{"id":284,"date":"2025-10-09T07:01:54","date_gmt":"2025-10-09T07:01:54","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=284"},"modified":"2025-10-10T15:23:35","modified_gmt":"2025-10-10T15:23:35","slug":"why-bmi-still-exists-carousel-3-10","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/en\/why-bmi-still-exists-carousel-3-10\/","title":{"rendered":"Why BMI Still Exists (Carousel 3.10.)"},"content":{"rendered":"\n<p>This short post is based on our carousel published on October 3 across Nutrelino\u2019s social media channels (<a href=\"https:\/\/www.facebook.com\/nutrelino\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/nutrelino\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>)<\/p>\n\n\n\n<p>\ud83e\udde9 <strong>The topic? BMI \u2013 everyone loves to hate it, but few people actually know why doctors, researchers, and public health experts still use it today.<\/strong><\/p>\n\n\n\n<p><strong>In this visual mini-version, we summed up:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>what BMI (Body Max Index) really is,<\/li>\n\n\n\n<li>where it helps and where it fails,<\/li>\n\n\n\n<li>why \u201cskinny fat\u201d isn\u2019t just about looks,<\/li>\n\n\n\n<li>and when you can actually trust your BMI result.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>This carousel is a quick take on our full article:<\/strong><br>\ud83d\udc49 <strong><a href=\"https:\/\/nutrelino.com\/blog\/en\/bmi-isnt-a-rulebook-but-do-you-know-when-you-can-actually-trust-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI isn\u2019t a rulebook. But do you know when you can actually trust it?<\/a><\/strong><\/p>\n\n\n\n<p>If you want to understand <strong>how BMI came to be, how it\u2019s calculated, what its real limits are, and why body fat matters more than the number on your scale<\/strong>,<br>dive into the full version of article \u2014 it\u2019s packed with science, examples, and real insight.<\/p>\n\n\n\n<p><strong>\u2b07\ufe0f Scroll down to see all carousel slides<\/strong> (in the same order as shared on our socials).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcac Tip: Curious about your own result? Try our <a href=\"https:\/\/nutrelino.com\/en\/calculators\/bmi\" target=\"_blank\" rel=\"noreferrer noopener\">BMI Calculator<\/a> and get your first orientation score.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc99 Nutrelino \u2013 facts over fads. Because numbers only matter when you understand them.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"293\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_1-819x1024.png\" loading=\"lazy\" alt=\"Nutrelino carousel about BMI \u2013 why it still exists\" class=\"wp-image-293\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_1-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_1-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_1-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"286\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_2-819x1024.png\" loading=\"lazy\" alt=\"What BMI is and how it\u2019s calculated\" class=\"wp-image-286\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_2-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_2-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_2-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_2.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"288\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_3-819x1024.png\" loading=\"lazy\" alt=\"Benefits of BMI \u2013 quick overview\" class=\"wp-image-288\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_3-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_3-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_3-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_3.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"285\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_4-819x1024.png\" loading=\"lazy\" alt=\"Limits of BMI and what it ignores\" class=\"wp-image-285\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_4-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_4-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_4-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_4.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"289\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_5-819x1024.png\" loading=\"lazy\" alt=\"Skinny fat explained \u2013 when \u2018normal weight\u2019 isn\u2019t healthy\" class=\"wp-image-289\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_5-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_5-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_5-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_5.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"290\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_6-819x1024.png\" loading=\"lazy\" alt=\"When BMI actually tells the truth\" class=\"wp-image-290\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_6-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_6-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_6-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_6.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"287\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_7-819x1024.png\" loading=\"lazy\" alt=\"Body fat \u2013 the real health factor\" class=\"wp-image-287\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_7-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_7-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_7-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_7.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"291\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_8-819x1024.png\" loading=\"lazy\" alt=\"BMI isn\u2019t a verdict, it\u2019s a wake-up call\" class=\"wp-image-291\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_8-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_8-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_8-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_8.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"292\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_9-819x1024.png\" loading=\"lazy\" alt=\"Try the Nutrelino BMI calculator \u2013 check your result\" class=\"wp-image-292\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_9-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_9-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_9-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Preco-nezrusili-BMI-EN_9.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A quick visual summary of what BMI really means \u2014 when it helps, when it fails, and when you can trust it. Short version of our full article.<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[86,148,144,146],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutri-facts","tag-bmi","tag-health-insights","tag-nutrition-facts","tag-quick-guide"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":4,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/284\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}