Discover how much water your body really needs — plus a quick homemade rehydration drink and simple tips to stay hydrated. Dive into this mini NutriFact version and make hydration make sense. 💧
Nutrelino
Here you’ll find everything that makes nutrition make sense - because eating well doesn’t have to be chaos. The Nutrelino blog is your guide to healthy eating: from science-based facts and research, to recipes and meal plans, to tips on losing weight or eating more balanced and wholesome. No myths, just clear data.
Stop guessing and start tracking smart. Discover 5 free Nutrelino fitness calculators that help you hit your goals with precision — not luck. Check them out now.
A quick visual summary of what BMI really means — when it helps, when it fails, and when you can trust it. Short version of our full article.
Nutrition shouldn’t be chaos. Discover why Nutrelino was created, what makes it different, and how it helps you eat smarter—without stress or extremes. Dive into the article.
Hydration isn’t just about drinking water — it’s about balance. Learn how to keep your body properly hydrated and try our simple homemade rehydration drink. Dive into the article.
Obesity is rising faster than ever — and it’s more than a weight issue. Discover what’s really behind it and how to take back control of your health. Learn more inside.
BMI isn’t perfect — but it’s not useless either. Learn what it really says about your health, when to trust it, and what your body might be hiding. Discover more in the full article.
Childhood obesity is rising fast — it starts in childhood. Discover the facts, how to recognize it, and real steps to help prevent it. Read the full article.
Get inspired by this 1600 kcal meal plan – a balanced day full of flavor and energy. See the full menu with nutrition facts and download it for your own inspiration.
Check your real body condition — beyond mirrors or scales. Learn how to read your body’s signals and test your physical health the smart way. Explore more inside.