{"id":254,"date":"2025-10-07T10:31:06","date_gmt":"2025-10-07T10:31:06","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=254"},"modified":"2025-10-10T14:44:58","modified_gmt":"2025-10-10T14:44:58","slug":"obezita-dospelych-jak-ovlivnuje-zdravi-a-jak-nad-ni-ziskat-kontrolu","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/cs\/obezita-dospelych-jak-ovlivnuje-zdravi-a-jak-nad-ni-ziskat-kontrolu\/","title":{"rendered":"Obezita dosp\u011bl\u00fdch: Jak ovliv\u0148uje zdrav\u00ed a jak nad n\u00ed z\u00edskat kontrolu"},"content":{"rendered":"\n<p>Obezita je jednou z nejrychleji rostouc\u00edch epidemi\u00ed dne\u0161n\u00ed doby. Ne, opravdu to nen\u00ed jen estetick\u00e1 z\u00e1le\u017eitost \u2013 <strong>jde o v\u00e1\u017en\u00e9 ohro\u017een\u00ed zdrav\u00ed a kvality \u017eivota milion\u016f lid\u00ed<\/strong>.<\/p>\n\n\n\n<p>Co se vlastn\u011b d\u011bje?<br>Doch\u00e1z\u00ed k<strong> nadm\u011brn\u00e9mu hromad\u011bn\u00ed t\u011blesn\u00e9ho tuku, kter\u00e9 negativn\u011b ovliv\u0148uje fungov\u00e1n\u00ed t\u011bla a m\u016f\u017ee v\u00e9st k des\u00edtk\u00e1m zdravotn\u00edch probl\u00e9m\u016f<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A te\u010f trochu reality. V \u010d\u00edslech.<\/strong><\/h2>\n\n\n\n<p><strong>\ud83c\udf0d Celosv\u011btov\u011b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V roce <strong>2022 m\u011blo nadv\u00e1hu 2,5 miliardy dosp\u011bl\u00fdch<\/strong>.<\/li>\n\n\n\n<li>Z toho <strong>890 milion\u016f \u017eilo s obezitou<\/strong>. <br>To znamen\u00e1, \u017ee v roce 2022 m\u011blo <strong>43 % dosp\u011bl\u00fdch nadv\u00e1hu a 16 % obezitu<\/strong>.<br>Jin\u00fdmi slovy: <strong>ka\u017ed\u00fd 8 \u010dlov\u011bk na sv\u011bt\u011b \u017eije s obezitou<\/strong>.<\/li>\n\n\n\n<li>V roce 2021 byl vy\u0161\u0161\u00ed ne\u017e optim\u00e1ln\u00ed BMI odhadovanou p\u0159\u00ed\u010dinou a\u017e 3,7 milionu \u00famrt\u00ed na nep\u0159enosn\u00e1 onemocn\u011bn\u00ed (NCD) \u2013 v\u010detn\u011b kardiovaskul\u00e1rn\u00edch chorob. <\/li>\n<\/ul>\n\n\n\n<p>\u010c\u00edsla, kter\u00e1 nejde ignorovat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcc8 Trendy, kter\u00e9 nelze ignorovat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obezita u dosp\u011bl\u00fdch se od roku 1990 v\u00edce ne\u017e zdvojn\u00e1sobila.<\/li>\n\n\n\n<li>Nadv\u00e1ha vzrostla z 25 % (v roce 1990) na 43 % (v roce 2022).<\/li>\n\n\n\n<li>Obezita u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch (5\u201319 let) se zvedla \u010dty\u0159n\u00e1sobn\u011b \u2013 z 2 % na 8 %.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udc76 D\u011bti a dosp\u00edvaj\u00edc\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V roce 2024 m\u011blo nadv\u00e1hu 35 milion\u016f d\u011bt\u00ed do 5 let.<\/li>\n\n\n\n<li>V roce 2022 m\u011blo nadv\u00e1hu p\u0159es 390 milion\u016f d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch (5\u201319 let), z toho 160 milion\u016f \u017eilo s obezitou.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcb0 Ekonomick\u00fd dopad obezity:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celosv\u011btov\u00e9 n\u00e1klady spojen\u00e9 s nadv\u00e1hou a obezitou se do roku 2030 odhaduj\u00ed na 3 biliony USD ro\u010dn\u011b.<\/li>\n\n\n\n<li>Do roku 2060 m\u016f\u017ee toto \u010d\u00edslo p\u0159es\u00e1hnout 18 bilion\u016f USD.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2696\ufe0f A jak je na tom podv\u00fd\u017eiva?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V roce 2022 m\u011blo podv\u00e1hu 390 milion\u016f dosp\u011bl\u00fdch.<\/li>\n\n\n\n<li>Zat\u00edmco 2,5 miliardy m\u011blo nadv\u00e1hu \u2013 z toho 890 milion\u016f obezitu.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83c\udf0d Tento probl\u00e9m nen\u00ed lok\u00e1ln\u00ed. Obezita se \u0161\u00ed\u0159\u00ed po cel\u00e9m sv\u011bt\u011b \u2013 bez ohledu na kontinent, kulturu nebo ekonomickou situaci.<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">\u203c\ufe0f <strong>Dvoj\u00ed b\u0159emeno podv\u00fd\u017eivy<\/strong>:<br>V mnoha zem\u00edch s n\u00edzk\u00fdmi a st\u0159edn\u00edmi p\u0159\u00edjmy p\u0159etrv\u00e1v\u00e1 probl\u00e9m podv\u00fd\u017eivy, ale z\u00e1rove\u0148 prudce roste po\u010det lid\u00ed s nadv\u00e1hou a obezitou. Lid\u00e9 konzumuj\u00ed levn\u00e1, kaloricky bohat\u00e1, ale nutri\u010dn\u011b pr\u00e1zdn\u00e1 j\u00eddla.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udea8 Zrychlen\u00fd n\u00e1r\u016fst hmotnosti v rozvojov\u00fdch zem\u00edch:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V pr\u016fm\u011bru +1 kg za rok u mlad\u00fdch dosp\u011bl\u00fdch.<\/li>\n\n\n\n<li>V rozvinut\u00fdch zem\u00edch je to \u201ejen\u201c 0,4\u20130,9 kg za rok.<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f A to je sakra rozd\u00edl.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83d\udccc A jeden fakt, kter\u00fd zn\u00ed \u0161\u00edlen\u011b, ale je pravdiv\u00fd:<\/strong> <strong>Na sv\u011bt\u011b je v\u00edc lid\u00ed s obezitou ne\u017e t\u011bch, kte\u0159\u00ed trp\u00ed podv\u00e1hou.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co v\u0161echno m\u016f\u017ee nadv\u00e1ha a obezita zp\u016fsobit?<\/strong><\/h2>\n\n\n\n<p>To, \u017ee ovliv\u0148uj\u00ed kvalitu i d\u00e9lku \u017eivota, u\u017e jsme zm\u00ednili. Ale poj\u010fme si to \u0159\u00edct naplno \u2013 co konkr\u00e9tn\u011b t\u00edm riskuje\u0161?<\/p>\n\n\n\n<p>Obezita nen\u00ed jen o tom, \u017ee si koup\u00ed\u0161 v\u011bt\u0161\u00ed kalhoty. Ovliv\u0148uje cel\u00e9 t\u011blo \u2013 a ta rizika nejsou v\u016fbec mal\u00e1.<\/p>\n\n\n\n<p><strong>\u25fe Cukrovka 2. typu<\/strong><br>Obezita v\u00fdrazn\u011b zvy\u0161uje riziko vzniku cukrovky. S ka\u017ed\u00fdm kilem nav\u00edc roste i inzulinov\u00e1 rezistence \u2013 stav, kdy tvoje t\u011blo p\u0159est\u00e1v\u00e1 norm\u00e1ln\u011b reagovat na inzulin.<\/p>\n\n\n\n<p><strong>\u25fe Srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed<\/strong><br>Nadm\u011brn\u00fd tuk v t\u011ble zvy\u0161uje tlak na srdce. U\u017e v mlad\u00e9m v\u011bku to m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm, kter\u00e9 se pozd\u011bji prom\u011bn\u00ed v infarkt nebo mrtvici. A bez varov\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong>\u25fe Vysok\u00fd cholesterol<\/strong><br>\u010c\u00edm v\u00edc tuku m\u00e1\u0161 v t\u011ble, t\u00edm v\u011bt\u0161\u00ed \u0161ance, \u017ee se ti rozh\u00e1z\u00ed cholesterol \u2013 a to rozhodn\u011b ne sm\u011brem, kter\u00fd by t\u011b pot\u011b\u0161il.<\/p>\n\n\n\n<p><strong>\u25fe Vysok\u00fd krevn\u00ed tlak<\/strong><br>Nadv\u00e1ha a obezita jdou ruku v ruce s vy\u0161\u0161\u00edm krevn\u00edm tlakem. A ten je tich\u00fd zabij\u00e1k. Dlouho o n\u011bm nev\u00ed\u0161 \u2013 a pak to p\u0159ijde.<\/p>\n\n\n\n<p><strong>\u25fe P\u0159ed\u010dasn\u00e9 \u00famrt\u00ed nebo invalidita<\/strong><br>Obezita je jednou z hlavn\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9 smrti. A nejen to \u2013 m\u016f\u017ee v\u00e9st i k probl\u00e9m\u016fm, kter\u00e9 t\u011b \u00fapln\u011b vy\u0159ad\u00ed z b\u011b\u017en\u00e9ho \u017eivota. Obezn\u00ed d\u011bti maj\u00ed vy\u0161\u0161\u00ed riziko, \u017ee z nich budou obezn\u00ed dosp\u011bl\u00ed, kte\u0159\u00ed budou trp\u011bt.<\/p>\n\n\n\n<p><strong>\u25fe Psychika a n\u00edzk\u00e9 sebev\u011bdom\u00ed<\/strong><br>Obezita nen\u00ed jen o fyzick\u00e9m zdrav\u00ed. Lid\u00e9 s nadv\u00e1hou \u010dast\u011bji trp\u00ed depres\u00ed, \u00fazkost\u00ed a vn\u00edmaj\u00ed sami sebe mnohem negativn\u011bji.<\/p>\n\n\n\n<p><strong>\u25fe Klouby, pohyb a bolest<\/strong><br>T\u011blo nen\u00ed stav\u011bn\u00e9 na nadm\u011brnou z\u00e1t\u011b\u017e. Kolena, ky\u010dle i cel\u00fd pohybov\u00fd apar\u00e1t t\u00edm trp\u00ed. V\u00fdsledek? Bolest, z\u00e1n\u011bty, omezen\u00fd pohyb.<\/p>\n\n\n\n<p><strong>\u25fe Podv\u00fd\u017eiva u ob\u00e9zn\u00edch? Ano.<\/strong><br>Spousta ob\u00e9zn\u00edch lid\u00ed m\u00e1 z\u00e1sadn\u00ed nedostatek vitam\u00edn\u016f a miner\u00e1l\u016f. Pro\u010d? Proto\u017ee jed\u00ed hodn\u011b, ale nekvalitn\u011b. Kalorick\u00e1 bomba bez \u017eivin. To je podv\u00fd\u017eiva 21. stolet\u00ed.<\/p>\n\n\n\n<p><strong>\u25fe D\u00fdchac\u00ed probl\u00e9my a poruchy sp\u00e1nku spojen\u00e9 s obezitou<\/strong><br>Tyto poruchy se vyzna\u010duj\u00ed opakovan\u00fdm p\u0159eru\u0161ov\u00e1n\u00edm dechu b\u011bhem sp\u00e1nku a mohou m\u00edt v\u00e1\u017en\u00e9 n\u00e1sledky \u2013 <strong>nadm\u011brn\u00e1 denn\u00ed spavost, chronick\u00e9 plicn\u00ed srdce, polycyt\u00e9mie, poruchy srde\u010dn\u00edho rytmu, srde\u010dn\u00ed selh\u00e1n\u00ed a vysok\u00e1 \u00famrtnost<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obezita je <strong>nejv\u00fdznamn\u011bj\u0161\u00edm rizikov\u00fdm faktorem pro vznik syndromu obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe (OSA)<\/strong>. Prevalence OSA u osob s morbidn\u00ed obezitou (BMI \u2265 40 kg\/m\u00b2) dosahuje a\u017e <strong>50 %<\/strong>.<\/li>\n\n\n\n<li>D\u00e1le existuje <strong>syndrom hypoventilace p\u0159i obezit\u011b (OHS)<\/strong> \u2013 jeden z nej\u010dast\u011bj\u0161\u00edch hypoventila\u010dn\u00edch syndrom\u016f. A\u017e <strong>90 % pacient\u016f s OHS z\u00e1rove\u0148 trp\u00ed i OSA<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>D\u00e1le to m\u016f\u017ee b\u00fdt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e1vic\u00ed poruchy<\/li>\n\n\n\n<li>ztukovat\u011bl\u00e9 jater<\/li>\n\n\n\n<li>vysok\u00e9ho krevn\u00edho tlaku<\/li>\n\n\n\n<li>oslaben\u00e9 imunity<\/li>\n\n\n\n<li>probl\u00e9my s reprodukc\u00ed<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Obezita je v\u011bdecky spojov\u00e1na se zv\u00fd\u0161en\u00fdm rizikem vzniku rakoviny<\/strong>. Nej\u010dast\u011bji jde o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rakovinu j\u00edcnu<\/li>\n\n\n\n<li>tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku<\/li>\n\n\n\n<li>ledvin a slinivky<\/li>\n\n\n\n<li>\u017elu\u010dn\u00edku<\/li>\n\n\n\n<li>prsu (po menopauze)<\/li>\n\n\n\n<li>d\u011blohy a vaje\u010dn\u00edk\u016f<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u0160patn\u00e1 \u017eivotospr\u00e1va, nadv\u00e1ha a obezita jsou dnes glob\u00e1ln\u011b nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed.<\/strong><br>A i kdy\u017e to zn\u00ed hroziv\u011b, znamen\u00e1 to jedno: ka\u017ed\u00e1 mal\u00e1 zm\u011bna k lep\u0161\u00edmu m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit tvoje riziko.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Podv\u00fd\u017eiva b\u011bhem obezity \u2013 ano, i to je realita (Malnutrition)<\/strong><\/h2>\n\n\n\n<p><strong>Malnutrice znamen\u00e1 nedostatek, nadbytek nebo nerovnov\u00e1hu v p\u0159\u00edjmu energie a \u017eivin.<\/strong> A p\u0159esn\u011b sem spad\u00e1 i obezita \u2013 chronick\u00fd stav nadm\u011brn\u00e9ho hromad\u011bn\u00ed tuku, kter\u00fd odborn\u011b pat\u0159\u00ed pod definici podv\u00fd\u017eivy. <\/p>\n\n\n\n<p><strong>Sou\u010d\u00e1st\u00ed malnutrice jsou tak\u00e9 nedostatky vitam\u00edn\u016f a miner\u00e1l\u016f \u2013 a mnoho ob\u00e9zn\u00edch lid\u00ed jimi skute\u010dn\u011b trp\u00ed.<\/strong><br><strong>Pro\u010d?<\/strong> Proto\u017ee sice p\u0159ij\u00edmaj\u00ed hodn\u011b kalori\u00ed, ale z v\u00fd\u017eivov\u011b pr\u00e1zdn\u00fdch potravin \u2013 pln\u00fdch tuku, cukru a soli, ale bez d\u016fle\u017eit\u00fdch \u017eivin . T\u011blo je syt\u00e9, ale z\u00e1rove\u0148 podvy\u017eiven\u00e9.<\/p>\n\n\n\n<p>Tomuto stavu se odborn\u011b \u0159\u00edk\u00e1 \u201eobezita s podv\u00fd\u017eivou\u201c \u2013 a je mnohem \u010dast\u011bj\u0161\u00ed, ne\u017e si v\u011bt\u0161ina lid\u00ed mysl\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BMI: Pom\u016fcka, ne rozsudek<\/strong><\/h2>\n\n\n\n<p>BMI (Body Mass Index neboli index t\u011blesn\u00e9 hmotnosti) je jednoduch\u00fd zp\u016fsob, jak si orienta\u010dn\u011b zhodnotit svou v\u00e1hu. \u010casto se pou\u017e\u00edv\u00e1 jako \u201en\u00e1hradn\u00ed marker tu\u010dnosti\u201c \u2013 tedy n\u00e1hradn\u00ed ukazatel mno\u017estv\u00ed t\u011blesn\u00e9ho tuku. Je to odborn\u00fd term\u00edn, kter\u00fd vystihuje, pro\u010d m\u00e1 BMI svoje m\u00edsto\u2026 ale rozhodn\u011b nen\u00ed neomyln\u00fd.<\/p>\n\n\n\n<p><strong>Nadv\u00e1ha<\/strong> = BMI 25 a v\u00edce<br><strong>Obezita<\/strong> = BMI 30 a v\u00edce<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83c\udfaf Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 pro klasifikaci nadv\u00e1hy a obezity u dosp\u011bl\u00fdch<\/strong>. Ale pozor \u2013 nezohled\u0148uje v\u011bk, pohlav\u00ed ani pod\u00edl svalov\u00e9 hmoty, tak\u017ee ne v\u017edy je p\u0159esn\u00fd.<\/p>\n\n\n\n<p>Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li>M\u016f\u017ee\u0161 <strong>m\u00edt hodn\u011b sval\u016f<\/strong> a BMI ti vyhod\u00ed \u201enadv\u00e1hu\u201c \u2013 p\u0159itom jsi v top kondici.<\/li>\n\n\n\n<li>M\u016f\u017ee\u0161 m\u00edt norm\u00e1ln\u00ed v\u00e1hu, ale m\u00e1lo sval\u016f a hodn\u011b tuku \u2013 <strong>tzv. \u201eskinny fat\u201c postava, odborn\u011b zn\u00e1m\u00e1 jako NWO \u2013 Normal Weight Obesity<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udccc A i NWO je tich\u00fd probl\u00e9m.<\/strong> Lid\u00e9 s norm\u00e1ln\u00edm BMI, ale vysok\u00fdm pod\u00edlem t\u011blesn\u00e9ho tuku, mohou m\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vy\u0161\u0161\u00ed riziko metabolick\u00e9ho syndromu,<\/li>\n\n\n\n<li>inzulinovou rezistenci,<\/li>\n\n\n\n<li>n\u00edzkou hladinu \u201edobr\u00e9ho\u201c HDL cholesterolu,<\/li>\n\n\n\n<li>p\u0159\u00edli\u0161 velk\u00fd obvod pasu,<\/li>\n\n\n\n<li>a v\u0161echna zdravotn\u00ed rizika, kter\u00e1 bys \u010dekal\/a u ob\u00e9zn\u00edho \u010dlov\u011bka.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83e\udde0 Proto se vyplat\u00ed d\u00edvat se na v\u00e1hu trochu \u0161\u00ed\u0159eji. Pokud chce\u0161 zn\u00e1t skute\u010dn\u00e9 slo\u017een\u00ed t\u011bla, existuj\u00ed i p\u0159esn\u011bj\u0161\u00ed metody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obvod pasu (vysok\u00e9 riziko = nad 94 cm u mu\u017e\u016f, nad 80 cm u \u017een),<\/li>\n\n\n\n<li>Skinfold test \u2013 m\u011b\u0159en\u00ed ko\u017en\u00edch \u0159as (zn\u00ed to zvl\u00e1\u0161tn\u011b, ale funguje to),<\/li>\n\n\n\n<li>DEXA sken \u2013 zlat\u00fd standard pro m\u011b\u0159en\u00ed tuku, sval\u016f a kost\u00ed (dra\u017e\u0161\u00ed, ale velmi p\u0159esn\u00fd).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tak\u017ee\u2026 m\u00e1 to smysl?<\/strong><br>Ano. BMI nen\u00ed \u0161patn\u00e1 metoda \u2013 jen je pot\u0159eba zn\u00e1t jej\u00ed limity. St\u00e1le jde o rychl\u00fd a jednoduch\u00fd ukazatel, kter\u00fd se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 ve zdravotnictv\u00ed i v\u00fdzkumech.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Chce to jen trochu sebereflexe:<\/strong><br>\ud83d\udc49 Pokud sportuje\u0161, m\u00e1\u0161 svaly a j\u00ed\u0161 vyv\u00e1\u017een\u011b \u2013 BMI nemus\u00ed b\u00fdt p\u0159esn\u00e9.<br>\ud83d\udc49 Ale pokud v\u00ed\u0161, \u017ee sed\u00ed\u0161 cel\u00fd den, b\u0159icho ti leze z kalhot a BMI ti uk\u00e1\u017ee \u201eobezita\u201c\u2026 tak si to v\u00e1\u017en\u011b nemus\u00edme p\u0159epo\u010d\u00edt\u00e1vat znovu, \u017ee?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Co z BMI vlastn\u011b vy\u010dte\u0161?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eNorm\u00e1ln\u00ed v\u00e1ha\u201c je\u0161t\u011b neznamen\u00e1 ide\u00e1ln\u00ed stav \u2013 m\u016f\u017ee\u0161 m\u00edt vysok\u00fd pod\u00edl tuku a \u017e\u00e1dn\u00e9 svaly<\/li>\n\n\n\n<li>\u201eNadv\u00e1ha\u201c nebo \u201eobezita\u201c \u2013 ve 99 % p\u0159\u00edpad\u016f to tak opravdu je<\/li>\n<\/ul>\n\n\n\n<p>V\u00fdjimkou jsou hlavn\u011b profesion\u00e1ln\u00ed sportovci.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u27a1\ufe0f D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00e9 \u010d\u00edslo je pod\u00edl t\u011blesn\u00e9ho tuku, ne jen to, co ti vyplivne kalkula\u010dka.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83e\uddee Chce\u0161 si BMI spo\u010d\u00edtat?<\/strong><br>Najde\u0161 ho na na\u0161em webu <a href=\"https:\/\/nutrelino.com\/cs\/calculators\/bmi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nutrelino<\/strong> \u2013 <strong>BMI kalkula\u010dka<\/strong><\/a><\/p>\n\n\n\n<p>V\u00edce o tom, jak BMI funguje a jak ho ch\u00e1pat, najde\u0161 <strong>v \u010dl\u00e1nku<\/strong>: <strong><em><a href=\"https:\/\/nutrelino.com\/blog\/cs\/bmi-neni-zakon-ale-vis-kdy-mu-muzes-verit\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI nen\u00ed z\u00e1kon. Ale v\u00ed\u0161, kdy mu m\u016f\u017ee\u0161 v\u011b\u0159it?<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Z toho v\u0161eho vypl\u00fdv\u00e1, \u017ee BMI nen\u00ed \u0161patn\u00e1 metoda, ale pro hodnocen\u00ed zdrav\u00ed je pod\u00edl tuku v t\u011ble mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00e1 hodnota BMI.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co zp\u016fsobuje nadv\u00e1hu a obezitu?<\/strong><\/h2>\n\n\n\n<p>Za\u010d\u00edn\u00e1 to d\u0159\u00edv, ne\u017e si mnoz\u00ed mysl\u00ed.<\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Riziko nadv\u00e1hy vznik\u00e1 u\u017e v t\u011bhotenstv\u00ed \u2013 je\u0161t\u011b p\u0159edt\u00edm, ne\u017e se d\u00edt\u011b narod\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>V\u00fd\u017eiva a \u017eivotn\u00ed styl maminky hraj\u00ed z\u00e1sadn\u00ed roli. V\u00edce o tom p\u00ed\u0161eme v \u010dl\u00e1nku: <em><a href=\"https:\/\/nutrelino.com\/blog\/cs\/detska-obezita-a-podvyziva-jak-ji-rozpoznat-pochopit-a-pomoci-ji-zastavit\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u011btsk\u00e1 obezita a podv\u00fd\u017eiva: Jak ji rozpoznat, pochopit a pomoci ji zastavit<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udccc A ano \u2013 je v\u011bdecky potvrzen\u00e9, \u017ee z ob\u00e9zn\u00edho d\u00edt\u011bte se velmi \u010dasto st\u00e1v\u00e1 ob\u00e9zn\u00ed dosp\u011bl\u00fd.<\/strong><\/p>\n\n\n\n<p><strong>Hlavn\u00ed p\u0159\u00ed\u010dina? Energetick\u00e1 nerovnov\u00e1ha<\/strong>.  Zn\u00ed to jednodu\u0161e, ale je to z\u00e1klad v\u0161eho:<\/p>\n\n\n\n<p><strong>P\u0159ij\u00edm\u00e1me v\u00edc energie, ne\u017e stihneme sp\u00e1lit.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Na jedn\u00e9 stran\u011b<\/strong> j\u00edme v\u00edc kalorick\u00fdch j\u00eddel \u2013 pln\u00fdch tuku, cukru a soli. A co h\u016f\u0159 \u2013 t\u00e9m\u011b\u0159 bez \u017eivin. Tak\u017ee b\u0159icho je sice pln\u00e9, ale t\u011blo je po\u0159\u00e1d \u201ehladov\u00e9\u201c.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u27a1\ufe0f V\u00fdsledek? Obezita + podv\u00fd\u017eiva v jednom balen\u00ed.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Na druh\u00e9 stran\u011b <\/strong>se h\u00fdbeme \u010d\u00edm d\u00e1l m\u00ed\u0148. Sedav\u00e1 pr\u00e1ce, auta, v\u00fdtahy, obrazovky, rychl\u00e9 m\u011bstsk\u00e9 tempo\u2026 zn\u00e1\u0161 to.<\/p>\n\n\n\n<p><strong>A je\u0161t\u011b n\u011bco \u2013 spousta lid\u00ed se nep\u0159ej\u00edd\u00e1 jen kv\u016fli hladu.<\/strong> Ale z nudy, stresu, \u00fazkosti nebo smutku. I to je d\u016fle\u017eit\u00e9 pochopit. Proto\u017ee pokud chce\u0161 zm\u011bnu, n\u011bkdy mus\u00ed\u0161 za\u010d\u00edt v hlav\u011b \u2013 ne v lednici.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udca4 Sp\u00e1nek? Ten se rozhodn\u011b nevypl\u00e1c\u00ed podce\u0148ovat.<\/strong><br>Kdy\u017e m\u00e1\u0161 m\u00e1lo sp\u00e1nku, tvoje t\u011blo m\u00e1 v\u011bt\u0161\u00ed apetit, pomalej\u0161\u00ed metabolismus a v\u011bt\u0161\u00ed chut\u011b na sladk\u00e9.<br>Minimum pro dosp\u011bl\u00e9ho? Aspo\u0148 7 hodin denn\u011b.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kdy je riziko nejv\u011bt\u0161\u00ed?<\/strong><\/h2>\n\n\n\n<p>Nejsp\u00ed\u0161 ve chv\u00edli, kdy se \u010dlov\u011bk poprv\u00e9 <strong>osamostatn\u00ed<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00e1 \u0161kola<\/li>\n\n\n\n<li>prvn\u00ed pr\u00e1ce<\/li>\n\n\n\n<li>odchod od rodi\u010d\u016f<\/li>\n\n\n\n<li>zakl\u00e1d\u00e1n\u00ed rodiny<\/li>\n\n\n\n<li>stres, nedostatek \u010dasu, fastfood \u201epo cest\u011b\u201c<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>V tomhle obdob\u00ed jsme zraniteln\u00ed a snadno sklouzneme ke sladk\u00fdm limon\u00e1d\u00e1m, levn\u00fdm polotovar\u016fm a rychl\u00fdm \u0159e\u0161en\u00edm. <strong>A energetick\u00e1 nerovnov\u00e1ha se rozjede naplno.<\/strong><\/p>\n\n\n\n<p><strong>A co st\u0159evn\u00ed mikrobiom?<\/strong> Ano, i ten hraje svou roli, ale\u2026<\/p>\n\n\n\n<p>\u274c <strong>Rozhodn\u011b ne tak, jak to tvrd\u00ed n\u011bkter\u00e9 clickbait titulky<\/strong>. \u201eSta\u010d\u00ed p\u0159en\u00e9st mikrobiom ze \u0161t\u00edhl\u00e9ho \u010dlov\u011bka na ob\u00e9zn\u00edho a ten zhubne.\u201c <strong>Tak to fakt nefunguje.<\/strong> Ano, i my si ob\u010das povzdechneme: Ach jo.<\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Mikrobiom je d\u016fle\u017eit\u00fd, ale nen\u00ed to kouzeln\u00e1 pilulka.<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-c9365267f914bd71ea50e5e539e3962b\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak sn\u00ed\u017eit nadv\u00e1hu a obezitu (a ide\u00e1ln\u011b se jim \u00fapln\u011b vyhnout)<\/strong><\/h2>\n\n\n\n<p><strong>Nejjednodu\u0161\u0161\u00ed zp\u016fsob?<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Prevence<\/strong> = <strong>Nejlevn\u011bj\u0161\u00ed, nejefektivn\u011bj\u0161\u00ed a \u010dasto taky nejm\u00e9n\u011b bolestiv\u00e1.<\/strong><\/p>\n\n\n\n<p>A ano \u2013 za\u010d\u00edt se d\u00e1 v ka\u017ed\u00e9 f\u00e1zi \u017eivota. Od t\u011bhotenstv\u00ed, p\u0159es d\u011btstv\u00ed, a\u017e po dosp\u011blost.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Prevence za\u010d\u00edn\u00e1 d\u0159\u00edv, ne\u017e si mysl\u00ed\u0161<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u017e b\u011bhem t\u011bhotenstv\u00ed:<\/strong> Sleduj p\u0159im\u011b\u0159en\u00fd p\u0159\u00edr\u016fstek v\u00e1hy.<\/li>\n\n\n\n<li><strong>Kojen\u00ed:<\/strong> Doporu\u010duje se v\u00fdhradn\u011b b\u011bhem prvn\u00edch 6 m\u011bs\u00edc\u016f a ide\u00e1ln\u011b pokra\u010dovat a\u017e do 2 let.<\/li>\n\n\n\n<li><strong>V d\u011btstv\u00ed:<\/strong> Podporuj zdrav\u00e9 j\u00eddlo, pohyb a dobr\u00fd sp\u00e1nek. Omez sezen\u00ed a \u010das u obrazovek \u2013 hlavn\u011b kdy\u017e jich je v\u00edc ne\u017e j\u00eddla na tal\u00ed\u0159i.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccc Tyhle z\u00e1klady pom\u00e1haj\u00ed vytvo\u0159it zdrav\u00fd vztah k j\u00eddlu a t\u011blu \u2013 d\u00e1vno p\u0159edt\u00edm, ne\u017e se objev\u00ed prvn\u00ed kila nav\u00edc. V\u00edce si o tom m\u016f\u017ee\u0161 p\u0159e\u010d\u00edst v <strong>\u010dl\u00e1nku: <em><a href=\"https:\/\/nutrelino.com\/blog\/cs\/detska-obezita-a-podvyziva-jak-ji-rozpoznat-pochopit-a-pomoci-ji-zastavit\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u011btsk\u00e1 obezita a podv\u00fd\u017eiva: Jak ji rozpoznat, pochopit a pomoci ji zastavit<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tak kde za\u010d\u00edt jako jednotlivec (prevence obezity) ? Co pro sebe m\u016f\u017ee\u0161 ud\u011blat?<\/strong><\/h2>\n\n\n\n<p><strong>\ud83d\udca1 Tady je stru\u010dn\u00fd p\u0159ehled z\u00e1klad\u016f, kter\u00e9 fakt funguj\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sni\u017e energetick\u00fd p\u0159\u00edjem z pr\u016fmyslov\u011b zpracovan\u00fdch potravin<\/strong>, nezdrav\u00fdch tuk\u016f a cukr\u016f. Jednodu\u0161e: <strong>M\u00e9n\u011b polotovar\u016f, v\u00edc \u201eskute\u010dn\u00e9ho j\u00eddla\u201c<\/strong>. Z\u00e1klad je vyhnout se hlavn\u011b zpracovan\u00fdm potravin\u00e1m a za\u010d\u00edt j\u00edst opravdov\u00e9 \/ z\u00e1kladn\u00ed j\u00eddlo\u2026<\/li>\n\n\n\n<li><strong>Jez v\u0161echny makro\u017eiviny <\/strong>\u2013 sacharidy, tuky, b\u00edlkoviny. Pokud nem\u00e1\u0161 intoleranci\/alergii nebo jin\u00fd diagnostikovan\u00fd zdravotn\u00ed probl\u00e9m, nem\u00e1\u0161 d\u016fvod n\u011bkterou slo\u017eku \u00fapln\u011b vynech\u00e1vat.<\/li>\n\n\n\n<li><strong>400 g ovoce a zeleniny denn\u011b<\/strong>? Absolutn\u00ed minimum.<\/li>\n\n\n\n<li><strong>Ryby a mo\u0159sk\u00e9 plody<\/strong>? Jasn\u011b. Ale m\u00e9n\u011b uzenin a tu\u010dn\u00e9ho masa.<\/li>\n\n\n\n<li><strong>Lu\u0161t\u011bniny, o\u0159echy, sem\u00ednka<\/strong> \u2013 klidn\u011b 2\u20133\u00d7 t\u00fddn\u011b. Ale pozor: Pro o\u0159echy a sem\u00ednka &#8211; mal\u00e1 hrst na porci \u00fapln\u011b sta\u010d\u00ed.<\/li>\n\n\n\n<li><strong>Vyh\u00fdbej se<\/strong> kou\u0159en\u00ed a nadm\u011brn\u00e9mu pit\u00ed alkoholu.<\/li>\n\n\n\n<li><strong>Omez slazen\u00e9 n\u00e1poje a kalorick\u00e9 bomby bez \u017eivin<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pohyb ka\u017ed\u00fd t\u00fdden:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aspo\u0148 150 minut m\u00edrn\u00e9 nebo 75 minut intenzivn\u00ed aktivity.<\/li>\n\n\n\n<li>Rozlo\u017e si to na men\u0161\u00ed d\u00e1vky a h\u00fdbej se aspo\u0148 3\u20134\u00d7 t\u00fddn\u011b. <\/li>\n\n\n\n<li>Za\u010dni v\u00edc chodit. T\u011bch 10 000 krok\u016f denn\u011b m\u00e1 smysl.<\/li>\n<\/ul>\n\n\n\n<p><strong>A nezapom\u00ednej ani na sp\u00e1nek<\/strong>. Bez n\u011bj nebude dob\u0159e fungovat ani tvoje tr\u00e1ven\u00ed, ani tvoje motivace.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A co spole\u010dnost jako celek?<\/strong><\/h2>\n\n\n\n<p>Boj s obezitou nen\u00ed jen o jednotlivc\u00edch. <strong>Pot\u0159ebujeme prost\u0159ed\u00ed, kter\u00e9 pom\u00e1h\u00e1 \u2013 ne \u0161kod\u00ed<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00edce volno\u010dasov\u00fdch z\u00f3n zdarma.<\/li>\n\n\n\n<li>Dostupn\u00e9 a cenov\u011b p\u0159ijateln\u00e9 zdrav\u00e9 potraviny.<\/li>\n\n\n\n<li>M\u00e9n\u011b agresivn\u00edho marketingu na junk food \u2013 hlavn\u011b pro d\u011bti.<\/li>\n\n\n\n<li>Omezen\u00ed cukru, tuku a soli v pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch.<\/li>\n\n\n\n<li>Zdrav\u00e9 mo\u017enosti i v pr\u00e1ci a \u0161kol\u00e1ch \u2013 ne jen bagety z automatu nebo chipsy ze \u0161koln\u00edho bufetu.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udca1<strong>Potravin\u00e1\u0159sk\u00fd pr\u016fmysl m\u016f\u017ee (a m\u011bl by) hr\u00e1t velkou roli:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sni\u017eov\u00e1n\u00ed cukru, soli a tuku ve sv\u00fdch produktech.<\/li>\n\n\n\n<li>Omezen\u00ed reklamy na ultra zpracovan\u00e9 potraviny.<\/li>\n\n\n\n<li>Podpora skute\u010dn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty \u2013 ne jen \u201efit\u201c n\u00e1lepek bez v\u00fdznamu.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>A co m\u016f\u017ee\u0161 ud\u011blat ty v&nbsp;boji s v\u00fdrobci?<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83d\udc49 Pod\u00edvej se do sv\u00e9ho n\u00e1kupn\u00edho ko\u0161\u00edku.<\/strong> <strong>Proto\u017ee ka\u017ed\u00fd n\u00e1kup je hlas \u2013 za to, co se bude vyr\u00e1b\u011bt.<\/strong> <strong>V\u00fdrobci d\u011blaj\u00ed to, co se prod\u00e1v\u00e1.<\/strong><br><strong>A kdy\u017e se prod\u00e1v\u00e1 fastfood a ty si ho kupuje\u0161, d\u00e1v\u00e1\u0161 jim palec nahoru.<\/strong><br><br><strong>Chce\u0161 zm\u011bnu? Uka\u017e to t\u00edm, co si nos\u00ed\u0161 dom\u016f.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A je\u0161t\u011b jedna v\u011bc\u2026<\/h2>\n\n\n\n<p>I kdy\u017e j\u00ed\u0161 \u201ezdrav\u011b\u201c, po\u0159\u00e1d m\u016f\u017ee\u0161 p\u0159ib\u00edrat.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u27a1\ufe0f Pokud je energetick\u00fd p\u0159\u00edjem vy\u0161\u0161\u00ed ne\u017e v\u00fddej, p\u0159ibere\u0161 i z quinoi a avok\u00e1da<\/strong>. <strong>To, \u017ee je n\u011bco zdrav\u00e9, neznamen\u00e1, \u017ee to m\u016f\u017ee\u0161 j\u00edst bez limitu.<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Kalorie ur\u010duj\u00ed tvoji v\u00e1hu.<\/strong> <strong>Ale \u017eiviny \u2013 ty rozhoduj\u00ed o tom, jak se c\u00edt\u00ed\u0161.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>J\u00eddlo nen\u00ed jen o \u010d\u00edsle na v\u00e1ze. Je to o tom, jak ti je ve vlastn\u00edm t\u011ble \ud83d\udc99.<\/p>\n\n\n\n<p><strong>A kdy\u017e bude\u0161 m\u00edt chu\u0165 \u2013 za\u010dni klidn\u011b jen jednou v\u011bc\u00ed.<br>\ud83d\udce3 Proto\u017ee: I mal\u00e1 zm\u011bna ud\u011bl\u00e1 velk\u00fd rozd\u00edl \u2013 kdy\u017e j\u00ed d\u00e1\u0161 \u010das a vydr\u017e\u00ed\u0161.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Zdroje:<\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>https:\/\/www.alphamedical.sk\/casopis-invitro\/syndrom-spankoveho-apnoe<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4796326\/<\/li>\n\n\n\n<li>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/li>\n\n\n\n<li>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/malnutrition#:~:text=In%202022%2C%20approximately%20390%20million%20adults%20aged,160%20million%20who%20were%20living%20with%20obesity<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Obezita roste rychleji ne\u017e kdy d\u0159\u00edv \u2013 a nejde jen o v\u00e1hu. Zjisti, co za t\u00edm opravdu stoj\u00ed a jak znovu p\u0159evz\u00edt kontrolu nad sv\u00fdm zdrav\u00edm. P\u0159e\u010dti si v\u00edc v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[119,113,343,338],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strava-a-vyziva-cs","tag-nadvaha-cs","tag-obezita-cs","tag-skinny-fat-cs","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":3,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions\/406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}