Why Was Nutrelino Created?
Every day is about food. Learn how to make sense of it.
We’re not just another calorie-counting app. Nutrelino isn’t driven just by tech – it’s driven by the desire to help people who feel lost in the world of nutrition.
Those who don’t know what to believe anymore – and even when they try, it still feels like they’re doing something wrong.
Nutrelino was created because nutrition turned into a mess—filled with conflicting advice, confusing charts, trendy diets, and empty promises.
And while others promise miracles, we’d rather give you tools. Real ones. Reliable and easy to understand. Because that’s what it’s all about – not just counting numbers, but finally understanding them.
In the chaos of mixed messages, something essential is missing: clarity, confidence, and trust in your own decisions.
Nutrelino is here to change that.
🧠 Our mission? To improve nutrition literacy. Not just on the surface – but deeply, without extremes or marketing fluff. We want to show you that you can eat smart – without stress, guilt, or crash diets.
💪 We’ll help you find balance, health, and confidence – through small everyday choices. Whether your goal is to lose weight, gain muscle, improve your health, or simply understand what your body truly needs – you can do it, without the overwhelm.
❤️ And eventually? So that you can do it without us. Naturally. Healthily. In your own way.
How Can We Help You?
Want to lose weight, gain muscle, or just stay in shape?
Or maybe you’re trying to eat healthier and more balanced?
Or finally understand what your body truly needs – and how much is enough?
With Nutrelino, you can do it in a healthier way – without extremes and with total clarity.
We take a holistic approach to nutrition – we’re not just another calorie – counting app.
With us, you’ll track not only calories but also vitamins, minerals, additives, allergens, hydration – basically, everything you should know about your food.
How is that even possible?
We’ve built a massive reference database of real foods – scientifically analyzed for their nutritional and caloric values.
But that’s still not all…
We’ll help you make sense of confusing food labels too. Our product database includes cleaned-up ingredient lists—clear, simple, and easy to read.
You’ll instantly see:
- which allergens the product contains (or may contain),
- which additives are safe, which ones are questionable or risky—and everything is color-coded, so you don’t have to dig through the details yourself.
Long story short… we help you:
- understand what your body needs more (or less) of – thanks to smart, personalized calculations.
- create a personalized meal plan – based on your goals, preferences, and health conditions.
- learn which foods to prioritize—and why.
- track your micronutrients, fiber, sugar, salt, and hydration – because health is our top priority, and food is a huge part of it.
- see your progress – in clear graphs and meaningful data.
And most importantly:
you’ll finally start to understand what you’re eating.
What Makes Nutrelino Different from the Rest?
At first glance, we might look like just another calorie-tracking app. But the moment you open Nutrelino, you’ll realize – we’re playing a different game.
Nutrelino isn’t about extremes.
We’re not a keto cult, we don’t push detoxes, and we’re definitely not promising you’ll drop 20 pounds in a week.
We’re here to help you make sense of food.
No pressure.
No guilt.
No chaos.
💡 We don’t preach or chase trends. We explain.
We show you what works – based on real data and science, not Instagram opinions.
Yes, there are other apps out there. Some focus solely on calories. Others give you one-size-fits-all meal plans – ignoring who you are, how you feel, and what your body actually needs.
We go deeper.
📌 Nutrelino does more than just count calories:
→ we track micronutrients, vitamins, minerals, allergens, and ingredient quality,
→ we flag additives and show you which ones might be harmful or unnecessary,
→ if you log allergies, we’ll warn you directly in your meal plan,
→ we don’t just tell you what’s low in calories – we show you what your body really needs,
→ we show you both daily and weekly calorie averages – because no one eats perfectly every day. And that’s okay.
What matters most is staying in the right range over time – not panicking over one “bad” day and giving up altogether.
Most apps teach you how to count. We teach you how to understand.
And most importantly:
you choose how you want to eat.
Nutrelino gives you the tools, calculations, and alerts to help you spot better food choices. It gives you the healthy boundaries we all need in today’s overwhelming food landscape. So you can make good decisions. Not just for a week. But long-term. Sustainably. And without extremes.
Food Database & Smart Meal Plans
If you want to eat smarter and actually learn something, you need clear and quality information at your fingertips.
💰 Your body works a lot like a bank account.
You track what’s coming in and what’s going out – because you know if you spend more than you earn, problems will show up eventually.
It’s the same with food—except you’re tracking calories, nutrients, and energy instead of euros.
And that’s exactly where Nutrelino helps you stay on top of things.
📦 Our food database isn’t just a calorie list.
It already includes over 400,000 foods – from whole ingredients to packaged products to research-based nutrient profiles.
Here’s the breakdown:
- 8,000+ natural foods with complete research-backed data, including micronutrients like vitamins, minerals, and trace elements = reference foods.
- the rest are branded products from the US, Slovakia, and Czechia – with detailed info pulled straight from the labels.
Every food item includes:
- full nutrition profile (calories, macros, micros),
- allergen and additive / preservatives (E number) info,
- ingredient breakdown,
- and dietary tags like gluten-free, diabetic-friendly, halal, vegan, and more.
We’ve cleaned up the ingredient lists into a readable format. Color-coded additives show you right away what’s fine, what’s sketchy, and what’s just marketing fluff.
Can’t decide between two products?
Compare them side-by-side in a simple table. Let the data speak.
🍽️ And what about meal plans?
Before you start using Nutrelino actively, all it takes is a quick signup and a few basic inputs.
What you enter helps us calculate your exact nutritional needs – not some generic number, but energy and nutrient targets tailored to your body and your goal.
You can fine-tune everything later – however it suits you.
You can adjust your goal, pace, any health restrictions, and even tweak your macronutrient split based on your eating style (keto, low carb, IF, traditional…). You can also customize your total calorie intake or TDEE for different days.
Just add a food, change the portion, and Nutrelino recalculates it all automatically. The suggestions aren’t random – they’re based on what your body truly needs.
Not sure if you’re getting enough vitamins and minerals?
We’ll compare your intake with recommended values – and show you exactly where to improve.
Same for protein, fat, and carbs—you’ll see what you’re missing or overdoing.
You can:
- add your own foods to the database,
- create custom templates,
- save your favorite meals,
- track your water intake,
- and view your full meal plan with helpful insights that show where to add or cut back.
No chaos. No endless Googling. No guilt.
Just you, your food – and finally, some order in it all.
We Prioritize Quality Calculations
These days, getting data isn’t the problem. The problem is making sense of it.
At Nutrelino, we prioritize quality – not quantity, not viral trends, and definitely not whatever’s “hot” right now.
Our nutrition values come only from verified, trustworthy sources—scientific databases, research, and official product labels directly from manufacturers.
📈 Our calculations aren’t just flashy calculators for show.
They’re smart algorithms that actually calculate with you.
We take into account your:
- sex, age, height, and weight,
- goal (lose, gain, or maintain),
- preferred pace,
- activity level,
- health restrictions (allergens, tags),
- and eating style.
Based on that, we calculate your:
- calorie intake,
- ideal macro breakdown (we favor a healthy balance),
- recommended intake of micronutrients (vitamins & minerals),
- suggested hydration target,
- daily and weekly averages,
- and even optimal ranges for sugar, salt, saturated fats (SAFA), and fiber.
No dogmas – just real data and solid analysis to help you make better decisions.
Tracking Progress & In-Depth Analysis
Logging your meals and activities? That’s just step one. What you do with that data next – that’s what moves you forward.
Nutrelino automatically evaluates your day, every day:
- how you’re doing with calories, macros, and micronutrients,
- your intake of sugar, salt, and SAFA,
- your hydration,
- whether you’re in surplus or deficit,
- where your blind spots are – and where you’re crushing it.
📊 Your meals don’t just sit in a list.
Every day, week, or month turns into:
- clear graphs,
- recommendation-based comparisons,
- and stats that reveal what’s working – and what’s not.
With Nutrelino, you’ll get:
- tracking of daily and weekly intake (calories + nutrients),
- 24-hour energy balance overview,
- weight and body measurement progress,
- long-term trends in your macros.
And you can view it all in clean graphs and tables – for any timeframe you choose.
🧠 Bonus features:
- compare foods side-by-side,
- filter by nutrients, labels, additives, or allergens,
- add your own foods,
- use built-in calculators (kcal, BMI, BMR, daily needs, weight gain/loss pacing),
- and a whole lot more.
🧠 You’ll know if you stayed in balance.
You’ll see where you went overboard.
You’ll spot that fiber gap before your gut starts yelling.
And that’s the difference between “I think I eat healthy” and “I know I’m doing it right.”
Nutrelino doesn’t just show you numbers.
It shows you context.
And when you’re changing your lifestyle, that’s everything.
Maybe you’ve already tried everything…
Diets. Calculators. Meal plans. Apps.
Maybe you’ve told yourself a hundred times: “Starting Monday, for real.”
And then life got in the way. Again.
That’s exactly why Nutrelino was born.
Not as another calorie-counting app—but as a tool for people who aren’t chasing magic. They just want to understand.
Understand what they’re eating, what their body actually needs, and how to handle it all—without guilt, pressure, or extremes.
Maybe you’re just someone who needs to clear the chaos…
Nutrelino won’t fix everything for you.
But it will give you the tools to do it—clearly, calmly, and with real respect for your body and life.
📲 Try Nutrelino – we have a free version, no pressure. Just explore:
- on the web: www.nutrelino.com
- or on mobile (iOS available, Android coming soon)
You don’t have to change everything right now.
Just take one step. Then another.
Scroll through the app, see how we work.
And maybe you’ll realize—this is what you’ve been missing.
🟢 Every step counts.
🟢 Even small changes lead to big results—if you give them time and stick with it.
🟢 Don’t be afraid to start over. Just do it differently this time.
Nutrelino. From us – to you.