience. No miracles, no “must-have” fads. Just quality data and tools that give you confidence.
It was created because nutrition had become a mess. Conflicting advice, trendy diets, clickbait tips, and false promises. While others promise miracles, we provide tools. Real, reliable, and understandable. Not so you have another list of numbers, but so you can finally make sense of them.
Our Goal: Improving Nutrition Literacy
Without extremes and without marketing fluff.
We want to help you eat smarter – without stress, without guilt, without the “all or nothing” mindset. To show you that healthy eating isn’t about restrictions, but about balance.
Whether you want to lose weight, gain weight, maintain your shape, or simply understand what your body really needs – it can all be done without chaos. With Nutrelino, you can set your goal, pace, and even your desired speed of weight loss. We’ll teach you that every body reacts differently, and that small adjustments work better than extreme jumps.
And honestly? Our secret goal is for you to eventually manage it all without us. Naturally. On your own.
How We Can Help You
- Clear goals and direction: set whether you want to lose, gain, or maintain weight – without extremes, clearly and sustainably.
- The full picture of your food: you don’t just track calories and macros, but also vitamins, minerals, fiber, sugar, salt, and saturated fats.
- Ingredients made clear: in our database, we’ve organized product ingredients – allergens, additives, risky components – all clearly and color-coded.
- Personalization: adjust your macro distribution, pace, number of meals, and eating style (keto, low carb, IF, “classic”).
- Smarter decisions: when your weight stalls for a few days, you’ll look at your weekly average and know it’s fine. We focus on the bigger picture, not on panic from a single day.
What Makes Nutrelino Different
At first glance, we might look like just another calorie-counting app. But once you open us, you’ll realize it’s something else entirely.
We’re not a keto cult, we don’t sell detoxes, and we won’t promise you “–20 pounds in a week.” We explain and show you what actually works – based on science and data, not Instagram opinions.
- Macros and micros: we look at the full spectrum of nutrients – from protein to trace minerals. Yes, even vitamins and minerals.
- Allergens and additives: we’ll alert you to them – even directly in your meal plan, if you’ve listed them in your profile. Additives are also sorted by their level of risk – so you’ll know exactly what to avoid and what’s safe.
- Quality of ingredients: we don’t just care about “what has fewer calories,” but about what your body truly needs.
- Quality data: everything we do is built on science, not trends.
- A healthy mindset: besides daily intake, you’ll see weekly averages – because no one is perfect every day, and that’s okay.
Nutrelino won’t push you into extremes. We don’t sell quick fixes. We explain, teach, and guide you – so you can feel calm and confident in what you’re doing.
A Database and Meal Plans Without the Chaos
Our database has over 400,000 items. Among them are 8,000+ reference foods with complete research-based data (including vitamins and minerals), plus thousands of products with detailed label information.
For each food, you’ll see a clear breakdown of ingredients, allergens, additives, and labels (gluten-free, lactose-free, vegan, “no added sugar,” etc.). You can even compare foods side by side – and let the data decide.
Meal planning is simple and intuitive. Just a few minutes a day. Even beginners can do it. After a quick setup, you’ll get your recommended intake of energy and nutrients tailored to your body and your goal.
Add a food, adjust the portion – everything recalculates automatically.
You’ll clearly see where you need more protein, fiber, or vitamins – and what to cut back on.
A Focus on the Quality of Calculations
Data alone isn’t everything. Quality data is everything. We draw only from reliable sources – scientific databases, research, official product labels.
Our calculations are based on proven formulas and algorithms that work with you: sex, age, height, weight, goal, pace, activity level, preferences, and restrictions.
We calculate calories, macros, recommended micros, hydration, daily and weekly averages – and we’ll alert you if you’re overdoing sugar, salt, or saturated fats.
Tracking Progress and Clear Analyses – Without Stress, With Real Results
Logging meals and activities is just the beginning. In Nutrelino, you’ll also see the bigger picture – charts, tables, and comparisons with recommendations.
You’ll know if you’re in balance, where you’re lacking fiber, or where you’ve gone overboard with salt. And that’s the difference between “I think I’m eating healthy” and “I know I’m doing it right.”
Maybe you’ve already tried everything: diets, meal plans, other apps. Maybe you’ve told yourself a hundred times, “I’ll start Monday.” And something always got in the way. That’s exactly why Nutrelino was created. Not as just another app, but as your personal guide.
You don’t need to change everything at once. Just one step. And then another. Nutrelino even has a free version with two meal plans, so you can try us without pressure.
Take a look at how it works. You may realize this is exactly what you’ve been missing.
Every step counts. Even small changes make a big difference – if you give them time. Don’t be afraid to start over. But this time, do it differently.
Nutrelino. From us – for you.
