{"id":507,"date":"2026-04-24T03:23:54","date_gmt":"2026-04-24T03:23:54","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=507"},"modified":"2026-04-24T04:00:41","modified_gmt":"2026-04-24T04:00:41","slug":"chlieb-z-ovsenych-vlociek-a-tvarohu-recept","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/sk\/chlieb-z-ovsenych-vlociek-a-tvarohu-recept\/","title":{"rendered":"Chlieb z ovsen\u00fdch vlo\u010diek a tvarohu &#8211; RECEPT"},"content":{"rendered":"\n<p>Chlieb je ve\u013emi chutn\u00fd, m\u00e4kk\u00fd a m\u00e1 vy\u0161\u0161\u00ed obsah bielkov\u00edn. <\/p>\n\n\n\n<p>Suroviny v recepte s\u00fa ur\u010den\u00e9 pre men\u0161iu formu: <br><strong>D\/\u0160\/H \u2013 30cm \/ 11cm \/ 8cm.<\/strong> <\/p>\n\n\n\n<p>Ak m\u00e1\u0161 v\u00e4\u010d\u0161iu formu, nezabudni zn\u00e1sobi\u0165 jednotliv\u00e9 ingrediencie.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-34731eacabeb0f8d3db1973d9317faad\"><strong>Alerg\u00e9ny v recepte<\/strong>:<br><strong>1. obilniny obsahuj\u00face lepok<\/strong> \u2013 m\u00f4\u017ee obsahova\u0165,<br><strong>3. vajcia a v\u00fdrobky z nich<\/strong> \u2013 obsahuje,<br><strong>7. mlieko a v\u00fdrobky z neho<\/strong>, vr\u00e1tane lakt\u00f3zy \u2013 obsahuje<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingrediencie<\/strong><\/h2>\n\n\n\n<p>Ingrediencie s\u00fa na 750 g chlebu a pre men\u0161iu formu, ako u\u017e bolo vy\u0161\u0161ie spomenut\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g ovsen\u00fdch vlo\u010diek,<\/li>\n\n\n\n<li>4 vajcia,<\/li>\n\n\n\n<li>200 g n\u00edzkotu\u010dn\u00e9ho tvarohu,<\/li>\n\n\n\n<li>100 g gr\u00e9ckeho jogurtu (nesladen\u00fd),<\/li>\n\n\n\n<li>1 \u010cL (4 g) olivov\u00e9ho oleja,<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky s\u00f3dy bikarb\u00f3ny,<\/li>\n\n\n\n<li>\u0161tipka soli,<\/li>\n\n\n\n<li>rozmar\u00edn pod\u013ea chuti,<\/li>\n\n\n\n<li>semen\u00e1 na posypanie (napr\u00edklad 10 g slne\u010dnicov\u00fdch semien a 10 g tekvicov\u00fdch semien).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recept (pr\u00edprava)<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ovsen\u00e9 vlo\u010dky si rozmixujeme \/ pomelieme na jemno.<\/li>\n\n\n\n<li>R\u00faru si predhrejeme na 180 \u00b0C.<\/li>\n\n\n\n<li>Do \u010distej misky si d\u00e1me vaj\u00ed\u010dka, ktor\u00e9 mix\u00e9rom vy\u0161\u013eah\u00e1me (cca 2 \u2013 3 min. mixovania), aby boli napenen\u00e9 a mali svetlej\u0161iu farbu. \u017d\u013atka nie je potrebn\u00e9 odde\u013eova\u0165 od bielok.<\/li>\n\n\n\n<li>Do vajec prid\u00e1me tvaroh, jogurt, olej, so\u013e, rozmar\u00edn, s\u00f3du bikarb\u00f3nu a d\u00f4kladne rozmie\u0161ame. Drobn\u00e9 hrudky z tvarohu s\u00fa v poriadku.<\/li>\n\n\n\n<li>Nakoniec prid\u00e1me rozmixovan\u00e9 ovsen\u00e9 vlo\u010dky a op\u00e4\u0165 rozmie\u0161ame.<\/li>\n\n\n\n<li>Formu si vystelieme papierom na pe\u010denie, vlo\u017e\u00edme do\u0148 pripraven\u00fa zmes a uhlad\u00edme.<\/li>\n\n\n\n<li>Posypeme semenami a vlo\u017e\u00edme do predhriatej r\u00fary.<\/li>\n\n\n\n<li>Pe\u010dieme na 170 \u2013 180 \u00b0C pribli\u017ene 30 \u2013 35 min\u00fat.<\/li>\n\n\n\n<li>Po upe\u010den\u00ed r\u00faru vypneme, pootvor\u00edme na p\u00e1r cm a nech\u00e1pe ho tam \u010fal\u0161\u00edch cca 10 min\u00fat . Potom chlieb vyberieme z r\u00fary a z formy a d\u00e1me ho chladn\u00fa\u0165 na mrie\u017eku.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><strong>Kal\u00f3rie a nutri\u010dn\u00e9 hodnoty<\/strong><\/h2>\n\n\n\n<p>Pre lep\u0161\u00ed preh\u013ead si m\u00f4\u017ee\u0161 jedlo vlo\u017ei\u0165 priamo do jed\u00e1lni\u010dka.<br><br>Kalorick\u00e9 a nutri\u010dn\u00e9 hodnoty n\u00e1jde\u0161 v datab\u00e1ze potrav\u00edn v kateg\u00f3rii:<br><strong>\u201eChlieb, pe\u010divo a in\u00e9 obilniny\u201c \u2192 \u201eChlieb a pe\u010divo\u201c<\/strong><br><br>\ud83d\udc49 alebo klikni priamo sem:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/nutrelino.com\/sk\/food-detail\/7ed2a209ad4bc7389cbcad1a3a93d84b07b9fc6f\" style=\"background-color:#902c2c\" target=\"_blank\" rel=\"noreferrer noopener\">Chlieb z ovsen\u00fdch vlo\u010diek a tvarohu, 750 g<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ka\u017ed\u00e1 zmena v recepte men\u00ed aj jeho kal\u00f3rie \u2013 nezabudni si ich prepo\u010d\u00edta\u0165.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Ulo\u017e si recept a vysk\u00fa\u0161aj ho, ke\u010f bude\u0161 ma\u0165 chu\u0165 na nie\u010do jednoduch\u00e9 a v\u00fd\u017eivn\u00e9.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e4kk\u00fd, chutn\u00fd a v\u00fd\u017eivn\u00fd chlieb z ovsen\u00fdch vlo\u010diek a tvarohu s vy\u0161\u0161\u00edm obsahom bielkov\u00edn. Jednoduch\u00fd recept, ktor\u00fd zvl\u00e1dne\u0161 bez zlo\u017eit\u00fdch surov\u00edn a m\u00e1\u0161 ho hotov\u00fd za p\u00e1r min\u00fat pr\u00edpravy.<\/p>\n","protected":false},"author":1,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[190,69,445],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedalnicky-a-recepty","tag-chytre-stravovanie","tag-nutrelino","tag-recept"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":4,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/507\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}