{"id":214,"date":"2025-10-06T12:28:46","date_gmt":"2025-10-06T12:28:46","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=214"},"modified":"2025-10-10T13:48:32","modified_gmt":"2025-10-10T13:48:32","slug":"detska-obezita-a-podvyziva-ako-ju-rozpoznat-pochopit-a-pomoct-ju-zastavit","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/sk\/detska-obezita-a-podvyziva-ako-ju-rozpoznat-pochopit-a-pomoct-ju-zastavit\/","title":{"rendered":"Detsk\u00e1 obezita a podv\u00fd\u017eiva: Ako ju rozpozna\u0165, pochopi\u0165 a pom\u00f4c\u0165 ju zastavi\u0165"},"content":{"rendered":"\n<p><strong>Detsk\u00e1 obezita: Epid\u00e9mia, o ktorej sa st\u00e1le hovor\u00ed m\u00e1lo.<\/strong> A pritom ovplyv\u0148uje zdravie, d\u013a\u017eku aj kvalitu \u017eivota mili\u00f3nov det\u00ed na celom svete.<\/p>\n\n\n\n<p>Nie je to len probl\u00e9m bud\u00facnosti. Je to probl\u00e9m <strong>tu a teraz.<\/strong><\/p>\n\n\n\n<p>A \u010d\u00edsla hovoria jasne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u017e v roku <strong>2016<\/strong> malo <strong>41 mili\u00f3nov det\u00ed do 5 rokov<\/strong> nadv\u00e1hu alebo obezitu.<\/li>\n\n\n\n<li>V roku <strong>2024<\/strong> malo <strong>35 mili\u00f3nov det\u00ed do 5 rokov<\/strong> nadv\u00e1hu.<\/li>\n\n\n\n<li>V roku <strong>2022<\/strong> malo nadv\u00e1hu viac ne\u017e <strong>390 mili\u00f3nov det\u00ed a t\u00edned\u017eerov (5\u201319 rokov)<\/strong>, z toho <strong>160 mili\u00f3nov \u017eilo s obezitou<\/strong>.<\/li>\n\n\n\n<li>A\u017e <strong>1 z 3 jeden\u00e1s\u0165ro\u010dn\u00fdch det\u00ed<\/strong> m\u00e1 dnes nadv\u00e1hu alebo obezitu.<\/li>\n\n\n\n<li>V\u00fdskyt nadv\u00e1hy a&nbsp;obezity u det\u00ed a t\u00edned\u017eerov st\u00fapol z <strong>8 % (1990)<\/strong> na <strong>20 % (2022)<\/strong> &#8211; a to rovnako u chlapcov aj diev\u010dat (21 % chlapcov, 19 % diev\u010dat).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>A nie, <strong>net\u00fdka sa to len bohat\u00fdch kraj\u00edn<\/strong>. Obezita dnes dramaticky rastie aj v rozvojov\u00fdch oblastiach, kde e\u0161te doned\u00e1vna nebola takmer v\u00f4bec pr\u00edtomn\u00e1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do sa to deje?<\/strong><\/h2>\n\n\n\n<p>S prudk\u00fdmi zmenami v ekonomike a \u017eivotnom \u0161t\u00fdle sa men\u00ed aj sp\u00f4sob, ako jeme a ako sa h\u00fdbeme. <strong>Fast foody, sladkosti, mastn\u00e9 jedl\u00e1 s\u00fa dnes ove\u013ea dostupnej\u0161ie ne\u017e zdrav\u00e9 potraviny.<\/strong> Pohyb ustupuje obrazovk\u00e1m a r\u00fdchlemu tempu \u017eivota.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>V niektor\u00fdch regi\u00f3noch (napr. v Afrike) sa po\u010det det\u00ed s nadv\u00e1hou do 5 rokov zv\u00fd\u0161il o takmer 50 % za posledn\u00fdch 20 rokov.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A to najhor\u0161ie?<br><strong>Mnoh\u00e9 deti dnes trpia s\u00fa\u010dasne nadv\u00e1hou aj podv\u00fd\u017eivou.<\/strong> Maj\u00fa s\u00edce <strong>dos\u0165 (alebo prive\u013ea) kal\u00f3ri\u00ed<\/strong>, ale <strong>m\u00e1lo v\u00fd\u017eivy<\/strong> \u2013 teda nutri\u010dne vyv\u00e1\u017eenej stravy.<\/p>\n\n\n\n<p>Ich tel\u00e1 rast\u00fa, ale nedost\u00e1vaj\u00fa to, \u010do naozaj potrebuj\u00fa.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010co sp\u00f4sobuje nadv\u00e1hu a obezitu u det\u00ed?<\/strong><\/h2>\n\n\n\n<p>Hlavn\u00fdm d\u00f4vodom je <strong>energetick\u00e1 nerovnov\u00e1ha<\/strong> \u2013 deti prij\u00edmaj\u00fa viac kal\u00f3ri\u00ed, ne\u017e dok\u00e1\u017eu sp\u00e1li\u0165 pohybom.<\/p>\n\n\n\n<p>To sa m\u00f4\u017ee zda\u0165 ako banalita, ale je to za\u010diatok ve\u013emi v\u00e1\u017eneho probl\u00e9mu. <strong>St\u00e1le toti\u017e panuje m\u00fdtus, \u017ee die\u0165a z toho \u201evyrastie\u201c.<\/strong><\/p>\n\n\n\n<p>Ale pravda je in\u00e1: <br><strong>deti, ktor\u00e9 s\u00fa ob\u00e9zne, ve\u013emi \u010dasto zost\u00e1vaj\u00fa ob\u00e9zne aj v dospelosti.<\/strong><\/p>\n\n\n\n<p><strong>Existuje mno\u017estvo d\u00e1t, ktor\u00e9 hovoria jasne:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>55 %<\/strong> ob\u00e9znych det\u00ed zost\u00e1va ob\u00e9znymi aj v obdob\u00ed puberty.<\/li>\n\n\n\n<li><strong>80 %<\/strong> ob\u00e9znych t\u00edned\u017eerov zostane ob\u00e9znymi aj v dospelosti.<\/li>\n\n\n\n<li><strong>70 %<\/strong> z nich bude ob\u00e9znych aj po 30. roku \u017eivota.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>A \u010do je na tom najhor\u0161ie?<\/strong><\/p>\n\n\n\n<p>Obezita priamo ovplyv\u0148uje zdravie aj psychiku die\u0165a\u0165a. Zvy\u0161uje riziko:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vzniku cukrovky<\/li>\n\n\n\n<li>srdcovo-cievnych ochoren\u00ed<\/li>\n\n\n\n<li>sp\u00e1nkov\u00e9ho apnoe (porucha d\u00fdchania po\u010das sp\u00e1nku)<\/li>\n\n\n\n<li>niektor\u00fdch druhov rakoviny<\/li>\n\n\n\n<li>vysok\u00e9ho krvn\u00e9ho tlaku<\/li>\n\n\n\n<li>pred\u010dasn\u00e9ho \u00famrtia alebo invalidity<\/li>\n\n\n\n<li>bolest\u00ed k\u013abov a pohybov\u00e9ho apar\u00e1tu<\/li>\n\n\n\n<li>n\u00edzkeho sebavedomia a psychick\u00fdch probl\u00e9mov<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Deti s nadv\u00e1hou sa \u010dasto prest\u00e1vaj\u00fa h\u00fdba\u0165 \u2013 hanbia sa, nezvl\u00e1daj\u00fa tempo, nevl\u00e1dzu.<\/strong> A to ich len \u010falej uzatv\u00e1ra do bludn\u00e9ho kruhu, v ktorom prib\u00fadaj\u00fa kil\u00e1 aj tr\u00e1penie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kedy sa riziko obezity za\u010d\u00edna?<\/strong><\/h2>\n\n\n\n<p>Obezita nevznik\u00e1 zo d\u0148a na de\u0148. <strong>Formuje sa postupne \u2013 v rodine, v prostred\u00ed, v sp\u00f4sobe \u017eivota.<\/strong> <\/p>\n\n\n\n<p>Za\u010d\u00edna to <strong>u\u017e po\u010das tehotenstva<\/strong>. Napr\u00edklad tehotensk\u00e1 cukrovka zvy\u0161uje riziko, \u017ee die\u0165a sa narod\u00ed s vy\u0161\u0161ou v\u00e1hou a nesk\u00f4r bude ma\u0165 sklony k obezite. <\/p>\n\n\n\n<p><strong>Pokra\u010duje to v detstve<\/strong> \u2013 ke\u010f si die\u0165a vytv\u00e1ra stravovacie n\u00e1vyky. A tie si \u010dasto nesie cel\u00fd \u017eivot.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u27a1\ufe0f V tomto veku je k\u013e\u00fa\u010dov\u00e9 vyh\u00fdba\u0165 sa potravin\u00e1m s vysok\u00fdm obsahom cukru, tuku a soli.<\/strong><\/p>\n\n\n\n<p>\u00c1no, vieme \u2013 b\u00e1b\u00e4tk\u00e1 s bacu\u013eat\u00fdmi l\u00ed\u010dkami s\u00fa rozko\u0161n\u00e9. Ale star\u00e1 povera, \u017ee \u201etu\u010dn\u00e9 die\u0165a je zdrav\u00e9 die\u0165a\u201c, je jednoducho <strong>nepravdiv\u00e1<\/strong>.<\/p>\n\n\n\n<p><strong>\u26a0\ufe0f Probl\u00e9m je komplexn\u00fd \u2013 a net\u00fdka sa len dom\u00e1cnosti<\/strong> Nie je to len o tom, \u010do rodi\u010d d\u00e1 die\u0165a\u0165u na tanier.<\/p>\n\n\n\n<p><strong>Obezitu ovplyv\u0148uje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ekonomick\u00e1 situ\u00e1cia rodiny,<\/strong><\/li>\n\n\n\n<li><strong>dostupnos\u0165 kvalitn\u00e9ho jedla,<\/strong><\/li>\n\n\n\n<li><strong>\u017eivot v meste vs. na vidieku,<\/strong><\/li>\n\n\n\n<li><strong>marketing a reklamy,<\/strong><\/li>\n\n\n\n<li><strong>\u0161kolsk\u00fd syst\u00e9m,<\/strong><\/li>\n\n\n\n<li><strong>a celkov\u00e9 vzdelanie v oblasti v\u00fd\u017eivy a zdravia.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Deti dnes \u017eij\u00fa vo svete, <strong>ktor\u00fd im pon\u00faka ove\u013ea viac nezdrav\u00fdch jed\u00e1l a ove\u013ea menej pr\u00edle\u017eitost\u00ed na prirodzen\u00fd pohyb<\/strong>. A to je realita, ktor\u00fa potrebujeme zmeni\u0165 \u2013 nie kritizova\u0165, ale pochopi\u0165. A h\u013eada\u0165 cesty, ako to spolo\u010dne zmeni\u0165 k lep\u0161iemu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako zisti\u0165, \u010di m\u00e1 tvoje die\u0165a nadv\u00e1hu alebo obezitu?<\/strong><\/h2>\n\n\n\n<p>U det\u00ed sa obezita <strong>nehodnot\u00ed rovnako ako u dospel\u00fdch<\/strong>.<\/p>\n\n\n\n<p>Klasick\u00fd BMI nesta\u010d\u00ed \u2013 u det\u00ed toti\u017e mus\u00edme zoh\u013eadni\u0165 vek a pohlavie, preto\u017ee ich telo sa st\u00e1le vyv\u00edja.<\/p>\n\n\n\n<p>\ud83d\udc69\u200d\u2695\ufe0f Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) preto vytvorila \u0161peci\u00e1lne grafy a tabu\u013eky, ktor\u00e9 pom\u00e1haj\u00fa ur\u010di\u0165, \u010di m\u00e1 die\u0165a zdrav\u00fa hmotnos\u0165.<\/p>\n\n\n\n<p><strong>Tu s\u00fa preh\u013eadn\u00e9 grafy pod\u013ea veku a pohlavia<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"189\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/22-819x1024.png\" loading=\"lazy\" alt=\"Tabu\u013eka hmotnosti pre diev\u010dat\u00e1 vo veku 0 - 5 rokov\" class=\"wp-image-189\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/22-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/22-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/22-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/22.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"190\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/21-819x1024.png\" loading=\"lazy\" alt=\"Tabu\u013eka BMI pre diev\u010dat\u00e1 vo veku 0 - 5 rokov\" class=\"wp-image-190\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/21-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/21-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/21-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/21.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"191\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/24-819x1024.png\" loading=\"lazy\" alt=\"Tabu\u013eka hmotnosti pre chlapcov vo veku 0 - 5 rokov\" class=\"wp-image-191\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/24-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/24-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/24-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/24.png 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"192\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/23-819x1024.png\" loading=\"lazy\" alt=\"Tabu\u013eka BMI pre chlapcov vo veku 0 - 5 rokov\" class=\"wp-image-192\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/23-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/23-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/23-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/23.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcdd Pozn\u00e1mka k BMI grafu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nad +1 \u2192 nadv\u00e1ha<\/li>\n\n\n\n<li>nad +2 \u2192 obezita<\/li>\n\n\n\n<li>pod \u20131 \u2192 podv\u00e1ha<\/li>\n\n\n\n<li>pod \u20132 \u2192 v\u00e1\u017ena podv\u00fd\u017eiva<\/li>\n<\/ul>\n\n\n\n<p><strong>Ak si nie si ist\u00fd\/ist\u00e1, pora\u010f sa s detsk\u00fdm lek\u00e1rom<\/strong> \u2013 prevencia je v\u017edy jednoduch\u0161ia ne\u017e lie\u010dba.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako bojova\u0165 s detskou obezitou?<\/strong><\/h2>\n\n\n\n<p>Na rovinu: deti si nevyberaj\u00fa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nevyberaj\u00fa si, kde vyrastaj\u00fa.<\/li>\n\n\n\n<li>Nevyberaj\u00fa si, \u010do maj\u00fa na tanieri.<\/li>\n\n\n\n<li>Nevyberaj\u00fa si, \u010do je v \u0161kolskom bufete alebo \u010do vidia v reklam\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u27a1\ufe0f A preto je na n\u00e1s dospel\u00fdch, aby sme im pomohli.<\/strong><\/p>\n\n\n\n<p>Detsk\u00e1 obezita je spolo\u010densk\u00fd probl\u00e9m. Nie je f\u00e9r hodi\u0165 vinu len na rodi\u010dov alebo deti.<\/p>\n\n\n\n<p><strong>Naopak \u2013 m\u00e1 to ve\u013ea pr\u00ed\u010din:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u017eiva mamy po\u010das tehotenstva a doj\u010denia<\/li>\n\n\n\n<li>nadbytok nezdrav\u00e9ho jedla doma aj v \u0161kol\u00e1ch<\/li>\n\n\n\n<li>siln\u00fd marketing sladkost\u00ed a nezdrav\u00fdch produktov<\/li>\n\n\n\n<li>dostupnos\u0165 lacn\u00e9ho fast foodu<\/li>\n\n\n\n<li>m\u00e1lo mo\u017enost\u00ed na pohyb (napr. ch\u00fdbaj\u00face ihrisk\u00e1, \u0161portov\u00e9 plochy, drah\u00e9 kr\u00fa\u017eky)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>To, \u010do sa deje okolo n\u00e1s, formuje na\u0161e deti. A ak to chceme zmeni\u0165, mus\u00edme za\u010da\u0165 ako komunita, ako spolo\u010dnos\u0165. Ka\u017ed\u00fd z n\u00e1s v tom zohr\u00e1va svoju rolu \u2013 rodi\u010d, u\u010dite\u013e, mesto, \u0161t\u00e1t, aj potravinov\u00fd priemysel.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<strong> Zmena za\u010d\u00edna u rodi\u010dov<\/strong><\/h2>\n\n\n\n<p>Najsilnej\u0161ou zbra\u0148ou proti detskej obezite je <strong>prevencia<\/strong>. <strong>A t\u00e1 za\u010d\u00edna doma.<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u27a1\ufe0f Deti sa u\u010dia napodob\u0148ovan\u00edm \u2013 a najviac kop\u00edruj\u00fa pr\u00e1ve to, \u010do vidia u rodi\u010dov.<\/strong><\/p>\n\n\n\n<p>Preto je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee star\u00e9 presved\u010denie, \u017ee <strong>\u201etu\u010dn\u00e9 die\u0165a je zdrav\u00e9 die\u0165a\u201c alebo \u017ee \u201ez toho vyrastie\u201c je\u2026 jednoducho klamstvo. <\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">\ud83d\udccc<strong> \u0160tatistiky s\u00fa ne\u00faprosn\u00e9: V\u00e4\u010d\u0161ina det\u00ed, ktor\u00e9 maj\u00fa obezitu, zost\u00e1va ob\u00e9znymi aj v dospelosti.<\/strong><\/p>\n\n\n\n<p>A ak s\u00fa ob\u00e9zni aj rodi\u010dia, \u0161anca na zmenu bez podpory rodiny je miziv\u00e1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7c Za\u010d\u00edna to u\u017e od narodenia<\/h2>\n\n\n\n<p><strong>Zdrav\u00e9 n\u00e1vyky sa formuj\u00fa u\u017e od prv\u00fdch mesiacov \u017eivota:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u010dasn\u00e9 a primeran\u00e9 doj\u010denie<\/li>\n\n\n\n<li>zav\u00e1dzanie v\u00fd\u017eivovo hodnotn\u00fdch pr\u00edkrmov<\/li>\n\n\n\n<li>vyh\u00fdbanie sa potravin\u00e1m pln\u00fdm cukru, soli a tuku<\/li>\n\n\n\n<li>dom\u00e1ce jedl\u00e1 upraven\u00e9 pre deti \u2013 nie priemyselne spracovan\u00e9 alternat\u00edvy<\/li>\n<\/ul>\n\n\n\n<p>U\u017e mal\u00e9 deti by mali jes\u0165 pestr\u00fa stravu \u2013 zeleninu, ovocie, obilniny, strukoviny, orechy\u2026 v\u0161etko prisp\u00f4soben\u00e9 veku a konzistencii.<\/p>\n\n\n\n<p>Bez zbyto\u010dn\u00fdch pr\u00edsad a nadmern\u00e9ho balastu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd66 \u010co \u010falej v detstve?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obmedzi\u0165 spracovan\u00e9 potraviny a sladen\u00e9 n\u00e1poje<\/li>\n\n\n\n<li>Zv\u00fd\u0161i\u0165 podiel ovocia, zeleniny, cel\u00fdch z\u0155n<\/li>\n\n\n\n<li>Podporova\u0165 detsk\u00fa fyzick\u00fa aktivitu \u2013 aspo\u0148 60 min\u00fat denne.<br>(M\u00f4\u017ee by\u0165 rozdelen\u00e1 do viacer\u00fdch krat\u0161\u00edch \u010dinnost\u00ed \u2013 akt\u00edvna hra, bicykel, tanec, prech\u00e1dzka\u2026)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udfaf <strong>A hlavne \u2013 vzdel\u00e1va\u0165 deti.<\/strong>Nie len \u010do jes\u0165, ale aj pre\u010do to robi\u0165. Rozv\u00edja\u0165 ich schopnos\u0165 vn\u00edma\u0165 svoje telo, chu\u0165, hlad a nas\u00fdtenie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfeb \u0160k\u00f4lky a \u0161koly: siln\u00ed spojenci<\/strong><\/h3>\n\n\n\n<p><strong>Deti tr\u00e1via v \u0161k\u00f4lke \u010di \u0161kole polovicu d\u0148a.<\/strong> To je obrovsk\u00e1 pr\u00edle\u017eitos\u0165, ako im pom\u00f4c\u0165 formova\u0165 zdrav\u00e9 n\u00e1vyky \u2013 pre v\u0161etky deti rovnako, bez rozdielov.<\/p>\n\n\n\n<p><strong>\u0160kola by mala:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pon\u00faka\u0165 zdrav\u00e9 jedl\u00e1 (viac ovocia, zeleniny, menej polotovarov)<\/li>\n\n\n\n<li>zabezpe\u010di\u0165 vzdel\u00e1vanie o v\u00fd\u017eive \u2013 aj pre deti, aj pre kuch\u00e1rov \u010di u\u010dite\u013eov<\/li>\n\n\n\n<li>zavies\u0165 akt\u00edvne prest\u00e1vky medzi hodinami<\/li>\n\n\n\n<li>obmedzi\u0165 marketing a automaty s nezdrav\u00fdmi jedlami<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83e\udde0 Deti s\u00fa \u013eahko ovplyvnite\u013en\u00e9.<\/strong> Ak si samy m\u00f4\u017eu vybra\u0165 medzi cukrovinkou a ovoc\u00edm, vyhraj\u00fa reklamy a sladk\u00e1 chu\u0165. \u0160koly vedia tento v\u00fdber ovplyvni\u0165 spr\u00e1vnym smerom.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfd9\ufe0f Aj mest\u00e1 m\u00f4\u017eu pom\u00f4c\u0165<\/strong><\/h3>\n\n\n\n<p>Mnoh\u00e9 <strong>\u0161tvrte nemaj\u00fa dostatok verejn\u00fdch ihr\u00edsk, \u0161portov\u00edsk, parkov<\/strong>. A ke\u010f u\u017e s\u00fa, \u010dasto s\u00fa <strong>spoplatnen\u00e9<\/strong> alebo zle pr\u00edstupn\u00e9.<\/p>\n\n\n\n<p>\u00c1no, budovanie trv\u00e1 dlho. Ale neznamen\u00e1 to, \u017ee sa ned\u00e1 n\u00e1js\u0165 in\u00fd sp\u00f4sob pohybu \u2013 aj bez fitka \u010di ihriska.<\/p>\n\n\n\n<p><strong>\ud83d\udda4 \u010cas, ktor\u00fd venuje\u0161 pohybu s die\u0165a\u0165om, je invest\u00edcia do jeho zdravia.<\/strong> A to m\u00e1 v\u017edy prednos\u0165 pred pohodlnos\u0165ou alebo v\u00fdhovorkami.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udfed A \u010do potravin\u00e1rsky priemysel?<\/strong><\/h2>\n\n\n\n<p>Realita je tak\u00e1, \u017ee fastfood, sladkosti a sladen\u00e9 n\u00e1poje sa pred\u00e1vaj\u00fa, lebo o ne je z\u00e1ujem.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u010c\u00edm viac ich kupujeme, t\u00fdm viac sa vyr\u00e1baj\u00fa. A t\u00fdm viac rekl\u00e1m na ne deti vidia.<\/strong> <strong>Potravin\u00e1rsky biznis sa nezmen\u00ed s\u00e1m od seba.<\/strong> <strong>Ale verejn\u00fd tlak funguje.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u27a1\ufe0f Kupujme kvalitn\u00e9 produkty.<br>\u27a1\ufe0f Po\u017eadujme \u010ditate\u013en\u00e9 etikety a jasn\u00e9 nutri\u010dn\u00e9 hodnoty.<br>\u27a1\ufe0f Podporujme zna\u010dky, ktor\u00e9 zodpovedne komunikuj\u00fa k de\u0165om.<\/p>\n\n\n\n<p><strong>Marketing m\u00f4\u017ee by\u0165 aj n\u00e1stroj dobra. Ale len ak si to za\u010dneme p\u00fdta\u0165.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2705 Tipy, ako podpori\u0165 zdrav\u00e9 n\u00e1vyky u det\u00ed<\/strong><\/h2>\n\n\n\n<p>Mal\u00e9 kroky robia ve\u013ek\u00e9 zmeny. A \u010dasto pr\u00e1ve <strong>tie najjednoduch\u0161ie veci funguj\u00fa najlep\u0161ie<\/strong>.<\/p>\n\n\n\n<p>Sk\u00fas napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>chv\u00e1li\u0165 snahu, nie v\u00e1hu<\/strong> \u2013 pochv\u00e1\u013e die\u0165a za to, \u017ee sa sna\u017e\u00ed, nie za to, \u017ee schudlo<\/li>\n\n\n\n<li><strong>h\u00fdba\u0165 sa spolu<\/strong> \u2013 v\u00fdlet, tanec, prech\u00e1dzka\u2026 \u010do v\u00e1s bav\u00ed<\/li>\n\n\n\n<li><strong>nechaj ho vybra\u0165 si zeleninu \u010di ovocie<\/strong> v obchode a ochutna\u0165, \u010do ho zaujme<\/li>\n\n\n\n<li><strong>varte spolu<\/strong> \u2013 nech spozn\u00e1 chute aj proces<\/li>\n\n\n\n<li><strong>jed\u00e1vajte spolu<\/strong> \u2013 deti prirodzene kop\u00edruj\u00fa, \u010do vidia<\/li>\n\n\n\n<li><strong>sk\u00faste men\u0161ie porcie<\/strong> \u2013 a ak m\u00e1 die\u0165a hlad, v\u017edy si m\u00f4\u017ee prida\u0165<\/li>\n\n\n\n<li><strong>nepou\u017e\u00edvaj jedlo ako odmenu<\/strong> \u2013 lep\u0161\u00ed je v\u00fdlet, z\u00e1\u017eitok alebo spolo\u010dn\u00e1 hra<\/li>\n\n\n\n<li><strong>voda namiesto sladk\u00fdch n\u00e1pojov<\/strong> \u2013 \u00faplne z\u00e1kladn\u00fd, ale siln\u00fd krok<\/li>\n\n\n\n<li><strong>menej \u010dasu na obrazovke,<\/strong> viac spolo\u010dn\u00fdch aktiv\u00edt<\/li>\n\n\n\n<li><strong>dostatok sp\u00e1nku <\/strong>\u2013 \u00e1no, aj to ovplyv\u0148uje hmotnos\u0165, tak mu ho dopraj v&nbsp;spr\u00e1vnom mno\u017estve.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udecc Odpor\u00fa\u010dan\u00e9 mno\u017estvo sp\u00e1nku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u201311 mesiacov: 12\u201315 h<\/li>\n\n\n\n<li>1\u20132 roky: 11\u201314 h<\/li>\n\n\n\n<li>&nbsp;&nbsp;3\u20135 rokov: 10\u201313 h<\/li>\n\n\n\n<li>6\u201313 rokov: 9\u201311 h<\/li>\n\n\n\n<li>14\u201317 rokov: 8\u201310 h<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83e\udde0 Zdrav\u00e9 n\u00e1vyky m\u00f4\u017eu zni\u017ei\u0165 riziko obezity a\u017e o 60 %.<\/strong> To znamen\u00e1 ni\u017e\u0161ie riziko cukrovky, sp\u00e1nkov\u00fdch por\u00fach, vysok\u00e9ho tlaku \u010di bolest\u00ed k\u013abov.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Ale pozor \u2013 ani zdrav\u00e9 jedlo nie je z\u00e1rukou zdravej v\u00e1hy.<\/strong> Ak die\u0165a zje prive\u013ea aj z t\u00fdch \u201espr\u00e1vnych\u201c potrav\u00edn, st\u00e1le m\u00f4\u017ee pribera\u0165.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">\ud83d\udccc <strong>Plat\u00ed jednoduch\u00e1 rovnica: Pr\u00edjem energie = V\u00fddaj energie pre hmotnos\u0165.<\/strong> Pr\u00edjem makro a mikronutrientov pre zdravie.  <strong>Aby si die\u0165a v\u00e1hu udr\u017ealo, mus\u00ed to sedie\u0165 na oboch stran\u00e1ch.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udcf2 <a href=\"https:\/\/nutrelino.com\/sk\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino<\/a> ti s t\u00fdm pom\u00f4\u017ee<\/strong><\/h2>\n\n\n\n<p><strong>Chce\u0161 vedie\u0165, ko\u013eko energie, \u017eiv\u00edn \u010di vitam\u00ednov tvoje die\u0165a denne pr\u00edjme?<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0f V aplik\u00e1cii Nutrelino to sleduje\u0161 jednoducho, preh\u013eadne a bez zbyto\u010dn\u00e9ho stresu. Nastav\u00ed\u0161 si vek die\u0165a\u0165a, preferencie, cie\u013e \u2013 a appka sa postar\u00e1 o zvy\u0161ok.<\/p>\n\n\n\n<p>Aj ako \u00fapln\u00fd za\u010diato\u010dn\u00edk to zvl\u00e1dne\u0161 bez probl\u00e9mov. Ka\u017ed\u00fd krok sa po\u010d\u00edta. A ty pr\u00e1ve teraz rob\u00ed\u0161 ten prv\u00fd.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Zdroje:<br><\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>https:\/\/www.eufic.org\/en\/healthy-living\/article\/childhood-obesity-infographic<\/li>\n\n\n\n<li>https:\/\/www.alphamedical.sk\/casopis-invitro\/syndrom-spankoveho-apnoe<\/li>\n\n\n\n<li>https:\/\/www.who.int\/dietphysicalactivity\/childhood\/en\/<\/li>\n\n\n\n<li>https:\/\/www.who.int\/end-childhood-obesity\/facts\/en\/<\/li>\n\n\n\n<li>https:\/\/www.who.int\/news\/item\/27-04-2006-world-health-organization-releases-new-child-growth-standards<\/li>\n\n\n\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4796326\/<\/li>\n\n\n\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/26696565\/<\/li>\n\n\n\n<li>https:\/\/cdn.who.int\/media\/docs\/default-source\/child-growth\/child-growth-standards\/indicators\/weight-for-age\/cht-wfa-girls-z-0-5.pdf?sfvrsn=e113a2fa_10<\/li>\n\n\n\n<li>https:\/\/cdn.who.int\/media\/docs\/default-source\/child-growth\/child-growth-standards\/indicators\/weight-for-age\/cht-wfa-boys-z-0-5.pdf?sfvrsn=9d3adc06_12<\/li>\n\n\n\n<li>https:\/\/cdn.who.int\/media\/docs\/default-source\/child-growth\/child-growth-standards\/indicators\/body-mass-index-for-age\/cht-bfa-girls-z-0-5.pdf?sfvrsn=cf716a4a_17<\/li>\n\n\n\n<li>https:\/\/cdn.who.int\/media\/docs\/default-source\/child-growth\/child-growth-standards\/indicators\/body-mass-index-for-age\/cht-bfa-boys-z-0-5.pdf?sfvrsn=2e1bd6a5_17<br><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Detsk\u00e1 obezita r\u00fdchlo rastie \u2013 a za\u010d\u00edna u\u017e v detstve. Zisti fakty, ako ju rozpozna\u0165 a ak\u00e9 kroky m\u00f4\u017eu pom\u00f4c\u0165 jej pred\u00eds\u0165. Pre\u010d\u00edtaj si cel\u00fd \u010dl\u00e1nok.<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[76,102,300,78],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strava-a-vyziva-sk","tag-detska-obezita","tag-obezita","tag-vyziva-deti","tag-zdravie-deti"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":4,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/214\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}