{"id":512,"date":"2026-04-24T03:38:09","date_gmt":"2026-04-24T03:38:09","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=512"},"modified":"2026-04-24T04:01:35","modified_gmt":"2026-04-24T04:01:35","slug":"chleb-z-ovesnych-vlocek-a-tvarohu-recept","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/cs\/chleb-z-ovesnych-vlocek-a-tvarohu-recept\/","title":{"rendered":"Chl\u00e9b z ovesn\u00fdch vlo\u010dek a tvarohu \u2013 RECEPT"},"content":{"rendered":"\n<p>Chl\u00e9b je velmi chutn\u00fd, m\u011bkk\u00fd a m\u00e1 vy\u0161\u0161\u00ed obsah b\u00edlkovin.<\/p>\n\n\n\n<p>Suroviny v receptu jsou ur\u010den\u00e9 pro men\u0161\u00ed formu:<br><strong>D\/\u0160\/V \u2013 30 cm \/ 11 cm \/ 8 cm.<\/strong><\/p>\n\n\n\n<p>Pokud m\u00e1\u0161 v\u011bt\u0161\u00ed formu, nezapome\u0148 jednotliv\u00e9 ingredience zn\u00e1sobit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alergeny v receptu:<\/strong><\/h3>\n\n\n\n<p><strong>1. obiloviny obsahuj\u00edc\u00ed lepek<\/strong> \u2013 m\u016f\u017ee obsahovat<br><strong>3. vejce a v\u00fdrobky z nich<\/strong> \u2013 obsahuje<br><strong>7. ml\u00e9ko a v\u00fdrobky z n\u011bj<\/strong>, v\u010detn\u011b lakt\u00f3zy \u2013 obsahuje<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredience<\/strong><\/h2>\n\n\n\n<p>Ingredience jsou na 750 g chleba a pro men\u0161\u00ed formu, jak bylo uvedeno v\u00fd\u0161e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>4 vejce<\/li>\n\n\n\n<li>200 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g \u0159eck\u00e9ho jogurtu (neslazen\u00fd)<\/li>\n\n\n\n<li>1 \u010cL (4 g) olivov\u00e9ho oleje<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky jedl\u00e9 sody<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n\n\n\n<li>rozmar\u00fdn podle chuti<\/li>\n\n\n\n<li>sem\u00ednka na posyp\u00e1n\u00ed (nap\u0159\u00edklad 10 g slune\u010dnicov\u00fdch a 10 g d\u00fd\u0148ov\u00fdch sem\u00ednek)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Postup (p\u0159\u00edprava)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky rozmixujeme \/ umeleme najemno.<\/li>\n\n\n\n<li>Troubu p\u0159edeh\u0159ejeme na 180 \u00b0C.<\/li>\n\n\n\n<li>Do \u010dist\u00e9 misky d\u00e1me vejce a vy\u0161leh\u00e1me je mix\u00e9rem (cca 2\u20133 minuty), aby byla nad\u00fdchan\u00e1 a sv\u011btlej\u0161\u00ed. \u017dloutky nen\u00ed pot\u0159eba odd\u011blovat od b\u00edlk\u016f.<\/li>\n\n\n\n<li>Do vajec p\u0159id\u00e1me tvaroh, jogurt, olej, s\u016fl, rozmar\u00fdn a jedlou sodu a d\u016fkladn\u011b prom\u00edch\u00e1me. Men\u0161\u00ed hrudky tvarohu jsou v po\u0159\u00e1dku.<\/li>\n\n\n\n<li>Nakonec p\u0159id\u00e1me rozmixovan\u00e9 ovesn\u00e9 vlo\u010dky a znovu prom\u00edch\u00e1me.<\/li>\n\n\n\n<li>Formu vylo\u017e\u00edme pe\u010dic\u00edm pap\u00edrem, vlo\u017e\u00edme sm\u011bs a uhlad\u00edme.<\/li>\n\n\n\n<li>Posypeme sem\u00ednky a vlo\u017e\u00edme do p\u0159edeh\u0159\u00e1t\u00e9 trouby.<\/li>\n\n\n\n<li>Pe\u010deme na 170\u2013180 \u00b0C p\u0159ibli\u017en\u011b 30\u201335 minut.<\/li>\n\n\n\n<li>Po upe\u010den\u00ed troubu vypneme, pootev\u0159eme na p\u00e1r centimetr\u016f a nech\u00e1me chl\u00e9b je\u0161t\u011b cca 10 minut doj\u00edt.<\/li>\n\n\n\n<li>Pot\u00e9 ho vyjmeme z formy a nech\u00e1me vychladnout na m\u0159\u00ed\u017ece.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><strong>Kalorie a nutri\u010dn\u00ed hodnoty<\/strong><\/h2>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159ehled si m\u016f\u017ee\u0161 j\u00eddlo vlo\u017eit p\u0159\u00edmo do j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p>Kalorick\u00e9 a nutri\u010dn\u00ed hodnoty najde\u0161 v datab\u00e1zi potravin v kategorii:<br><strong>\u201eChl\u00e9b, pe\u010divo a jin\u00e9 obiloviny\u201c \u2192 \u201eChl\u00e9b a pe\u010divo\u201c<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 nebo klikni p\u0159\u00edmo sem:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/nutrelino.com\/cs\/food-detail\/7ed2a209ad4bc7389cbcad1a3a93d84b07b9fc6f\" style=\"background-color:#902c2c\" target=\"_blank\" rel=\"noreferrer noopener\">Chl\u00e9b z ovesn\u00fdch vlo\u010dek a tvarohu, 750 g<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ka\u017ed\u00e1 zm\u011bna v receptu m\u011bn\u00ed i jeho kalorie \u2013 nezapome\u0148 si je p\u0159epo\u010d\u00edtat.<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc49 Ulo\u017e si recept a vyzkou\u0161ej ho, a\u017e bude\u0161 m\u00edt chu\u0165 na n\u011bco jednoduch\u00e9ho a v\u00fd\u017eivn\u00e9ho.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u011bkk\u00fd, chutn\u00fd a v\u00fd\u017eivn\u00fd chl\u00e9b z ovesn\u00fdch vlo\u010dek a tvarohu s vy\u0161\u0161\u00edm obsahem b\u00edlkovin. Jednoduch\u00fd recept bez slo\u017eit\u00fdch surovin, kter\u00fd zvl\u00e1dne\u0161 p\u0159ipravit b\u011bhem p\u00e1r minut.<\/p>\n","protected":false},"author":1,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[196,72,449],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidelnicky-a-recepty","tag-chytre-stravovani","tag-nutrelino-cs","tag-recept-cs"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":2,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/512\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}