A slow metabolism or “starvation mode” is not the reason weight loss doesn’t work. We explain what metabolism is made of, where real differences between people come from, and why NEAT is key.
A quick visual summary of what BMI really means — when it helps, when it fails, and when you can trust it. Short version of our full article.
BMI isn’t perfect — but it’s not useless either. Learn what it really says about your health, when to trust it, and what your body might be hiding. Discover more in the full article.