Everyone talks about drinking water and hydration — but how much is enough? We’ve all heard “8 glasses a day,” but hydration is a bit more complex than that.
💧 In this mini-version of the carousel published on October 7th on Facebook and Instagram of our full article, we summed up the basics of hydration and dehydration — including how much water your body actually needs, what happens when you don’t get enough, and even a quick homemade rescue drink recipe you can use during illness or heat.
It’s short, visual, and science-based — because water intake is more than just a habit. It’s fuel.
👉 Dive into the full article: Hydration & Dehydration: More Than Just “Drink 8 Glasses of Water”
…and learn how to hydrate smarter, not harder.
⬇️ Scroll down to view all carousel slides shared on Nutrelino’s socials.
💬 Tip: You can also track your water intake directly inside your Nutrelino meal plans — hydration made simple.
