{"id":179,"date":"2025-10-05T13:58:00","date_gmt":"2025-10-05T13:58:00","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=179"},"modified":"2025-10-10T13:37:15","modified_gmt":"2025-10-10T13:37:15","slug":"jidelnicek-na-1600-kcal-kruti-tvaroh-a-pstruh-vyvazeny-den-bez-extremu","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/cs\/jidelnicek-na-1600-kcal-kruti-tvaroh-a-pstruh-vyvazeny-den-bez-extremu\/","title":{"rendered":"J\u00eddeln\u00ed\u010dek na 1600 kcal (kr\u016ft\u00ed, tvaroh a pstruh). Vyv\u00e1\u017een\u00fd den bez extr\u00e9m\u016f"},"content":{"rendered":"\n<p>Tento j\u00eddeln\u00ed\u010dek je p\u0159\u00edkladem vyv\u00e1\u017een\u00e9ho dne, kter\u00fd d\u00e1v\u00e1 stravov\u00e1n\u00ed smysl.<\/p>\n\n\n\n<p><strong>Je sestaven\u00fd z re\u00e1ln\u00fdch potravin, bez extr\u00e9m\u016f a zbyte\u010dn\u00fdch fitness ka\u0161i\u010dek.<\/strong><\/p>\n\n\n\n<p>Ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt jasno v tom, co jed\u00ed a nev\u011bd\u00ed co j\u00edst, a hledaj\u00ed jednoduch\u00e1, chutn\u00e1 a v\u00fd\u017eivn\u00e1 j\u00eddla, kter\u00e1 se daj\u00ed zvl\u00e1dnout i v b\u011b\u017en\u00fd den.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sn\u00eddan\u011b<\/strong><\/h2>\n\n\n\n<p>\u274c Tento pl\u00e1n neobsahuje sn\u00eddani \u2013 ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed za\u010d\u00ednaj\u00ed den pozd\u011bji nebo preferuj\u00ed \u201ebrunch\u201c anebo fasting.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ob\u011bd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g du\u0161en\u00fdch kr\u016ft\u00edch prsou se \u017eampiony (60 g) a km\u00ednem (3 g)<\/li>\n\n\n\n<li>180 g va\u0159en\u00e9 neloupan\u00e9 r\u00fd\u017ee<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sva\u010dina<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g kr\u00e9mov\u00e9ho tvarohu s 12 g proteinu a ovoce:<br>20 g bor\u016fvky, 20 g maliny, 20 g jahody, <\/li>\n\n\n\n<li>10 g chia<\/li>\n\n\n\n<li>50 g ovesn\u00fdch vlo\u010dek zm\u011bkl\u00fdch ve vod\u011b<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010de\u0159e<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g hummusu<\/li>\n\n\n\n<li>170 g grilovan\u00fd pstruh<\/li>\n\n\n\n<li>150 g sal\u00e1tu (cibule, raj\u010de, okurka, listov\u00fd sal\u00e1t)<\/li>\n\n\n\n<li>Max. 5 g oleje na p\u0159\u00edpravu<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1600 kcal<\/li>\n\n\n\n<li>116 g b\u00edlkovin<\/li>\n\n\n\n<li>70 g tuk\u016f<\/li>\n\n\n\n<li>121 g sacharid\u016f<\/li>\n\n\n\n<li>22 g vl\u00e1kniny<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#fff1e6\">\n<p><strong>Jez norm\u00e1ln\u011b. Vypadat fantasticky.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>P\u0159id\u00e1v\u00e1m tak\u00e9 j\u00eddeln\u00ed\u010dek v obr\u00e1zc\u00edch, kter\u00e9 si m\u016f\u017ee\u0161 st\u00e1hnout a pou\u017e\u00edt jako inspiraci pro sv\u00e9 j\u00eddla.<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"175\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_1-819x1024.png\" loading=\"lazy\" alt=\"J\u00eddeln\u00ed\u010dek na 1600 kcal\" class=\"wp-image-175\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_1-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_1-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_1-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">J\u00eddeln\u00ed\u010dek na 1600 kcal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"171\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_2-819x1024.png\" loading=\"lazy\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_2-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_2-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_2-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_2.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">J\u00eddeln\u00ed\u010dek na 1600 kcal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"176\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_3-819x1024.png\" loading=\"lazy\" alt=\"\" class=\"wp-image-176\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_3-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_3-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_3-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_3.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">J\u00eddeln\u00ed\u010dek na 1600 kcal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"173\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_4-819x1024.png\" loading=\"lazy\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_4-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_4-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_4-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_4.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">J\u00eddeln\u00ed\u010dek na 1600 kcal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"174\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_5-819x1024.png\" loading=\"lazy\" alt=\"\" class=\"wp-image-174\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_5-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_5-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_5-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_5.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">J\u00eddeln\u00ed\u010dek na 1600 kcal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"172\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_6-819x1024.png\" loading=\"lazy\" alt=\"J\u00eddeln\u00ed\u010dek na 1600 kcal\" class=\"wp-image-172\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_6-819x1024.png 819w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_6-240x300.png 240w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_6-768x960.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/1600-kcal-morcacie-tvaroh-pstruh_SK_6.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">J\u00eddeln\u00ed\u010dek na 1600 kcal<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1600 kcal p\u0159edstavuje vyv\u00e1\u017een\u00fd den, kter\u00fd m\u016f\u017ee slou\u017eit jako inspirace pro zdrav\u00e9 stravov\u00e1n\u00ed.<\/p>\n\n\n\n<p>Pro n\u011bkoho m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed ke sni\u017eov\u00e1n\u00ed hmotnosti (nap\u0159\u00edklad pro drobn\u011bj\u0161\u00ed nebo m\u00e9n\u011b aktivn\u00ed \u017eenu), pro jin\u00e9 zase jako pohodln\u00fd zp\u016fsob udr\u017een\u00ed hmotnosti.<\/p>\n\n\n\n<p>Nen\u00ed to dieta ani pl\u00e1n pro v\u0161echny \u2013 sp\u00ed\u0161 uk\u00e1zka, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed nemus\u00ed b\u00fdt slo\u017eit\u00e9 ani nudn\u00e9.<\/p>\n\n\n\n<p>J\u00eddla jsou jednoduch\u00e1, chutn\u00e1 a srozumiteln\u00e1, navr\u017een\u00e1 tak, aby ti pomohla c\u00edtit se dob\u0159e a m\u00edt v\u00edce energie b\u011bhem dne.<\/p>\n\n\n\n<p>\ud83d\udc49 V aplikaci <strong><a href=\"https:\/\/nutrelino.com\/cs\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino<\/a><\/strong> si m\u016f\u017ee\u0161 sv\u016fj j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit p\u0159esn\u011b podle sebe \u2013 podle c\u00edle, aktivity i preferenc\u00ed.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspiruj se j\u00eddeln\u00ed\u010dkem na 1600 kcal \u2013 vyv\u00e1\u017een\u00fd den pln\u00fd chuti a energie. Pod\u00edvej se na p\u0159ehled j\u00eddel a v\u00fd\u017eivov\u00fdch hodnot a st\u00e1hni si ho jako inspiraci pro sebe.<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[62,294,292],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidelnicky-a-recepty","tag-jidelnicek","tag-plan-stravovani","tag-pruvodce-vyzivou"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":4,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}