Got a goal? Then don’t mess it up with random guesses.
Don’t shoot yourself — or your goals
Do the math – the right way.
Before you start changing your habits, make sure you actually know what your body needs. Because guessing? That’s the fastest way to fail.
Whether you want to lose fat, build muscle, or just feel better — you need more than motivation. You need numbers that make sense.
At Nutrelino, we’ve created a set of free online fitness calculators that help you understand your body before you even make a single change.
They’re fast, science-based, and built to keep things simple — no fluff, no chaos.
On nutrelino.com, you’ll find 5 free calculators to help you figure out:
- your BMI (Body Maxx Index) – a quick check of your weight in relation to your height
- your daily calorie burn (TDEE – Total Daily Energy Expenditure) – your full daily calorie burn, including activity
- your ideal intake of calories and macros (Target) – your personalized daily intake of calories and macros
- your BMR (Basal Metabolic Rate) – how much energy your body burns at rest
- and your heart rate zones – to train smarter and keep your pulse in the right zone
Start with facts, not feelings. Because when you understand the numbers, results stop being “luck” — and start being logic.
