{"id":227,"date":"2025-10-06T14:10:17","date_gmt":"2025-10-06T14:10:17","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=227"},"modified":"2025-10-10T14:12:06","modified_gmt":"2025-10-10T14:12:06","slug":"bmi-isnt-a-rulebook-but-do-you-know-when-you-can-actually-trust-it","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/en\/bmi-isnt-a-rulebook-but-do-you-know-when-you-can-actually-trust-it\/","title":{"rendered":"BMI isn\u2019t a rulebook. But do you know when you can actually trust it?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>What is BMI and why should you even care?<\/strong><\/h3>\n\n\n\n<p>BMI (Body Mass Index) has been around since the 19th century. It\u2019s used to <strong>quickly assess your weight in relation to your height &#8211; well, at least for adults<\/strong>. It doesn\u2019t apply to kids, though. They have their own charts. You\u2019ll find them here \u2192<strong><em><a href=\"https:\/\/nutrelino.com\/blog\/en\/childhood-obesity-and-malnutrition-how-to-recognize-it-understand-it-and-help-stop-it\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Childhood Obesity and Malnutrition: How to Recognize It, Understand It, and Help Stop It<\/a><\/em><\/strong><\/p>\n\n\n\n<p>BMI is commonly used in population studies, in healthcare settings, or as a basic indicator of health risks.<\/p>\n\n\n\n<p><strong>\ud83d\udc49 Specifically, it helps assess your risk of developing certain health problems, prevent them or even estimate the risk of early death.<\/strong> So yeah, it\u2019s a quick and easy calculation. But\u2026 it\u2019s far from perfect. We\u2019ll get to that&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you calculate your BMI?<\/strong><\/h3>\n\n\n\n<p><strong>\ud83d\udd22 BMI = weight (kg) \/ height (m)\u00b2<\/strong><\/p>\n\n\n\n<p>Or just click on our calculator and get results that actually make sense &#8211; not just numbers. <a href=\"https:\/\/nutrelino.com\/en\/calculators\/bmi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nutrelino<\/strong> <strong>BMI Calculator<\/strong><\/a><\/p>\n\n\n\n<p><strong>The downsides of BMI\u2014followed by one big \u201cBUT\u201d<\/strong>.<br>BMI has its flaws. Quite a few, actually. It doesn\u2019t take into account many things we now know about the human body.<\/p>\n\n\n\n<p><strong>Here\u2019s what it ignores:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li>your age<\/li>\n\n\n\n<li>your muscle mass (so if you work out regularly, it may not tell you much)<\/li>\n\n\n\n<li>your body fat percentage &#8211; nope, \u201cI\u2019m strong though\u201d doesn\u2019t save you<\/li>\n\n\n\n<li>where your fat is stored (which is actually a big deal)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The problem?<\/strong><\/h2>\n\n\n\n<p><strong>BMI was created in an era when people pulled carts, not scrolled on phones<\/strong>. They moved more. Sat less. Lived differently.<\/p>\n\n\n\n<p>BMI doesn\u2019t distinguish between fat and muscle.<\/p>\n\n\n\n<p><strong>So it\u2019s totally possible to:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>have a high BMI but low body fat (like many athletes)<\/strong><\/li>\n\n\n\n<li><strong>or a low BMI but too much fat (aka \u201cskinny fat\u201d)<\/strong><br><br>And unfortunately, the <strong>second case is way more common.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Many people who look slim actually have low muscle mass and too much fat<\/strong> &#8211; <strong>which is a problem.<\/strong> The same kind of problem you see with being overweight. Maybe even worse.<br><strong>Why? Because we keep lying to ourselves with this illusion of \u201cbeing lean = being healthy.\u201d<\/strong><\/p>\n\n\n\n<p>Too much body fat can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trigger chronic inflammation<\/li>\n\n\n\n<li>weaken your immune system<\/li>\n\n\n\n<li>increase your risk of long-term health issues<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>And then there\u2019s <strong>fat distribution<\/strong>. BMI doesn\u2019t care. But we should.<br><strong>Belly fat (called visceral fat) is especially dangerous.<\/strong><\/p>\n\n\n\n<p>It raises your risk of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>heart disease<\/li>\n\n\n\n<li>high blood pressure<\/li>\n\n\n\n<li>type 2 diabetes<\/li>\n\n\n\n<li>gallbladder problems<\/li>\n\n\n\n<li>gout<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>So even if your BMI says you\u2019re \u201cnormal,\u201d that doesn\u2019t mean you\u2019re in the clear. You might still be carrying too much fat &#8211; you just don\u2019t see it on the scale.<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83d\udc49 One study showed that 39% of people with \u201cnormal\u201d BMI had too much body fat.<\/strong><br><br>On the flip side &#8211; i<strong>f your BMI says you\u2019re overweight or obese, there\u2019s a 99% chance it\u2019s right.<\/strong> Unless you\u2019re a bodybuilder with visible abs\u2026 <br><br>And no, we don\u2019t mean \u201cI squat a lot but still have a belly\u201d kind of strong. That doesn\u2019t count.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Now let\u2019s talk about the big \u201cBUT.\u201d<\/strong><\/h2>\n\n\n\n<p>Yes, BMI has its flaws. We\u2019ve made that pretty clear by now. And yet\u2026 you\u2019ll still find it everywhere.<\/p>\n\n\n\n<p>It\u2019s widely used in research, in healthcare, and in public health guidelines. And yep &#8211; it\u2019s still cited in thousands of scientific studies (even the newest ones).<\/p>\n\n\n\n<p><strong>Why?<\/strong><br><strong>Because it\u2019s quick, cheap, and accessible.<\/strong> No labs, no 3D scanners\u2014just height, weight, and a calculator.<\/p>\n\n\n\n<p><strong>Even doctors know BMI isn\u2019t perfect.<\/strong> But when used wisely (and with a realistic view of the patient in front of them), it can be a <strong>pretty solid screening tool<\/strong>.<\/p>\n\n\n\n<p>Sure, it\u2019s not great at measuring actual body fat, but it\u2019s still a decent way to gauge weight-to-height ratio. Especially for people who don\u2019t do much strength training or have low muscle mass.<\/p>\n\n\n\n<p>\u27a1\ufe0f Let\u2019s make one thing clear: <strong>It\u2019s a quick filter. Not a final diagnosis.<\/strong><\/p>\n\n\n\n<p><strong>So let\u2019s sum it up:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>If your BMI says \u201cnormal,\u201d you could still have too much fat and too little muscle (aka skinny fat).<\/strong><\/li>\n\n\n\n<li><strong>If it says \u201coverweight\u201d or \u201cobese,\u201d there\u2019s a 99% chance it\u2019s right.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Only real exception?<\/strong> Athletes with visible muscle mass. And no, \u201cI\u2019ve done some squats but still have a belly\u201d doesn\u2019t count. We\u2019re talking about the 1% of seriously lean and muscular people.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bottom line? BMI isn\u2019t the enemy.<\/strong><\/h2>\n\n\n\n<p>But if you want to know the real state of your body, don\u2019t obsess over the number &#8211; <strong>look at your actual body fat.<\/strong> <strong>That\u2019s what truly impacts your health.<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83d\udca1 Fact:<br>Many people tend to underestimate what their BMI is actually telling them &#8211; especially when it points to overweight or obesity.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to tell how much body fat you really have (no lab coat needed)<\/strong><\/h2>\n\n\n\n<p>There are plenty of ways to estimate your body fat. Some are super accurate, some are more of a ballpark. But all of them can give you at least a general idea.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\ude9e Visual estimate<\/strong><\/h3>\n\n\n\n<p>Yep, just looking in the mirror can actually work. <strong>A little honesty and self-awareness go a long way<\/strong>.<\/p>\n\n\n\n<p>You can also compare yourself to visual guides that show what different body fat percentages look like (for both men and women).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" data-id=\"127\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for Women\" class=\"wp-image-127\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png 817w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-239x300.png 239w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-768x963.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05.png 900w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Women<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" data-id=\"128\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for men\" class=\"wp-image-128\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png 881w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-258x300.png 258w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-768x893.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28.png 948w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Men<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcf2 Body fat calculator<\/strong><\/h3>\n\n\n\n<p>Want something a bit more technical? Try an online calculator. This one\u2019s not ours, but it does the job: <a href=\"http:\/\/calculator.net\/body-fat-calculator\" target=\"_blank\" rel=\"noreferrer noopener\">Body Fat Calculator<\/a><\/p>\n\n\n\n<p>Not rocket science, but good enough as a quick check. And yes, we\u2019re working on our own version inside Nutrelino \u2013 to keep everything in one place.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddea Other ways to measure fat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Skinfold calipers<\/strong> \u2013 not glamorous, but effective (if you know what you\u2019re doing).<\/li>\n\n\n\n<li><strong>Bioimpedance scale<\/strong> \u2013 the \u201csmart scale\u201d you might already have at home. It gives you a fat percentage, but don\u2019t treat it like gospel.<\/li>\n\n\n\n<li><strong>Pro-level scans (DEXA, InBody, etc.)<\/strong> \u2013 more accurate, but also more expensive or harder to access.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udca1 Pro tip: <\/strong>A bioimpedance scale is best for tracking changes over time \u2013 not for getting an exact number.<\/p>\n\n\n\n<p><strong>Weigh yourself on the same scale, under the same conditions, and you\u2019ll see which way your progress is going.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Your BMI range Really Means \u2013 and What It Might Be Hiding<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Underweight (BMI &lt; 18.5)<\/strong><\/h3>\n\n\n\n<p>A slightly low BMI doesn\u2019t always scream \u201cproblem\u201d \u2013 but it can be the first warning sign of undernourishment. If you\u2019re slim and feel good? Cool.<\/p>\n\n\n\n<p>But if you\u2019re constantly tired, catching every bug going around, or struggling to focus \u2013 don\u2019t ignore it.<\/p>\n\n\n\n<p><strong>Being underweight increases your risk of:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>weak immune system<\/li>\n\n\n\n<li>chronic fatigue<\/li>\n\n\n\n<li>poor concentration<\/li>\n\n\n\n<li>fertility issues<\/li>\n\n\n\n<li>osteoporosis<\/li>\n\n\n\n<li>heart and circulatory problems<\/li>\n\n\n\n<li>and for smokers: higher risk of cancer, ulcers, and digestive disorders<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Just because you look thin doesn\u2019t mean your body is healthy.<\/strong> Underweight can be just as risky as obesity \u2013 it\u2019s just harder to spot.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Healthy Weight (BMI 18.5\u201324.9)<\/strong><\/h3>\n\n\n\n<p><strong>This is the zone you want to be in.<\/strong><\/p>\n\n\n\n<p>Your health risks are lowest here \u2013 if you\u2019re also eating decently and moving your body. Because healthy weight doesn\u2019t automatically mean a healthy lifestyle.<\/p>\n\n\n\n<p><strong>\ud83d\udcda A study by Berrington de Gonzalez et al. (2010) showed that people in this range had the lowest risk of early death.<\/strong><\/p>\n\n\n\n<p>\u2757 Fact: Even within the \u201chealthy\u201d BMI range, there\u2019s a difference.<\/p>\n\n\n\n<p><strong>\ud83d\udcda<\/strong> <strong>Epidemiologist Kaaks (2012) pointed out that having a BMI at the upper end of this range might still mean a higher cancer risk \u2013 especially if it\u2019s driven by fat, not muscle.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Overweight (BMI 25\u201329.9)<\/strong><\/h3>\n\n\n\n<p>You might feel fine\u2026 <strong>But the numbers say: risk is already on the rise.<\/strong><\/p>\n\n\n\n<p>Mild overweight can bring:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>high blood pressure<\/li>\n\n\n\n<li>increased risk of diabetes and certain cancers<\/li>\n\n\n\n<li>chronic inflammation, asthma, arthritis<\/li>\n\n\n\n<li>thyroid issues (yep, usually as a result \u2013 not the cause!)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>And the myths? Nope, mild overweight isn\u2019t healthier than normal weight. <strong>You can be strong, but if you\u2019re also carrying too much fat \u2013 that strength isn\u2019t doing what you think.<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udcda Adams et al. (2006):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 &#8211; 40% higher risk of early death with mild overweight<\/li>\n\n\n\n<li>over 150% higher with obesity<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle et al. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI 25\u201327 \u2192 30% higher risk of premature death<\/li>\n\n\n\n<li>BMI 27\u201329 \u2192 60% higher risk<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mild overweight doesn\u2019t mean you will get sick\u2026 But statistically, you\u2019re definitely rolling the dice.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Obesity (BMI 30\u201334.9)<\/strong><\/h3>\n\n\n\n<p>This is where change becomes urgent. And the sooner, the better. Find someone who can help \u2013 professionally and without empty promises.<\/p>\n\n\n\n<p>Your body may already be waving the red flag:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>high blood pressure and cholesterol<\/li>\n\n\n\n<li>weakened immune system<\/li>\n\n\n\n<li>diabetes, asthma, depression<\/li>\n\n\n\n<li>thyroid issues<\/li>\n\n\n\n<li>joint and back pain<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle et al. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Risk of early death in this BMI range = +120%<\/li>\n\n\n\n<li>For women, the risk of dying from cardiovascular disease was 310% higher compared to women with a BMI under 19.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 Want to dig deeper? Check out our article: <strong><em><a href=\"https:\/\/nutrelino.com\/blog\/en\/adult-obesity-how-it-affects-your-health-and-how-to-take-back-control\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adult Obesity: How It Affects Your Health \u2013 and How to Take Back Control<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff1e6\"><strong>Severe Obesity (BMI &gt; 35)<\/strong><\/h3>\n\n\n\n<p>At this point, <strong>it\u2019s not just about health anymore. It\u2019s about your life.<\/strong> This is your wake-up call. Change needs to happen \u2013 professionally, safely, patiently, and consistently.<\/p>\n\n\n\n<p>Most common issues:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>heart disease and circulation problems<\/li>\n\n\n\n<li>diabetes, cancer<\/li>\n\n\n\n<li>spinal, joint, and breathing problems<\/li>\n\n\n\n<li>drastically lower quality of life<\/li>\n\n\n\n<li>immune and thyroid dysfunction<\/li>\n\n\n\n<li>mental health struggles and depression<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Calle et al. (1999):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Risk of death in this range = +120%<\/li>\n\n\n\n<li>Obese women with a BMI over 35 had a 310% higher risk of dying from cardiovascular disease compared to women with a BMI under 19.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Kitahara et al. (2014):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obesity can take 13.7 years off your life <\/strong>\u2013 and that\u2019s not even counting how hard those years might be.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Yes. It\u2019s more dangerous than smoking.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Want to know what shape your body\u2019s really in?<\/strong><\/h2>\n\n\n\n<p>BMI gives you the basics.<\/p>\n\n\n\n<p><strong>But if you want the full picture, you need to track your body fat, muscle mass, nutrition, and progress over time.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 And that\u2019s exactly what <a href=\"https:\/\/nutrelino.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino<\/a> helps you do. Clearly, simply \u2013 no guesswork needed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Sources:<br>Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism, Nadja Hermann<br>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890841\/<br>https:\/\/examine.com\/nutrition\/how-valid-is-bmi-as-a-measure-of-health-and-obesity\/<br>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6469873\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/11965822\/<br>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535456\/<br>https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BMI isn\u2019t perfect \u2014 but it\u2019s not useless either. Learn what it really says about your health, when to trust it, and what your body might be hiding. Discover more in the full article.<\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[86,311,309],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-bmi","tag-fitness-education","tag-health-awareness"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":7,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}