{"id":234,"date":"2025-10-06T14:43:50","date_gmt":"2025-10-06T14:43:50","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=234"},"modified":"2025-10-10T14:17:44","modified_gmt":"2025-10-10T14:17:44","slug":"bmi-nie-je-zakon-ale-vies-kedy-mu-mozes-verit","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/sk\/bmi-nie-je-zakon-ale-vies-kedy-mu-mozes-verit\/","title":{"rendered":"BMI nie je z\u00e1kon. Ale vie\u0161, kedy mu m\u00f4\u017ee\u0161 veri\u0165?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u010co je to BMI a na\u010do ti vlastne je?<\/strong><\/h3>\n\n\n\n<p>BMI (Body Mass Index) sa pou\u017e\u00edva u\u017e od 19. storo\u010dia a sl\u00fa\u017ei na <strong>r\u00fdchle pos\u00fadenie hmotnosti vzh\u013eadom k v\u00fd\u0161ke \u2013 teda aspo\u0148 u dospel\u00fdch.<\/strong> <strong>U det\u00ed to neplat\u00ed, tie maj\u00fa svoje vlastn\u00e9 tabu\u013eky<\/strong>. <br>N\u00e1jde\u0161 ich tu \u2192 <em><strong><a href=\"https:\/\/nutrelino.com\/blog\/sk\/detska-obezita-a-podvyziva-ako-ju-rozpoznat-pochopit-a-pomoct-ju-zastavit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detsk\u00e1 obezita a podv\u00fd\u017eiva: Ako ju rozpozna\u0165, pochopi\u0165 a pom\u00f4c\u0165 ju zastavi\u0165<\/a><\/strong><\/em><\/p>\n\n\n\n<p>Pou\u017e\u00edva sa \u010dasto pri popula\u010dn\u00fdch \u0161t\u00fadi\u00e1ch, v zdravotn\u00edctve alebo ako orienta\u010dn\u00fd ukazovate\u013e zdravotn\u00fdch riz\u00edk.<\/p>\n\n\n\n<p><strong>\ud83d\udc49 Konkr\u00e9tne ako rizikov\u00fd faktor pri v\u00fdvoji r\u00f4znych zdravotn\u00fdch probl\u00e9mov, ich prevencii \u2013 a dokonca aj pri odhade rizika pred\u010dasn\u00e9ho \u00famrtia.<\/strong><\/p>\n\n\n\n<p>Je to teda r\u00fdchly a jednoduch\u00fd v\u00fdpo\u010det, ale\u2026 nie je dokonal\u00fd. K tomu sa e\u0161te dostaneme.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako si vypo\u010d\u00edta\u0161 svoje BMI?<\/strong><\/h3>\n\n\n\n<p><strong>\ud83d\udd22 BMI = hmotnos\u0165 (kg) \/ v\u00fd\u0161ka (m)\u00b2<\/strong><\/p>\n\n\n\n<p>Alebo si to rovno klikni v na\u0161ej kalkula\u010dke \u2013 s v\u00fdsledkami, ktor\u00e9 d\u00e1vaj\u00fa zmysel, nie len \u010d\u00edslo: <strong><a href=\"https:\/\/nutrelino.com\/sk\/calculators\/bmi\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino BMI Kalkula\u010dka<\/a><\/strong><\/p>\n\n\n\n<p><strong>Nev\u00fdhody BMI \u2013 za ktor\u00fdmi nasleduje jedno ve\u013ek\u00e9 \u201eALE\u201c<\/strong><br>BMI m\u00e1 svoje muchy. A nie je ich m\u00e1lo. Nepo\u010d\u00edta toti\u017e v\u00f4bec s t\u00fdm, \u010do dnes o tele vieme.<\/p>\n\n\n\n<p><strong>\u010co v\u0161etko ignoruje?<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li>vek<\/li>\n\n\n\n<li>pomer svalovej hmoty (preto ti to ve\u013ea nepovie, ak pravidelne cvi\u010d\u00ed\u0161)<\/li>\n\n\n\n<li>% telesn\u00e9ho tuku \u2013 a nie, \u201em\u00e1m aspo\u0148 silu\u201c to nezachr\u00e1ni<\/li>\n\n\n\n<li>kde sa ti tuk uklad\u00e1 \u2013 \u010do je k\u013e\u00fa\u010dov\u00e9 pri rizik\u00e1ch<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probl\u00e9m?<\/strong><\/h2>\n\n\n\n<p><strong>Probl\u00e9m je, \u017ee BMI vzniklo v dobe, ke\u010f \u013eudia \u0165ahali voz\u00edky, nie mobily.<\/strong> Boli akt\u00edvnej\u0161\u00ed, menej sedeli, viac sa h\u00fdbali.<\/p>\n\n\n\n<p>BMI nerob\u00ed rozdiel medzi hmotnos\u0165ou tuku a hmotnos\u0165ou svalov.<\/p>\n\n\n\n<p><strong>Tak\u017ee sa ti \u013eahko m\u00f4\u017ee sta\u0165, \u017ee:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>m\u00e1\u0161 vysok\u00e9 BMI, ale m\u00e1lo tuku (napr. \u0161portovci)<\/strong><\/li>\n\n\n\n<li><strong>alebo n\u00edzke BMI, ale ve\u013ea tuku (tzv. skinny fat)<\/strong><br><br><strong>A ten druh\u00fd pr\u00edpad je, \u017eia\u013e, ove\u013ea \u010dastej\u0161\u00ed.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mnoho \u013eud\u00ed, ktor\u00ed vyzeraj\u00fa \u0161t\u00edhlo, m\u00e1 v skuto\u010dnosti m\u00e1lo svalov a pr\u00edli\u0161 ve\u013ea tuku \u2013 \u010do je probl\u00e9m<\/strong>. Rovnak\u00fd ako pri nadv\u00e1he. Ak nie e\u0161te hor\u0161\u00ed.<br><strong>Pre\u010do? Lebo si \u010dasto nahov\u00e1rame zdravotn\u00e9 benefity \u201cfalo\u0161nej \u0161t\u00edhlosti\u201d.<\/strong><\/p>\n\n\n\n<p>Ve\u013ek\u00e9 mno\u017estvo tukov\u00e9ho tkaniva toti\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zvy\u0161uje z\u00e1pal v tele<\/li>\n\n\n\n<li>oslabuje imunitu<\/li>\n\n\n\n<li>zvy\u0161uje riziko chronick\u00fdch ochoren\u00ed<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>A \u010do lokaliz\u00e1cia tuku?<\/strong> To BMI v\u00f4bec nerie\u0161i. Ale my by sme mali. <strong>Tuk v oblasti brucha (tzv. viscer\u00e1lny tuk) v\u00fdrazne zvy\u0161uje riziko:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>srdcovo-cievnych ochoren\u00ed<\/li>\n\n\n\n<li>vysok\u00e9ho krvn\u00e9ho tlaku<\/li>\n\n\n\n<li>cukrovky<\/li>\n\n\n\n<li>\u017el\u010dn\u00edkov\u00fdch probl\u00e9mov<\/li>\n\n\n\n<li>dny<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>In\u00fdmi slovami \u2013 <strong>ak m\u00e1\u0161 \u201enorm\u00e1lne\u201c BMI, neznamen\u00e1 to, \u017ee si mimo ohrozenia. St\u00e1le m\u00f4\u017ee\u0161 ma\u0165 nadv\u00e1hu \u2013 len to nevid\u00ed\u0161 na v\u00e1he (skinny fat).<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83d\udc49 Potvrdila to aj \u0161t\u00fadia, pod\u013ea ktorej a\u017e 39 % \u013eud\u00ed s \u201enorm\u00e1lnym\u201c BMI malo nadmern\u00e9 mno\u017estvo tuku.<\/strong><br><br>Naopak \u2013 ak ti BMI uk\u00e1\u017ee nadv\u00e1hu alebo obezitu, j<strong>e \u0161anca 99 %, \u017ee to tak naozaj je<\/strong>.<br>Jedin\u00e1 v\u00fdnimka? <strong>Kulturista s vidite\u013en\u00fdmi svalmi.<\/strong> Nie \u010dlovek, \u010do \u201eve\u013ea drepoval, ale brucho nezmizlo.\u201c<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A teraz sa pozrime na to ve\u013ek\u00e9 \u201eALE\u201c<\/strong><\/h2>\n\n\n\n<p>BMI m\u00e1 svoje slabiny, to u\u017e vieme. Ale\u2026 aj tak ho n\u00e1jde\u0161 skoro v\u0161ade. Pou\u017e\u00edva sa vo v\u00fdskumoch, zdravotn\u00edctve aj vo verejnom zdravotn\u00edctve.<\/p>\n\n\n\n<p>A \u00e1no \u2013 st\u00e1le je s\u00fa\u010das\u0165ou tis\u00edcok \u0161t\u00fadi\u00ed (aj t\u00fdch najnov\u0161\u00edch). <br><strong>Pre\u010do? Lebo je to r\u00fdchle, lacn\u00e9 a dostupn\u00e9.<\/strong> Nepotrebuje\u0161 na to laborat\u00f3rium, ani 3D skener. Sta\u010d\u00ed v\u00fd\u0161ka, hmotnos\u0165 a kalkula\u010dka.<\/p>\n\n\n\n<p><strong>Aj samotn\u00ed lek\u00e1ri vedia, \u017ee BMI m\u00e1 svoje limity<\/strong>. No ke\u010f ho pou\u017eij\u00fa s rozumom (a tro\u0161kou triezveho poh\u013eadu na realitu pacienta), <strong>st\u00e1le d\u00e1va ve\u013emi dobr\u00fd orienta\u010dn\u00fd v\u00fdsledok<\/strong>.<\/p>\n\n\n\n<p>V\u00fdpo\u010det BMI je s\u00edce nepresn\u00fd pri ur\u010den\u00ed mno\u017estva telesn\u00e9ho tuku, ale st\u00e1le je to skvel\u00fd ukazovate\u013e pomeru hmotnosti k v\u00fd\u0161ke. <strong>Najm\u00e4 u \u013eud\u00ed, ktor\u00ed akt\u00edvne necvi\u010dia \u2013 teda nemaj\u00fa v\u00fdrazne vybudovan\u00fa svalov\u00fa hmotu.<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0f Zjednodu\u0161ene povedan\u00e9 \u2013 <strong>je to r\u00fdchly skr\u00edning. Nie verdikt.<\/strong><\/p>\n\n\n\n<p><strong>Zhr\u0148me si to:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>Ak ti BMI vyjde ako \u201enorm\u00e1lna v\u00e1ha\u201c \u2013 e\u0161te st\u00e1le m\u00f4\u017ee\u0161 ma\u0165 nadv\u00e1hu, ak m\u00e1\u0161 m\u00e1lo svalov a ve\u013ea tuku (tzv. skinny fat).<\/strong><\/li>\n\n\n\n<li><strong>Ak ti BMI uk\u00e1\u017ee nadv\u00e1hu alebo obezitu \u2013 z 99 % to tak aj bude<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Jedin\u00e1 v\u00fdnimka?<\/strong> \u0160portovci s vidite\u013enou svalovou hmotou. Ale nie \u201elen tak trochu silovk\u00e1r\u201c s bruchom. Hovor\u00edme o tom 1 % poriadne svalnat\u00fdch \u013eud\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BMI teda nie je nepriate\u013e.<\/h2>\n\n\n\n<p>Ale ak chce\u0161 vedie\u0165, ako je na tom tvoje telo naozaj, <strong>d\u00f4le\u017eitej\u0161ie ne\u017e \u010d\u00edslo z BMI je mno\u017estvo tuku, ktor\u00e9 nos\u00ed\u0161. To je ten faktor, ktor\u00fd najviac ovplyv\u0148uje tvoje zdravie.<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">&nbsp;<strong>\ud83d\udca1Fakt:<br>Body Mass Index v\u00fdrazne podce\u0148uje po\u010det \u013eud\u00ed s nadv\u00e1hou a obezitou, ako by pr\u00edli\u0161 pr\u00edsne posudzoval svalnat\u00fdch \u013eud\u00ed.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako zisti\u0165, ko\u013eko tuku m\u00e1\u0161 v tele (aj bez laborat\u00f3ria)<\/strong><\/h2>\n\n\n\n<p>Telesn\u00fd tuk si vie\u0161 odhadn\u00fa\u0165 r\u00f4znymi sp\u00f4sobmi. Niektor\u00e9 s\u00fa presnej\u0161ie, in\u00e9 sk\u00f4r orienta\u010dn\u00e9. Ale v\u0161etky ti m\u00f4\u017eu da\u0165 aspo\u0148 nejak\u00fd obraz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\ude9e<\/strong><strong> Vizu\u00e1lny odhad<\/strong><\/h3>\n\n\n\n<p>\u00c1no, oby\u010dajn\u00e9 pozeranie sa na seba funguje. <strong>Sta\u010d\u00ed tro\u0161ku sebareflexie a \u00faprimnosti.<\/strong> Pom\u00f4c\u0165 ti m\u00f4\u017eu aj porovn\u00e1vacie obr\u00e1zky \u2013 ako vyzer\u00e1 telo pri r\u00f4znych % tuku (u \u017eien aj mu\u017eov).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" data-id=\"127\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for Women\" class=\"wp-image-127\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png 817w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-239x300.png 239w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-768x963.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05.png 900w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Women<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" data-id=\"128\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for men\" class=\"wp-image-128\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png 881w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-258x300.png 258w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-768x893.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28.png 948w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Men<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcf2<\/strong><strong> Kalkula\u010dka tuku v tele<\/strong><\/h3>\n\n\n\n<p>Ak chce\u0161 nie\u010do trochu technickej\u0161ie, sk\u00fas online kalkula\u010dku (t\u00e1to nie je na\u0161a a\u00a0je iba v Angli\u010dtine: <a href=\"https:\/\/www.calculator.net\/body-fat-calculator.html\" target=\"_blank\" rel=\"noreferrer noopener\">Body Fat calculator<\/a><\/p>\n\n\n\n<p>Nie je to at\u00f3mov\u00e1 veda, ale ako orienta\u010dn\u00fd odhad celkom fajn. Podobn\u00fa kalkula\u010dku pripravujeme aj priamo do Nutrelina \u2013 aby si v\u0161etko mal\/a na jednom mieste.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddea In\u00e9 met\u00f3dy merania tuku:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Klie\u0161te na ko\u017en\u00e9 z\u00e1hyby <\/strong>\u2013 nie sexy, ale \u00fa\u010dinn\u00e9 (ke\u010f vie\u0161, ako na to).<\/li>\n\n\n\n<li><strong>Bioimpedan\u010dn\u00e1 v\u00e1ha<\/strong> \u2013 tak\u00e1 t\u00e1 \u201echytr\u00e1 v\u00e1ha\u201c, ktor\u00fa m\u00e1\u0161 mo\u017eno doma. Uk\u00e1\u017ee ti % tuku, ale neber to ako sv\u00e4t\u00e9 p\u00edsmo.<\/li>\n\n\n\n<li><strong>Profesion\u00e1lne merania (DEXA, InBody a pod.) <\/strong>\u2013 presnej\u0161ie, ale \u010dasto drah\u0161ie alebo menej dostupn\u00e9.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udca1 Tip: Bioimpedan\u010dn\u00e1 v\u00e1ha je najlep\u0161ia na sledovanie zmien \u2013 nie na stanovenie presn\u00e9ho \u010d\u00edsla.<\/strong><\/p>\n\n\n\n<p>Tak\u017ee ak sa v\u00e1\u017ei\u0161 na tej istej v\u00e1he za rovnak\u00fdch podmienok, uvid\u00ed\u0161, kam sa tvoja forma h\u00fdbe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdsledn\u00e9 hodnoty BMI \u2013 \u010do ti hroz\u00ed (alebo nie)<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Podv\u00e1ha (BMI &lt; 18,5)<\/strong><\/h3>\n\n\n\n<p>Mierne ni\u017e\u0161ie BMI e\u0161te nemus\u00ed znamena\u0165 zdravotn\u00fd probl\u00e9m. Ale m\u00f4\u017ee by\u0165 prv\u00fdm krokom k podv\u00fd\u017eive.<\/p>\n\n\n\n<p>Ak si chud\u00fd\/\u00e1, no c\u00edti\u0161 sa v pohode, mo\u017eno je v\u0161etko OK. Ak sa v\u0161ak c\u00edti\u0161 vy\u010derpane, m\u00e1\u0161 \u010dast\u00e9 vir\u00f3zy alebo \u0165a\u017ekosti s koncentr\u00e1ciou, spozorni.<\/p>\n\n\n\n<p><strong>Podv\u00e1ha zvy\u0161uje riziko:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;probl\u00e9mov s imunitou<\/li>\n\n\n\n<li>chronickej \u00fanavy<\/li>\n\n\n\n<li>por\u00fach koncentr\u00e1cie<\/li>\n\n\n\n<li>probl\u00e9mov s plodnos\u0165ou<\/li>\n\n\n\n<li>osteopor\u00f3zy<\/li>\n\n\n\n<li>srdcovo-cievnych ochoren\u00ed<\/li>\n\n\n\n<li>a u faj\u010diarov aj rakoviny, vredov a \u010drevn\u00fdch por\u00fach<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Ak si pr\u00edli\u0161 \u0161t\u00edhly\/\u00e1, tvoje telo m\u00f4\u017ee by\u0165 v rovnako zlom stave ako pri obezite. Len to navonok nevidno.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Zdrav\u00e1 hmotnos\u0165 (BMI 18,5 \u2013 24,9)<\/strong><\/h3>\n\n\n\n<p><strong>Tu by si chcel\/a by\u0165.<\/strong> V tomto p\u00e1sme je riziko ochoren\u00ed najni\u017e\u0161ie \u2013 ak sa aj primerane stravuje\u0161 a h\u00fdbe\u0161. Lebo zdrav\u00e1 v\u00e1ha e\u0161te neznamen\u00e1 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n<p><strong>\ud83d\udcda Pod\u013ea \u0161t\u00fadie (Berrington de Gonzalez a kol., 2010) mali \u013eudia s t\u00fdmto BMI najni\u017e\u0161ie riziko pred\u010dasn\u00e9ho \u00famrtia.<\/strong><\/p>\n\n\n\n<p>\u2757 Zauj\u00edmavos\u0165? Aj v r\u00e1mci \u201enormy\u201c je rozdiel.<\/p>\n\n\n\n<p><strong>\ud83d\udcda Epidemiol\u00f3g Kaaks (2012) upozor\u0148uje, \u017ee u\u017e BMI na hornej hranici tohto p\u00e1sma m\u00f4\u017ee znamena\u0165 vy\u0161\u0161ie riziko rakoviny, ak je za t\u00fdm prive\u013ea tuku a m\u00e1lo svalov.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Nadv\u00e1ha (BMI 25 \u2013 29,9)<\/strong><\/h3>\n\n\n\n<p>Zatia\u013e sa mo\u017eno c\u00edti\u0161 OK\u2026 <strong>Ale \u0161tatistiky hovoria jasne: rizik\u00e1 rast\u00fa.<\/strong><\/p>\n\n\n\n<p>S \u013eahkou nadv\u00e1hou prich\u00e1dzaj\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>probl\u00e9my s tlakom<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e9 riziko cukrovky a niektor\u00fdch druhov rakoviny<\/li>\n\n\n\n<li>z\u00e1paly, astma, artrit\u00edda<\/li>\n\n\n\n<li>a poruchy \u0161t\u00edtnej \u017e\u013eazy (\u00e1no, ako d\u00f4sledok, nie pr\u00ed\u010dina!)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>A \u010do m\u00fdty? Nie, mierna nadv\u00e1ha nie je zdrav\u0161ia ne\u017e norm\u00e1lna hmotnos\u0165. <strong>M\u00f4\u017ee\u0161 by\u0165 siln\u00fd, ale ak si z\u00e1rove\u0148 tukov\u00fd, nie je to v\u00fdhra.<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udcda V\u00fdskum Adams a kol. (2006):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pri miernej nadv\u00e1he st\u00fapa riziko pred\u010dasn\u00e9ho \u00famrtia o 20\u201340 %<\/li>\n\n\n\n<li>pri obezite o 150 % a viac<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle a kol. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI 25\u201327 \u2192 riziko pred\u010dasn\u00e9ho \u00famrtia vy\u0161\u0161ie o +30 %<\/li>\n\n\n\n<li>BMI 27\u201329 \u2192 riziko +60 %<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u013dahk\u00e1 nadv\u00e1ha hne\u010f neznamen\u00e1, \u017ee bude\u0161 t\u00fdmito \u0165a\u017ekos\u0165ami trpie\u0165, ale \u0161tatisticky sa im nemus\u00ed\u0161 vyhn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Obezita (BMI 30 \u2013 34,9)<\/strong><\/h3>\n\n\n\n<p>Tu u\u017e treba zmenu. \u010c\u00edm sk\u00f4r. Vyh\u013eadaj niekoho, kto ti s t\u00fdm pom\u00f4\u017ee \u2013 odborne a bez pr\u00e1zdnych s\u013eubov.<\/p>\n\n\n\n<p>Tvoje telo si u\u017e mo\u017eno p\u00fdta pomoc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00fd tlak a cholesterol<\/li>\n\n\n\n<li>zn\u00ed\u017een\u00e1 imunita<\/li>\n\n\n\n<li>cukrovka, astma, depresie<\/li>\n\n\n\n<li>poruchy \u0161t\u00edtnej \u017e\u013eazy<\/li>\n\n\n\n<li>bolesti k\u013abov a chrbtice<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle a kol. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>riziko pred\u010dasn\u00e9ho \u00famrtia v tomto BMI +120 %<\/li>\n\n\n\n<li>u \u017eien s obezitou bolo riziko \u00famrtia na srdcovo-cievne ochorenia vy\u0161\u0161ie o 310 % v porovnan\u00ed so \u017eenami s BMI pod 19.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Viac o tom p\u00ed\u0161eme v \u010dl\u00e1nku: <em><a href=\"https:\/\/nutrelino.com\/blog\/sk\/obezita-dospelych-ako-ovplyvnuje-zdravie-a-ako-nad-nou-ziskat-kontrolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obezita dospel\u00fdch: Ako ovplyv\u0148uje zdravie a ako nad \u0148ou z\u00edska\u0165 kontrolu<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Chorobn\u00e1 obezita (BMI &gt; 35)<\/strong><\/h3>\n\n\n\n<p>Tu u\u017e nejde len o zdravie. <strong>Tu ide o \u017eivot. A najvy\u0161\u0161\u00ed \u010das nie\u010do zmeni\u0165<\/strong> \u2013 odborne, bezpe\u010dne, s trpezlivos\u0165ou a d\u00f4sledne.<\/p>\n\n\n\n<p>Naj\u010dastej\u0161ie probl\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ochorenia srdca a ciev<\/li>\n\n\n\n<li>cukrovka, rakovina<\/li>\n\n\n\n<li>probl\u00e9my s chrbticou, k\u013abmi, d\u00fdchan\u00edm<\/li>\n\n\n\n<li>v\u00fdrazne ni\u017e\u0161ia kvalita \u017eivota<\/li>\n\n\n\n<li>poruchy imunity, \u0161t\u00edtnej \u017e\u013eazy<\/li>\n\n\n\n<li>psychick\u00e9 \u0165a\u017ekosti, depresie<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle a kol. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>riziko \u00famrtia v tomto p\u00e1sme +120 %<\/li>\n\n\n\n<li>ob\u00e9zne \u017eeny s BMI nad 35 \u2192 riziko smrti na srdcovo-cievne choroby a\u017e o 310 % vy\u0161\u0161ie ne\u017e \u017eeny s BMI pod 19<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Kitahara a kol. (2014):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obezita ti vezme v priemere 13,7 rokov \u017eivota <\/strong>a o obmedzeniach po\u010das neho nemus\u00edme ani p\u00edsa\u0165.<\/li>\n<\/ul>\n\n\n\n<p>A \u00e1no, je nebezpe\u010dnej\u0161ia ako faj\u010denie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chce\u0161 vedie\u0165, ako je na tom tvoje telo naozaj?<\/h2>\n\n\n\n<p>BMI ti d\u00e1 len z\u00e1klad. <\/p>\n\n\n\n<p><strong>Ale ak chce\u0161 skuto\u010dn\u00fd obraz \u2013 za\u010dni sledova\u0165 svoj tuk, svaly, v\u00fd\u017eivu a progres.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 V <a href=\"https:\/\/nutrelino.com\/sk\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino<\/a> ti s t\u00fdm pom\u00f4\u017eeme. Jednoducho a bez h\u00e1dania&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Zdroje:<\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism, Nadja Hermann<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890841\/<\/li>\n\n\n\n<li>https:\/\/examine.com\/nutrition\/how-valid-is-bmi-as-a-measure-of-health-and-obesity\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6469873\/<\/li>\n\n\n\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/11965822\/<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535456\/<\/li>\n\n\n\n<li>https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>BMI nie je dokonal\u00e9 \u2014 ale nie je ani zbyto\u010dn\u00e9. Zisti, \u010do ti naozaj hovor\u00ed o zdrav\u00ed, kedy mu veri\u0165 a \u010do ti m\u00f4\u017ee telo skr\u00fdva\u0165. Pre\u010d\u00edtaj si viac v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[91,317,315,313],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strava-a-vyziva-sk","tag-bmi-sk","tag-fitness-vzdelavanie","tag-telesny-tuk","tag-vypocet"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":4,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}