{"id":239,"date":"2025-10-07T04:07:28","date_gmt":"2025-10-07T04:07:28","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=239"},"modified":"2025-10-10T14:22:05","modified_gmt":"2025-10-10T14:22:05","slug":"bmi-neni-zakon-ale-vis-kdy-mu-muzes-verit","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/cs\/bmi-neni-zakon-ale-vis-kdy-mu-muzes-verit\/","title":{"rendered":"BMI nen\u00ed z\u00e1kon. Ale v\u00ed\u0161, kdy mu m\u016f\u017ee\u0161 v\u011b\u0159it?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Co je to BMI a k \u010demu ti vlastn\u011b je?<\/strong><\/h3>\n\n\n\n<p>BMI (Body Mass Index) se pou\u017e\u00edv\u00e1 u\u017e od 19. stolet\u00ed a slou\u017e\u00ed k <strong>rychl\u00e9mu posouzen\u00ed hmotnosti vzhledem k v\u00fd\u0161ce \u2013 tedy alespo\u0148 u dosp\u011bl\u00fdch<\/strong>. <strong>U d\u011bt\u00ed to neplat\u00ed, ty maj\u00ed sv\u00e9 vlastn\u00ed tabulky.<\/strong> <br>Najde\u0161 je tady \u2192 <strong><em><a href=\"https:\/\/nutrelino.com\/blog\/cs\/detska-obezita-a-podvyziva-jak-ji-rozpoznat-pochopit-a-pomoci-ji-zastavit\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u011btsk\u00e1 obezita a podv\u00fd\u017eiva: Jak ji rozpoznat, pochopit a pomoci ji zastavit<\/a><\/em><\/strong><\/p>\n\n\n\n<p>\u010casto se pou\u017e\u00edv\u00e1 v popula\u010dn\u00edch studi\u00edch, ve zdravotnictv\u00ed nebo jako orienta\u010dn\u00ed ukazatel zdravotn\u00edch rizik.<\/p>\n\n\n\n<p><strong>\ud83d\udc49 Konkr\u00e9tn\u011b jako rizikov\u00fd faktor p\u0159i vzniku r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jejich prevenci \u2013 a dokonce i p\u0159i odhadu rizi<\/strong>ka p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed.<\/p>\n\n\n\n<p>Je to tedy rychl\u00fd a jednoduch\u00fd v\u00fdpo\u010det, ale\u2026 nen\u00ed dokonal\u00fd. K tomu se je\u0161t\u011b dostaneme.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si spo\u010d\u00edt\u00e1\u0161 svoje BMI?<\/h3>\n\n\n\n<p><strong>\ud83d\udd22 BMI = hmotnost (kg) \/ v\u00fd\u0161ka (m)\u00b2<\/strong><\/p>\n\n\n\n<p>A nebo si to rovnou vypo\u010d\u00edtej v na\u0161\u00ed kalkula\u010dce \u2013 s v\u00fdsledky, kter\u00e9 d\u00e1vaj\u00ed smysl, nejen \u010d\u00edslo: <a href=\"https:\/\/nutrelino.com\/cs\/calculators\/bmi\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino BMI Kalkula\u010dka<\/a><\/p>\n\n\n\n<p><strong>Nev\u00fdhody BMI \u2013 za kter\u00fdmi n\u00e1sleduje jedno velk\u00e9 \u201eALE\u201c<\/strong><br>BMI m\u00e1 sv\u00e9 mouchy. A nen\u00ed jich m\u00e1lo. V\u016fbec toti\u017e nepo\u010d\u00edt\u00e1 s t\u00edm, co dnes o t\u011ble v\u00edme.<\/p>\n\n\n\n<p><strong>Co v\u0161echno ignoruje?<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li>v\u011bk<\/li>\n\n\n\n<li>pom\u011br svalov\u00e9 hmoty (tak\u017ee ti toho moc ne\u0159ekne, pokud pravideln\u011b cvi\u010d\u00ed\u0161)<\/li>\n\n\n\n<li>% t\u011blesn\u00e9ho tuku \u2013 a ne, \u201em\u00e1m aspo\u0148 s\u00edlu\u201c to fakt nezachr\u00e1n\u00ed<\/li>\n\n\n\n<li>kde se ti tuk ukl\u00e1d\u00e1 \u2013 co\u017e je naprosto z\u00e1sadn\u00ed z hlediska rizik<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probl\u00e9m?<\/strong><\/h2>\n\n\n\n<p><strong>Probl\u00e9m je, \u017ee BMI vzniklo v dob\u011b, kdy lidi tahali voz\u00edky, ne mobily.<\/strong> Byli aktivn\u011bj\u0161\u00ed, v\u00edc se h\u00fdbali a nesed\u011bli tolik jako dnes.<\/p>\n\n\n\n<p>BMI nerozli\u0161uje mezi hmotnost\u00ed tuku a hmotnost\u00ed sval\u016f.<\/p>\n\n\n\n<p><strong>Tak\u017ee se ti snadno m\u016f\u017ee st\u00e1t, \u017ee:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li>m\u00e1\u0161 vysok\u00e9 BMI, ale n\u00edzk\u00e9 mno\u017estv\u00ed tuku (nap\u0159. sportovci)<\/li>\n\n\n\n<li>nebo n\u00edzk\u00e9 BMI, ale hodn\u011b tuku (tzv. skinny fat)<br><br><strong>A pr\u00e1v\u011b ten druh\u00fd p\u0159\u00edpad je bohu\u017eel mnohem \u010dast\u011bj\u0161\u00ed.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Spousta lid\u00ed, kte\u0159\u00ed vypadaj\u00ed \u0161t\u00edhle, m\u00e1 ve skute\u010dnosti m\u00e1lo sval\u016f a p\u0159\u00edli\u0161 mnoho tuku \u2013 co\u017e je probl\u00e9m<\/strong>. Stejn\u00fd jako u nadv\u00e1hy. Mo\u017en\u00e1 i hor\u0161\u00ed.<br><strong>Pro\u010d? Proto\u017ee si \u010dasto nalh\u00e1v\u00e1me zdravotn\u00ed v\u00fdhody \u201efale\u0161n\u00e9 \u0161t\u00edhlosti\u201c<\/strong>.<\/p>\n\n\n\n<p>Velk\u00e9 mno\u017estv\u00ed tukov\u00e9 tk\u00e1n\u011b toti\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zvy\u0161uje z\u00e1n\u011bt v t\u011ble<\/li>\n\n\n\n<li>oslabuje imunitu<\/li>\n\n\n\n<li>zvy\u0161uje riziko chronick\u00fdch onemocn\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>A co lokalizace tuku?<\/strong> To BMI v\u016fbec ne\u0159e\u0161\u00ed. Ale my bychom m\u011bli. <strong>Tuk v oblasti b\u0159icha (tzv. viscer\u00e1ln\u00ed tuk) v\u00fdrazn\u011b zvy\u0161uje riziko:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>vysok\u00e9ho krevn\u00edho tlaku<\/li>\n\n\n\n<li>cukrovky<\/li>\n\n\n\n<li>probl\u00e9m\u016f se \u017elu\u010dn\u00edkem<\/li>\n\n\n\n<li>dny<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Jin\u00fdmi slovy \u2013 <strong>i kdy\u017e m\u00e1\u0161 \u201enorm\u00e1ln\u00ed\u201c BMI, neznamen\u00e1 to, \u017ee jsi mimo nebezpe\u010d\u00ed<\/strong>. <strong>Po\u0159\u00e1d m\u016f\u017ee\u0161 m\u00edt nadv\u00e1hu \u2013 jen to nen\u00ed vid\u011bt na v\u00e1ze (tzv. skinny fat).<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">\ud83d\udc49 <strong>Potvrdila to i studie, podle kter\u00e9 m\u011blo a\u017e 39 % lid\u00ed s \u201enorm\u00e1ln\u00edm\u201c BMI nadm\u011brn\u00e9 mno\u017estv\u00ed tuku<\/strong>.<br><br>Naopak \u2013 pokud ti BMI ukazuje nadv\u00e1hu nebo obezitu, <strong>je 99% \u0161ance, \u017ee je to pravda<\/strong>.<br>Jedin\u00e1 v\u00fdjimka? <strong>Kulturista s viditeln\u00fdmi svaly. <\/strong>Ne \u010dlov\u011bk, kter\u00fd \u201ehodn\u011b d\u0159epoval, ale b\u0159icho z\u016fstalo\u201c.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A te\u010f se poj\u010fme pod\u00edvat na to velk\u00e9 \u201eALE\u201c<\/strong><\/h2>\n\n\n\n<p>BMI m\u00e1 sv\u00e9 slabiny \u2013 to u\u017e v\u00edme. Ale\u2026 i tak se pou\u017e\u00edv\u00e1 \u00fapln\u011b v\u0161ude. Najde\u0161 ho ve v\u00fdzkumech, ve zdravotnictv\u00ed i v oblasti ve\u0159ejn\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<p>A ano \u2013 st\u00e1le je sou\u010d\u00e1st\u00ed tis\u00edc\u016f studi\u00ed (v\u010detn\u011b t\u011bch nejnov\u011bj\u0161\u00edch). <strong>Pro\u010d? Proto\u017ee je rychl\u00e9, levn\u00e9 a dostupn\u00e9<\/strong>. Nepot\u0159ebuje\u0161 \u017e\u00e1dn\u00e9 laborato\u0159e ani 3D skener. Sta\u010d\u00ed v\u00fd\u0161ka, v\u00e1ha a kalkula\u010dka.<\/p>\n\n\n\n<p><strong>I samotn\u00ed l\u00e9ka\u0159i v\u011bd\u00ed, \u017ee m\u00e1 svoje limity.<\/strong> Ale pokud ho pou\u017eije\u0161 s rozumem (a tro\u0161kou st\u0159\u00edzliv\u00e9ho pohledu na realitu), <strong>po\u0159\u00e1d poskytne velmi dobr\u00fd orienta\u010dn\u00ed v\u00fdsledek<\/strong>.<\/p>\n\n\n\n<p>V\u00fdpo\u010det BMI sice nen\u00ed p\u0159esn\u00fd pro odhad mno\u017estv\u00ed t\u011blesn\u00e9ho tuku, ale po\u0159\u00e1d je to v\u00fdborn\u00fd ukazatel pom\u011bru v\u00e1hy a v\u00fd\u0161ky. <strong>Hlavn\u011b u lid\u00ed, kte\u0159\u00ed necvi\u010d\u00ed silov\u011b \u2013 teda nemaj\u00ed v\u00fdrazn\u011b vybudovan\u00e9 svaly.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u27a1\ufe0f Zjednodu\u0161en\u011b \u0159e\u010deno \u2013<strong> je to rychl\u00fd screening. Ne rozsudek.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Shr\u0148me si to:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>Pokud ti BMI vyjde jako \u201enorm\u00e1ln\u00ed v\u00e1ha\u201c \u2013 po\u0159\u00e1d m\u016f\u017ee\u0161 m\u00edt nadv\u00e1hu, pokud m\u00e1\u0161 m\u00e1lo sval\u016f a hodn\u011b tuku (tzv. skinny fat).<\/strong><\/li>\n\n\n\n<li><strong>Pokud ti BMI vyjde jako nadv\u00e1ha nebo obezita \u2013 z 99 % to tak bude.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Jedin\u00e1 v\u00fdjimka?<\/strong> Sportovci s viditelnou svalovou hmotou. Ale nemysl\u00edme t\u00edm \u201ejen trochu silovk\u00e1\u0159e\u201c s b\u0159ichem. Mluv\u00edme o tom 1 % opravdu svalnat\u00fdch lid\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BMI tedy nen\u00ed nep\u0159\u00edtel.<\/strong><\/h2>\n\n\n\n<p>Ale pokud chce\u0161 v\u011bd\u011bt, jak na tom tvoje t\u011blo opravdu je, <strong>d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e \u010d\u00edslo z BMI je mno\u017estv\u00ed tuku, kter\u00e9 nos\u00ed\u0161<\/strong>. To je faktor, kter\u00fd m\u00e1 na tvoje zdrav\u00ed ten nejv\u00e4\u010d\u0161\u00ed vliv.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83d\udca1Fakt<\/strong><br><strong>Body Mass Index v\u00fdrazn\u011b podce\u0148uje po\u010det lid\u00ed s nadv\u00e1hou a obezitou \u2013 a z\u00e1rove\u0148 p\u0159\u00edsn\u011b \u201esoud\u00ed\u201c t\u011bch p\u00e1r svalnat\u00fdch.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak zjistit, kolik tuku m\u00e1\u0161 v t\u011ble (i bez laborato\u0159e)<\/strong><\/h2>\n\n\n\n<p>T\u011blesn\u00fd tuk se d\u00e1 odhadnout r\u016fzn\u00fdmi zp\u016fsoby. N\u011bkter\u00e9 jsou p\u0159esn\u011bj\u0161\u00ed, jin\u00e9 sp\u00ed\u0161 orienta\u010dn\u00ed. Ale v\u0161echny ti aspo\u0148 nie\u010do napovedia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\ude9e<\/strong><strong> Vizu\u00e1ln\u00ed odhad<\/strong><\/h3>\n\n\n\n<p>Jo, oby\u010dejn\u00e9 kouk\u00e1n\u00ed na sebe opravdu funguje. <strong>Sta\u010d\u00ed trocha sebereflexe a up\u0159\u00edmnosti<\/strong>. Pom\u016f\u017eou ti i porovn\u00e1vac\u00ed obr\u00e1zky \u2013 jak vypad\u00e1 t\u011blo p\u0159i r\u016fzn\u00fdch % tuku (u \u017een i mu\u017e\u016f).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" data-id=\"127\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for Women\" class=\"wp-image-127\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png 817w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-239x300.png 239w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-768x963.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05.png 900w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Women<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" data-id=\"128\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png\" loading=\"lazy\" alt=\"% of Body Fat\" class=\"wp-image-128\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png 881w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-258x300.png 258w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-768x893.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28.png 948w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Men<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcf2<\/strong><strong> Kalkula\u010dka t\u011blesn\u00e9ho tuku<\/strong><\/h3>\n\n\n\n<p>Pokud chce\u0161 n\u011bco v\u00edc technick\u00e9ho, zkus online kalkula\u010dku (nen\u00ed na\u0161e a je jen v angli\u010dtin\u011b): <a href=\"https:\/\/www.calculator.net\/body-fat-calculator.html\" target=\"_blank\" rel=\"noreferrer noopener\">Body Fat Calculator<\/a><\/p>\n\n\n\n<p>\ud83d\udc49 calculator.net\/body-fat-calculator<\/p>\n\n\n\n<p>Nen\u00ed to \u017e\u00e1dn\u00e1 v\u011bda, ale jako orienta\u010dn\u00ed odhad \u2013 docela fajn. Podobnou kalkula\u010dku chyst\u00e1me aj do Nutrelina \u2013 aby sis to mohl\/a spo\u010d\u00edtat rovnou v appce.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddea Dal\u0161\u00ed metody m\u011b\u0159en\u00ed tuku:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klie\u0161t\u011b na ko\u017en\u00ed z\u00e1hyby \u2013 nen\u00ed to sexy, ale funguje to (kdy\u017e v\u00ed\u0161 jak).<\/li>\n\n\n\n<li>Bioimpedan\u010dn\u00ed v\u00e1ha \u2013 takov\u00e1 ta \u201echytr\u00e1 v\u00e1ha\u201c, kterou mo\u017en\u00e1 m\u00e1\u0161 doma. Uk\u00e1\u017ee ti % tuku, ale neber to jako svat\u00e9 p\u00edsmo.<\/li>\n\n\n\n<li>Profesion\u00e1ln\u00ed m\u011b\u0159en\u00ed (DEXA, InBody apod.) \u2013 p\u0159esn\u011bj\u0161\u00ed, ale \u010dasto dra\u017e\u0161\u00ed nebo h\u016f\u0159 dostupn\u00e9.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udca1 Tip:<br>Bioimpedan\u010dn\u00ed v\u00e1ha je nejlep\u0161\u00ed na sledov\u00e1n\u00ed zm\u011bn \u2013 ne na jedno p\u0159esn\u00e9 \u010d\u00edslo.<\/strong><\/p>\n\n\n\n<p>Tak\u017ee pokud se v\u00e1\u017e\u00ed\u0161 na stejn\u00e9 v\u00e1ze a za stejn\u00fdch podm\u00ednek, uvid\u00ed\u0161, jestli jde\u0161 spr\u00e1vn\u00fdm sm\u011brem.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdsledn\u00e9 hodnoty BMI \u2013 co ti hroz\u00ed (nebo taky ne)<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Podv\u00e1ha (BMI &lt; 18,5)<\/strong><\/h3>\n\n\n\n<p>Trochu ni\u017e\u0161\u00ed BMI je\u0161t\u011b nemus\u00ed znamenat pr\u016f\u0161vih. Ale m\u016f\u017ee b\u00fdt prvn\u00edm krokem k podv\u00fd\u017eiv\u011b.<\/p>\n\n\n\n<p>Pokud jsi huben\u00fd\/\u00e1 a c\u00edt\u00ed\u0161 se v pohod\u011b \u2013 fajn. Ale pokud t\u011b tr\u00e1p\u00ed \u010dast\u00e1 \u00fanava, vir\u00f3zy nebo se nedok\u00e1\u017ee\u0161 soust\u0159edit \u2013 zbyst\u0159i.<\/p>\n\n\n\n<p><strong>Podv\u00e1ha zvy\u0161uje riziko:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oslaben\u00e9 imunity<\/li>\n\n\n\n<li>chronick\u00e9 \u00fanavy<\/li>\n\n\n\n<li>probl\u00e9m\u016f s koncentrac\u00ed<\/li>\n\n\n\n<li>neplodnosti<\/li>\n\n\n\n<li>osteopor\u00f3zy<\/li>\n\n\n\n<li>srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>a u ku\u0159\u00e1k\u016f i rakoviny, v\u0159ed\u016f nebo poruch tr\u00e1ven\u00ed<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Pokud jsi \u201ejen\u201c p\u0159\u00edli\u0161 \u0161t\u00edhl\u00fd\/\u00e1, tvoje t\u011blo na tom m\u016f\u017ee b\u00fdt stejn\u011b \u0161patn\u011b jako p\u0159i obezit\u011b. Jen to nen\u00ed na prvn\u00ed pohled vid\u011bt.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Zdrav\u00e1 hmotnost (BMI 18,5 \u2013 24,9)<\/strong><\/h3>\n\n\n\n<p><strong>Tady chce\u0161 b\u00fdt<\/strong>. Riziko zdravotn\u00edch probl\u00e9m\u016f je v tomto rozmez\u00ed nejni\u017e\u0161\u00ed \u2013 pokud se z\u00e1rove\u0148 zdrav\u011b stravuje\u0161 a h\u00fdbe\u0161. Proto\u017ee zdrav\u00e9 BMI je\u0161t\u011b neznamen\u00e1 zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<p><strong>\ud83d\udcda Podle studie (Berrington de Gonzalez et al., 2010) m\u011bli lid\u00e9 s t\u00edmto BMI nejni\u017e\u0161\u00ed riziko p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed.<\/strong><\/p>\n\n\n\n<p>\u2757 Zaj\u00edmavost? I v r\u00e1mci \u201enormy\u201c z\u00e1le\u017e\u00ed, kde p\u0159esn\u011b jsi.<\/p>\n\n\n\n<p><strong>\ud83d\udcda Epidemiolog Kaaks (2012) upozor\u0148uje, \u017ee u\u017e BMI na horn\u00ed hranici m\u016f\u017ee znamenat vy\u0161\u0161\u00ed riziko rakoviny \u2013 zvl\u00e1\u0161\u0165 pokud m\u00e1\u0161 moc tuku a m\u00e1lo sval\u016f.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Nadv\u00e1ha (BMI 25 \u2013 29,9)<\/strong><\/h3>\n\n\n\n<p>Mo\u017en\u00e1 se te\u010f c\u00edt\u00ed\u0161 v pohod\u011b. <strong>Ale statistiky mluv\u00ed jasn\u011b \u2013 rizika rostou<\/strong>.<\/p>\n\n\n\n<p>S lehkou nadv\u00e1hou p\u0159ich\u00e1z\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00fd krevn\u00ed tlak<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed riziko cukrovky a n\u011bkter\u00fdch typ\u016f rakoviny<\/li>\n\n\n\n<li>\u00e1n\u011bty, astma, artritida<\/li>\n\n\n\n<li>&nbsp;&nbsp;probl\u00e9my se \u0161t\u00edtnou \u017el\u00e1zou (ano, jako n\u00e1sledek \u2013 ne p\u0159\u00ed\u010dina!)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>A co m\u00fdty? Ne, m\u00edrn\u00e1 nadv\u00e1ha nen\u00ed zdrav\u011bj\u0161\u00ed ne\u017e norm\u00e1ln\u00ed v\u00e1ha. <strong>M\u016f\u017ee\u0161 b\u00fdt siln\u00fd, ale pokud m\u00e1\u0161 v\u00edc tuku ne\u017e sval\u016f, nen\u00ed to v\u00fdhra<\/strong>.<\/p>\n\n\n\n<p><strong>\ud83d\udcda Studie Adams et al. (2006):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00edrn\u00e1 nadv\u00e1ha = p\u0159i m\u00edrn\u00e9 nadv\u00e1ze stoup\u00e1 riziko p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed o +20\u201340 %<\/li>\n\n\n\n<li>obezita = riziko \u00famrt\u00ed +150 % a v\u00edc<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle et al. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI 25\u201327 \u2192 riziko p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed vy\u0161\u0161\u00ed o +30 %<\/li>\n\n\n\n<li>BMI 27\u201329 \u2192 riziko +60 %<\/li>\n<\/ul>\n\n\n\n<p><strong>Lehk\u00e1 nadv\u00e1ha nemus\u00ed znamenat, \u017ee onemocn\u00ed\u0161. Ale \u0161ance, \u017ee se probl\u00e9m\u016fm vyhne\u0161, se zmen\u0161uje.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Obezita (BMI 30 \u2013 34,9)<\/strong><\/h3>\n\n\n\n<p>Tady u\u017e nen\u00ed \u010das ot\u00e1let. Zm\u011bna je nutn\u00e1 \u2013 \u010d\u00edm d\u0159\u00edv, t\u00edm l\u00edp. Najdi si n\u011bkoho, kdo ti pom\u016f\u017ee \u2013 odborne, bez slib\u016f a kouzeln\u00fdch n\u00e1poj\u016f.<\/p>\n\n\n\n<p>Tvoje telo ti u\u017e mo\u017eno nie\u010do nazna\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00fd tlak a cholesterol<\/li>\n\n\n\n<li>oslaben\u00e1 imunita<\/li>\n\n\n\n<li>cukrovka, astma, deprese<\/li>\n\n\n\n<li>\u0161t\u00edtn\u00e1 \u017el\u00e1za, bolesti zad a kloub\u016f<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle et al. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>riziko p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed v tomto BMI +120 %<\/li>\n\n\n\n<li>u ob\u00e9zn\u00edch \u017een \u2192 riziko smrti na kardiovaskul\u00e1rn\u00ed nemoci a\u017e +310 % oproti \u017een\u00e1m s BMI pod 19<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udc49 V\u00edce najde\u0161 v \u010dl\u00e1nku: <em><a href=\"https:\/\/nutrelino.com\/blog\/cs\/obezita-dospelych-jak-ovlivnuje-zdravi-a-jak-nad-ni-ziskat-kontrolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obezita dosp\u011bl\u00fdch: Jak ovliv\u0148uje zdrav\u00ed a jak nad n\u00ed z\u00edskat kontrolu<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>T\u011b\u017ek\u00e1 (chorobn\u00e1) obezita (BMI &gt; 35)<\/strong><\/h3>\n\n\n\n<p>Tady u\u017e nejde jen o zdrav\u00ed. <strong>Tady jde o \u017eivot<\/strong>. A nejvy\u0161\u0161\u00ed \u010das n\u011bco zm\u011bnit &#8211; odborn\u011b, bezpe\u010dn\u011b, s trp\u011blivost\u00ed a d\u016fsledn\u011b.<\/p>\n\n\n\n<p>Nej\u010dast\u011bj\u0161\u00ed probl\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>cukrovka, rakovina<\/li>\n\n\n\n<li>probl\u00e9my s pohybem, d\u00fdch\u00e1n\u00edm, z\u00e1dy<\/li>\n\n\n\n<li>n\u00edzk\u00e1 kvalita \u017eivota<\/li>\n\n\n\n<li>oslaben\u00e1 imunita, \u0161t\u00edtn\u00e1 \u017el\u00e1za<\/li>\n\n\n\n<li>psychick\u00e9 pot\u00ed\u017ee, deprese<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle et al. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>riziko \u00famrt\u00ed v&nbsp;tomhle p\u00e1smu je o +120 %<\/li>\n\n\n\n<li>ob\u00e9zn\u00ed \u017eeny s BMI nad 35 \u2192 riziko smrti na srde\u010dn\u011b-c\u00e9vn\u00ed choroby a\u017e o 310 % vy\u0161\u0161\u00ed ne\u017e \u017eeny s BMI pod 19<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Kitahara et al. (2014):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obezita ti vezme v pr\u016fm\u011bru 13,7 let \u017eivota<\/strong> a o omezen\u00edch b\u011bhem n\u011bj nemus\u00edme ani ps\u00e1t.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 A ano \u2013 obezita je smrteln\u011bj\u0161\u00ed ne\u017e kou\u0159en\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chce\u0161 v\u011bd\u011bt, jak na tom tvoje t\u011blo doopravdy je?<\/h2>\n\n\n\n<p>BMI je jen z\u00e1klad. Pokud chce\u0161 skute\u010dn\u00fd obr\u00e1zek \u2013 za\u010dni sledovat tuk, svaly, v\u00fd\u017eivu a sv\u016fj progres.<\/p>\n\n\n\n<p>\ud83d\udc49 V <strong><a href=\"https:\/\/nutrelino.com\/cs\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelinu<\/a><\/strong> ti s t\u00edm pom\u016f\u017eeme. Jednodu\u0161e a bez h\u00e1d\u00e1n\u00ed\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Zdroje:<\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism, Nadja Hermann<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890841\/<\/li>\n\n\n\n<li>https:\/\/examine.com\/nutrition\/how-valid-is-bmi-as-a-measure-of-health-and-obesity\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6469873\/<\/li>\n\n\n\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/11965822\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535456\/<\/li>\n\n\n\n<li>https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>BMI nen\u00ed dokonal\u00e9 \u2014 ale rozhodn\u011b nen\u00ed k ni\u010demu. Zjisti, co ti ve skute\u010dnosti \u0159\u00edk\u00e1 o zdrav\u00ed, kdy mu v\u011b\u0159it a co ti t\u011blo mo\u017en\u00e1 skr\u00fdv\u00e1. Zjisti v\u00edc v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[96,323,325,320],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strava-a-vyziva-cs","tag-bmi-cs","tag-fitness-vzdelavani","tag-telesny-tuk-cs","tag-vypocet-cs"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":3,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/239\/revisions\/400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}