Are carbohydrates really to blame for obesity? And is insulin the enemy? We reviewed high-quality studies and separated facts from marketing myths.
In this article, we explain key concepts like calories, macros, hormones, metabolism, NEAT, and energy balance in a way that actually makes sense in practice. No myths. No fear-based tactics.
A slow metabolism or “starvation mode” is not the reason weight loss doesn’t work. We explain what metabolism is made of, where real differences between people come from, and why NEAT is key.
Hydration isn’t just about drinking water — it’s about balance. Learn how to keep your body properly hydrated and try our simple homemade rehydration drink. Dive into the article.
Obesity is rising faster than ever — and it’s more than a weight issue. Discover what’s really behind it and how to take back control of your health. Learn more inside.
BMI isn’t perfect — but it’s not useless either. Learn what it really says about your health, when to trust it, and what your body might be hiding. Discover more in the full article.
Childhood obesity is rising fast — it starts in childhood. Discover the facts, how to recognize it, and real steps to help prevent it. Read the full article.
Nutrelino is more than just calorie tracking. Discover smart meal plans, a powerful food database, and tools that help you understand your nutrition — not just count it.