{"id":144,"date":"2025-10-05T12:25:49","date_gmt":"2025-10-05T12:25:49","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=144"},"modified":"2025-10-10T13:22:06","modified_gmt":"2025-10-10T13:22:06","slug":"znas-skutecny-stav-sveho-tela-bez-fitka-a-doktoru","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/cs\/znas-skutecny-stav-sveho-tela-bez-fitka-a-doktoru\/","title":{"rendered":"Zn\u00e1\u0161 skute\u010dn\u00fd stav sv\u00e9ho t\u011bla? Bez fitka a doktor\u016f&#8230;"},"content":{"rendered":"\n<p>Chce\u0161 v\u011bd\u011bt, jak na tom jsi s flexibilitou, svaly, tukem a kondic\u00ed? Nemus\u00ed\u0161 hned ut\u00edkat do fitka ani na kliniku. V\u011bt\u0161inu t\u011bchto test\u016f zvl\u00e1dne\u0161 \u00fapln\u011b v pohod\u011b doma \u2013 klidn\u011b i v py\u017eamu, nebo b\u011bhem voln\u00e9 chvilky u obl\u00edben\u00e9ho filmu.<\/p>\n\n\n\n<p>Vyzkou\u0161ej si to. Mo\u017en\u00e1 zjist\u00ed\u0161, \u017ee na tom nejsi tak \u0161patn\u011b, jak si mysl\u00ed\u0161. Anebo\u2026 \u017ee je kone\u010dn\u011b \u010das s t\u00edm n\u011bco ud\u011blat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Test rovnov\u00e1hy, sval\u016f a flexibility v jednom: Sitting Rising Test (SRT)<\/strong><\/h2>\n\n\n\n<p>Nezn\u00ed to jako \u017e\u00e1dn\u00e1 v\u011bda, ale v\u011bdci se shoduj\u00ed, \u017ee tenhle test ti dok\u00e1\u017ee velmi p\u0159esn\u011b uk\u00e1zat, jak na tom tv\u016fj pohybov\u00fd apar\u00e1t je. <strong>Nav\u00edc m\u00e1 i jeden mal\u00fd stra\u0161\u00e1k: podle v\u00fdzkum\u016f je to skv\u011bl\u00fd ukazatel toho, jak dlouho tady je\u0161t\u011b pobude\u0161.<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>V\u011bdci se shoduj\u00ed, \u017ee jde o v\u00fdborn\u00fd test muskuloskelet\u00e1ln\u00ed zdatnosti, kter\u00fd je v\u00fdznamn\u00fdm prediktorem \u00famrtnosti lid\u00ed ve v\u011bku 50 a v\u00edce let. Tak\u017ee ano, mo\u017en\u00e1 je \u010das d\u00e1t mu \u0161anci.<\/strong><\/p>\n\n\n\n<p>Velmi jednodu\u0161e ti uk\u00e1\u017ee, <strong>jak jsi na tom s rovnov\u00e1hou, pru\u017enost\u00ed a svalovou silou. <\/strong>Star\u0161\u00edm lidem pr\u00e1v\u011b tyhle schopnosti nejv\u00edc chyb\u00ed \u2013 a p\u0159esn\u011b proto by ses na nich m\u011bl\/a zam\u011b\u0159it u\u017e te\u010f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2705<\/strong><strong> Jak na to?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oble\u010d si n\u011bco pohodln\u00e9ho.<\/li>\n\n\n\n<li>Sundej si boty (pono\u017eky klidn\u011b taky, a\u0165 ti to neklou\u017ee).<\/li>\n\n\n\n<li>Postav se rovn\u011b, nadechni se a uvolni.<\/li>\n\n\n\n<li>Bez op\u00edr\u00e1n\u00ed o cokoli si sedni na zem s p\u0159ek\u0159\u00ed\u017een\u00fdma nohama.<\/li>\n\n\n\n<li>Te\u010f to hor\u0161\u00ed\u2026 Postav se bez pomoci rukou, kolen, lokt\u016f nebo toho, \u017ee se o n\u011bco op\u0159e\u0161.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/CZ-obr-do-clanku-1024x1024.png\" loading=\"lazy\" alt=\"Test rovnov\u00e1hy, sval\u016f a flexibility v jednom: Sitting Rising Test (SRT)\" class=\"wp-image-145\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/CZ-obr-do-clanku-1024x1024.png 1024w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/CZ-obr-do-clanku-300x300.png 300w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/CZ-obr-do-clanku-150x150.png 150w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/CZ-obr-do-clanku-768x768.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/CZ-obr-do-clanku-660x660.png 660w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/CZ-obr-do-clanku.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>P\u0159i\u0161lo ti to a\u017e moc lehk\u00e9? Super. M\u00e1\u0161 to v kapse! Pokud ne, \u010dti d\u00e1l.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83c\udfc5<\/strong><strong> Jak se test boduje?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010d\u00edn\u00e1\u0161 na 10 bodech.<\/li>\n\n\n\n<li>Ka\u017ed\u00e1 \u201epomoc\u201c = -1 bod (ruka, koleno, loket, bok nohy\u2026).<\/li>\n\n\n\n<li>Ztrat\u00ed\u0161 rovnov\u00e1hu? -0,5 bodu.<\/li>\n\n\n\n<li>A to je v\u0161echno. \u010c\u00edm vy\u0161\u0161\u00ed sk\u00f3re, t\u00edm l\u00e9pe.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Nem\u00e1\u0161 deset bod\u016f?<\/strong> <br>\u017d\u00e1dn\u00e1 panika \u2013 jde o to v\u011bd\u011bt, jak na tom jsi, a co s t\u00edm ud\u011blat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u27a1\ufe0f<strong> Tip: Neber to jako zn\u00e1mku ve \u0161kole.<\/strong> Ber to jako v\u00fdchoz\u00ed bod. A jo, i tady plat\u00ed: kdy\u017e jsi dnes na \u010dty\u0159ech bodech, za m\u011bs\u00edc m\u016f\u017ee\u0161 b\u00fdt na \u0161esti.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcca<\/strong><strong> Jak \u010d\u00edst v\u00fdsledky?<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10 a\u017e 8 bod\u016f:<\/strong><\/h3>\n\n\n\n<p>Gratulujeme, tvoje flexibilita, rovnov\u00e1ha a svaly jsou ve slu\u0161n\u00e9 form\u011b! Nav\u00edc pat\u0159\u00ed\u0161 do skupiny lid\u00ed, kte\u0159\u00ed maj\u00ed podle v\u00fdzkum\u016f nejdel\u0161\u00ed pr\u016fm\u011brnou d\u00e9lku \u017eivota. Jen tak d\u00e1l \u2013 ale nezapome\u0148, \u017ee i dobr\u00e1 kondice se d\u00e1 ztratit rychleji, ne\u017e stihne\u0161 sn\u00edst kol\u00e1\u010dek ke k\u00e1v\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7,5 a\u017e 3,5 bodu:<\/strong><\/h3>\n\n\n\n<p>Tady u\u017e blik\u00e1 oran\u017eov\u00e1 kontrolka.<\/p>\n\n\n\n<p><strong>Flexibilita<\/strong>? D\u00e1 se zlep\u0161it.<br><strong>Rovnov\u00e1ha<\/strong>? M\u00e1\u0161 prostor k posunu.<br><strong>Svaly<\/strong>? Ur\u010dit\u011b by si zaslou\u017eily v\u00edc pozornosti.<\/p>\n\n\n\n<p>A ano, v\u00fdzkumy jsou v tomhle dost ne\u00faprosn\u00e9 \u2013 <strong>lid\u00e9 s t\u00edmto sk\u00f3re maj\u00ed a\u017e t\u0159ikr\u00e1t vy\u0161\u0161\u00ed riziko p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed.<\/strong><\/p>\n\n\n\n<p>Co s t\u00edm? Nelituj se. Za\u010dni. Klidn\u011b drobnost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 body a m\u00e9n\u011b:<\/strong><\/h3>\n\n\n\n<p>Tady u\u017e sv\u00edt\u00ed maj\u00e1k jako p\u0159i bou\u0159ce.<\/p>\n\n\n\n<p>Tohle je v\u00e1\u017en\u00fd sign\u00e1l, \u017ee tvoje t\u011blo vol\u00e1 o pomoc. Nez\u00e1le\u017e\u00ed, jestli ti je 30 nebo 70 \u2013 s t\u00edmhle v\u00fdsledkem je riziko p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed v\u00edc ne\u017e \u0161estin\u00e1sobn\u00e9.<\/p>\n\n\n\n<p>Nemus\u00ed\u0161 hned d\u011blat p\u0159emet vzad. <strong>Ale za\u010dni aspo\u0148 chodit p\u011b\u0161ky po schodech m\u00edsto v\u00fdtahu. Ka\u017ed\u00fd mal\u00fd krok se po\u010d\u00edt\u00e1.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BMI \u2013 Star\u00fd zn\u00e1m\u00fd ukazatel, kter\u00fd o tob\u011b n\u011bco \u0159ekne\u2026 ale ne v\u0161echno<\/strong><\/h2>\n\n\n\n<p>BMI (Body Mass Index) je s n\u00e1mi u\u017e od poloviny 19. stolet\u00ed. Pou\u017e\u00edv\u00e1 se <strong>k rychl\u00e9mu zhodnocen\u00ed t\u011blesn\u00e9 hmotnosti v pom\u011bru k v\u00fd\u0161ce<\/strong> \u2013 hlavn\u011b u dosp\u011bl\u00fdch a dosp\u00edvaj\u00edc\u00edch.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Pro d\u011bti tenhle v\u00fdpo\u010det neplat\u00ed!<\/strong><br>Maj\u00ed na to vlastn\u00ed tabulky (pokud t\u011b to zaj\u00edm\u00e1, najde\u0161 je v \u010dl\u00e1nku: <strong><em><a href=\"https:\/\/nutrelino.com\/blog\/cs\/detska-obezita-a-podvyziva-jak-ji-rozpoznat-pochopit-a-pomoci-ji-zastavit\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u011btsk\u00e1 obezita a podv\u00fd\u017eiva: Jak ji rozpoznat, pochopit a pomoci ji zastavit<\/a><\/em><\/strong>).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda K \u010demu je vlastn\u011b BMI dobr\u00e9?<\/strong><br>Je to takov\u00fd \u201erychlotest\u201c, kter\u00fd se \u010dasto pou\u017e\u00edv\u00e1 ke zhodnocen\u00ed zdravotn\u00edch rizik ve velk\u00fdch populac\u00edch. Rychl\u00fd, dostupn\u00fd, jednoduch\u00fd. Ale\u2026 ano, m\u00e1 i sv\u00e9 mouchy.<\/p>\n\n\n\n<p><strong>\ud83d\udccf Jak si BMI vypo\u010d\u00edt\u00e1\u0161?<\/strong><br>\ud83d\udc49 BMI = (hmotnost v kg) \/ (v\u00fd\u0161ka v m)\u00b2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ale bu\u010fme up\u0159\u00edmn\u00ed \u2013 kdo se chce tr\u00e1pit v\u00fdpo\u010dty, kdy\u017e m\u016f\u017ee pou\u017e\u00edt <strong>na\u0161i <a href=\"https:\/\/nutrelino.com\/cs\/calculators\/bmi\" target=\"_blank\" rel=\"noreferrer noopener\">jednoduchou BMI kalkula\u010dku<\/a>?<\/strong> Tam nav\u00edc hned zjist\u00ed\u0161, co tv\u016fj v\u00fdsledek opravdu znamen\u00e1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83e\udd14 M\u00e1 BMI n\u011bjak\u00e9 mouchy? Ur\u010dit\u011b\u2026<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>\u201eNorm\u00e1ln\u00ed v\u00e1ha\u201c podle BMI?<\/strong><br>M\u016f\u017ee\u0161 ji m\u00edt, ale z\u00e1rove\u0148 necht\u011bn\u011b nosit velk\u00e9 mno\u017estv\u00ed tuku. Nebo b\u00fdt takzvan\u00fd \u201eskinny fat\u201c \u2013 na pohled \u0161t\u00edhl\u00fd\/\u00e1, ale s tukem tam, kde by b\u00fdt nem\u011bl. A to pro zdrav\u00ed rozhodn\u011b nen\u00ed v\u00fdhra.<br><\/li>\n\n\n\n<li><strong>\u201eNadv\u00e1ha nebo obezita\u201c podle BMI?<\/strong><br>Ve 99 % p\u0159\u00edpad\u016f je to p\u0159esn\u00e9. Ano, tolik tuku tam prost\u011b je. V\u00fdjimka? Jen pokud pat\u0159\u00ed\u0161 mezi to 1 % sportovc\u016f, kte\u0159\u00ed maj\u00ed v\u00edc sval\u016f ne\u017e pr\u016fm\u011brn\u00fd ak\u010dn\u00ed hrdina.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Z\u00e1v\u011br?<\/strong><br>BMI nen\u00ed \u00fapln\u011b k zahozen\u00ed, ale <strong>tv\u00e9 zdrav\u00ed mnohem v\u00edc ovliv\u0148uje pod\u00edl t\u011blesn\u00e9ho tuku ne\u017e samotn\u00e9 \u010d\u00edslo z v\u00fdpo\u010dtu.<\/strong><\/p>\n\n\n\n<p>Chce\u0161 j\u00edt v\u00edc do hloubky? Mrkni na \u010dl\u00e1nek: \ud83d\udc49 <strong><em><a href=\"https:\/\/nutrelino.com\/blog\/cs\/bmi-neni-zakon-ale-vis-kdy-mu-muzes-verit\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI nen\u00ed z\u00e1kon. Ale v\u00ed\u0161, kdy mu m\u016f\u017ee\u0161 v\u011b\u0159it?MI index, jeho p\u0159esnost a hodnoty. V\u011b\u0159it mu nebo nev\u011b\u0159it?<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Procento t\u011blesn\u00e9ho tuku \u2013 \u010d\u00edslo, kter\u00e9 ti \u0159ekne v\u00edc ne\u017e v\u00e1ha<\/strong><\/h2>\n\n\n\n<p>Jak jsme u\u017e zm\u00ednili, <strong>% t\u011blesn\u00e9ho tuku je kl\u00ed\u010dov\u00fd ukazatel tv\u00e9ho zdrav\u00ed.<\/strong> M\u016f\u017ee\u0161 sice v\u00e1\u017eit \u201eide\u00e1ln\u011b\u201c podle tabulek, ale pokud tvoje t\u011blo tvo\u0159\u00ed v\u00edc tuku ne\u017e sval\u016f, o zdrav\u00ed se moc mluvit ned\u00e1.<\/p>\n\n\n\n<p><strong>\ud83d\udcca Jak se v t\u011bch \u010d\u00edslech neztratit? Tady jsou orienta\u010dn\u00ed hodnoty:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>POPIS<\/th><th>\u017dENY<\/th><th>MU\u017dI<\/th><\/tr><\/thead><tbody><tr><td><strong>Esenci\u00e1ln\u00ed tuk<\/strong>*<\/td><td>8 \u2013 14%<\/td><td>4 \u2013 7%<\/td><\/tr><tr><td><strong>\u0160t\u00edhlost<\/strong><\/td><td>15 \u2013 20%<\/td><td>8 \u2013 13%<\/td><\/tr><tr><td><strong>Norm\u00e1ln\u00ed hodnoty<\/strong><\/td><td>21 \u2013 24%<\/td><td>14 \u2013 21%<\/td><\/tr><tr><td><strong>M\u00edrn\u00e1 a\u017e v\u011bt\u0161\u00ed nadv\u00e1ha<\/strong><\/td><td>25 \u2013 32%<\/td><td>22 \u2013 25%<\/td><\/tr><tr><td><strong>Obezita<\/strong><\/td><td>33% a v\u00edce<\/td><td>26% a v\u00edce<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:15px\"><em>*Esenci\u00e1ln\u00ed tuk je ten, kter\u00fd tvoje t\u011blo <strong>pot\u0159ebuje k p\u0159e\u017eit\u00ed<\/strong>. Kdy\u017e jde\u0161 pod tyto hodnoty, <strong>u\u017e nemluv\u00edme o zdrav\u00ed, ale o probl\u00e9mu, kter\u00fd d\u0159\u00edv nebo pozd\u011bji p\u0159ijde.<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vizu\u00e1ln\u00ed odhad % t\u011blesn\u00e9ho tuku \u2013 ano, zrcadlo (a trocha up\u0159\u00edmnosti) po\u0159\u00e1d funguje<\/strong><\/h2>\n\n\n\n<p>Ne v\u017edycky pot\u0159ebuje\u0161 technologie za tis\u00edce eur. N\u011bkdy sta\u010d\u00ed jen <strong>st\u0159\u00edzliv\u00fd pohled na sebe a trocha zdrav\u00e9ho sebakritick\u00e9ho odstupu<\/strong>. Zkus se porovnat s referen\u010dn\u00edmi obr\u00e1zky, kde uvid\u00ed\u0161 r\u016fzn\u00e9 typy postav a odhadovan\u00e1 procenta t\u011blesn\u00e9ho tuku.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for Women\" class=\"wp-image-127\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png 817w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-239x300.png 239w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-768x963.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05.png 900w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Women<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for Men\" class=\"wp-image-128\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png 881w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-258x300.png 258w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-768x893.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28.png 948w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Men<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>D\u016fle\u017eit\u00e9 nen\u00ed jen to, kolik tuku m\u00e1\u0161, ale i kde se ukl\u00e1d\u00e1.<\/strong><\/p>\n\n\n\n<p>Pokud je tv\u016fj <strong>obvod pasu v\u011bt\u0161\u00ed ne\u017e obvod bok\u016f<\/strong>, zpozorni. P\u0159i takov\u00e9m rozlo\u017een\u00ed tuku roste <strong>riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a cukrovky 2. typu<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udccf <strong>Konkr\u00e9tn\u00ed \u010d\u00edsla?<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>\u017deny:<\/strong> obvod pasu <strong>89 cm a v\u00edce<\/strong> = zv\u00fd\u0161en\u00e9 riziko.<\/li>\n\n\n\n<li><strong>Mu\u017ei:<\/strong> obvod pasu <strong>102 cm a v\u00edce<\/strong> = zv\u00fd\u0161en\u00e9 riziko.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalkula\u010dky na v\u00fdpo\u010det % t\u011blesn\u00e9ho tuku \u2013 daj\u00ed se jim v\u011b\u0159it?<\/strong><\/h2>\n\n\n\n<p>Na internetu jich najde\u0161 des\u00edtky, ale bu\u010fme up\u0159\u00edmn\u00ed \u2013 <strong>mnoh\u00e9 by si sp\u00ed\u0161 zaslou\u017eily rovnou smazat ne\u017e d\u016fv\u011bru<\/strong>.<br>Jedna z t\u011bch p\u0159esn\u011bj\u0161\u00edch (i kdy\u017e v angli\u010dtin\u011b) je <strong><a href=\"https:\/\/www.calculator.net\/body-fat-calculator.html\" target=\"_blank\" rel=\"noreferrer noopener\">Body Fat Calculator<\/a><\/strong> \u2013 m\u016f\u017ee\u0161 ji zkusit, ale v\u00fdsledky ber s rezervou.<\/p>\n\n\n\n<p>A dobr\u00e1 zpr\u00e1va? <strong>P\u0159ipravujeme vlastn\u00ed kalkula\u010dku p\u0159\u00edmo na <a href=\"https:\/\/nutrelino.com\/cs\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino<\/a>.<\/strong> Bude jednoduch\u00e1, praktick\u00e1 a hlavn\u011b spolehliv\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dal\u0161\u00ed zp\u016fsoby m\u011b\u0159en\u00ed tuku (ale neber je jako absolutn\u00ed pravdu):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalipera\u010dn\u00ed m\u011b\u0159en\u00ed (kle\u0161t\u011b na ko\u017en\u00ed \u0159asy):<\/strong><br>Fajn pom\u016fcka, ale mus\u00ed\u0161 v\u011bd\u011bt, <strong>kam a jak spr\u00e1vn\u011b m\u011b\u0159it<\/strong>. Jinak je to jen hra s \u010d\u00edsly.<\/li>\n\n\n\n<li><strong>Bioimpedan\u010dn\u00ed v\u00e1hy:<\/strong><br>Rychl\u00e9 a pohodln\u00e9, ale v\u00fdsledky mohou l\u00edtat podle toho, <strong>kolik vody jsi vypil\/a nebo co jsi m\u011bl\/a k ob\u011bdu<\/strong>. P\u0159esn\u011bj\u0161\u00ed jsou, kdy\u017e sleduje\u0161 dlouhodob\u011bj\u0161\u00ed trendy, ne jednor\u00e1zov\u00e9 hodnoty.<\/li>\n\n\n\n<li><strong>Profesion\u00e1ln\u00ed p\u0159\u00edstroje (DEXA, InBody a spol.):<\/strong><br>Chce\u0161 to <strong>nejp\u0159esn\u011bj\u0161\u00ed m\u011b\u0159en\u00ed<\/strong> a nevad\u00ed ti za to p\u0159iplatit? Tohle je ta spr\u00e1vn\u00e1 cesta. Ale po\u010d\u00edtej s t\u00edm, \u017ee to <strong>neb\u00fdv\u00e1 zrovna levn\u00e1 z\u00e1le\u017eitost<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfc3 <strong>Jak je na tom tvoje kondice? Zjist\u00ed\u0161 to rychleji, ne\u017e bys \u010dekal\/a.<\/strong><\/h2>\n\n\n\n<p>Pravd\u011bpodobn\u011b u\u017e tak n\u011bjak tu\u0161\u00ed\u0161, jak na tom jsi. Ale jestli chce\u0161 p\u0159estat h\u00e1dat a rad\u011bji se op\u0159\u00edt o fakta, zkus si tyto <strong>jednoduch\u00e9 testy<\/strong>.<\/p>\n\n\n\n<p><strong>Sv\u00e9 t\u011blo m\u016f\u017ee\u0161 hodnotit ve \u010dty\u0159ech oblastech:<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>Klidov\u00e1 a aerobn\u00ed tepov\u00e1 frekvence<\/strong> \u2764\ufe0f<\/li>\n\n\n\n<li><strong>Svalov\u00e1 hmota a vytrvalost<\/strong> (b\u011b\u017eeck\u00fd test, kliky a b\u0159\u00ed\u0161\u00e1ky) \ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udcaa<\/li>\n\n\n\n<li><strong>Flexibilita<\/strong> \ud83e\udd38<\/li>\n\n\n\n<li><strong>BMI<\/strong> (o tom jsme u\u017e mluvili v\u00fd\u0161e)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2764\ufe0f <strong>Klidov\u00e1 tepov\u00e1 frekvence (KTF) \u2013 co ti \u0159\u00edk\u00e1 tvoje srdce?<\/strong><\/h2>\n\n\n\n<p>I tvoje srdce ti dok\u00e1\u017ee hodn\u011b napov\u011bd\u011bt. <strong>\u010c\u00edm je v lep\u0161\u00ed kondici, t\u00edm pomaleji a efektivn\u011bji bije.<\/strong><\/p>\n\n\n\n<p>\ud83d\udccf <strong>Jak si ji zm\u011b\u0159it?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u011b\u0159 si tep hned po probuzen\u00ed, je\u0161t\u011b vle\u017ee. <strong>Nem\u011bl\/a by ses p\u0159ed m\u011b\u0159en\u00edm ani postavit.<\/strong><\/li>\n\n\n\n<li>Nahmatej si pulz na krku nebo z\u00e1p\u011bst\u00ed.<\/li>\n\n\n\n<li>Po\u010d\u00edtej \u00fadery <strong>10 sekund a v\u00fdsledek vyn\u00e1sob 6<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udcca <strong>V\u00fdsledky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 \u2013 70 \u00fader\u016f\/min.:<\/strong> Tv\u016fj motor b\u011b\u017e\u00ed hladce.<\/li>\n\n\n\n<li><strong>Do 100 \u00fader\u016f\/min.:<\/strong> Je\u0161t\u011b v norm\u011b, ale je co zlep\u0161ovat.<\/li>\n\n\n\n<li><strong>40 \u00fader\u016f\/min. a m\u00e9n\u011b?<\/strong> Jsi superkompenzovan\u00fd atlet nebo\u2026 no dob\u0159e, sp\u00ed\u0161 jen ten atlet.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">\ud83d\udce3 <strong>Pozor, pokud ti KTF najednou vysko\u010d\u00ed v\u00fd\u0161:<\/strong><br>M\u016f\u017ee to signalizovat <strong>p\u0159etr\u00e9nov\u00e1n\u00ed, nastupuj\u00edc\u00ed nemoc nebo to, \u017ee sis zapomn\u011bl\/a odpo\u010dinout<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>To, v jak\u00fdch tepov\u00fdch frekvenc\u00edch je zdrav\u00e9 se pohybovat, i s ohledem na tv\u016fj v\u011bk, zjist\u00ed\u0161 tady:<em> <\/em><strong><a href=\"https:\/\/nutrelino.com\/cs\/calculators\/pulse\" target=\"_blank\" rel=\"noreferrer noopener\">Tepov\u00e9 z\u00f3ny \u2013 kalkula\u010dka<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2640\ufe0f <strong>B\u011b\u017eeck\u00fd test \u2013 rychl\u00fd zp\u016fsob, jak zjistit, jestli t\u011b schody do druh\u00e9ho patra fakt vy\u010derpaj\u00ed.<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Zab\u011bhni <strong>2,4 km<\/strong> a pod\u00edvej se do tabulky, kam pat\u0159\u00ed\u0161:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>V<\/strong>\u011aK<\/th><th>\u017dENY (min.)<\/th><th>MU\u017dI (min.)<\/th><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>13<\/td><td>11<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>13,5<\/td><td>11,5<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>14<\/td><td>12<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>16<\/td><td>13<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>17,5<\/td><td>14<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u010c\u00edm m\u00e9n\u011b minut, t\u00edm l\u00e9pe.<\/strong> Pokud se ti to zat\u00edm nezd\u00e1 re\u00e1ln\u00e9? <strong>Nevad\u00ed. Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa <strong>Test svalov\u00e9 s\u00edly a vytrvalosti \u2013 kliky a \u201ebru\u0161\u00e1ky\u201c old-school, ale po\u0159\u00e1d funguj\u00ed.<\/strong><\/h2>\n\n\n\n<p>Je to proto, \u017ee <strong>svalov\u00e1 hmota \u2013 a tedy i s\u00edla \u2013 je pro n\u00e1s nesm\u00edrn\u011b d\u016fle\u017eit\u00e1<\/strong>. Hlavn\u011b jej\u00ed zdrav\u00e1 \u00farove\u0148. V r\u016fzn\u00fdch studi\u00edch bylo zji\u0161t\u011bno, \u017ee <strong>n\u00edzk\u00e9 mno\u017estv\u00ed svalov\u00e9 hmoty a s\u00edly bylo spojeno se zv\u00fd\u0161en\u00fdm rizikem \u00famrtnosti z r\u016fzn\u00fdch p\u0159\u00ed\u010din.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Klikov\u00fd test:<\/strong><\/p>\n\n\n\n<p>Dej se do pozice kliku (<strong>\u017e\u00e1dn\u00e1 kolena na zemi!<\/strong>). D\u011blej technicky spr\u00e1vn\u00e9 a plnohodnotn\u00e9 kliky, <strong>dokud ne\u0159ekne\u0161 dost<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>V\u011aK<\/th><th>\u017dENY (po\u010det)<\/th><th>MU\u017dI (po\u010det)<\/th><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>20<\/td><td>28<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>19<\/td><td>21<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>14<\/td><td>16<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>10<\/td><td>12<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>10<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Test b\u0159i\u0161n\u00edch sval\u016f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedni si tak, aby tv\u00e1 <strong>kolena a boky tvo\u0159ily 90\u00b0 \u00fahel<\/strong>.<\/li>\n\n\n\n<li>B\u011bhem jedn\u00e9 minuty po\u010d\u00edtej, <strong>kolikr\u00e1t zvedne\u0161 hlavu a ramena ze zem\u011b<\/strong> (<em>\u017e\u00e1dn\u00e9 \u0161kub\u00e1n\u00ed a podv\u00e1d\u011bn\u00ed, jasn\u00e9?<\/em>). <\/li>\n\n\n\n<li><strong>Nezvedej zadek a doln\u00ed \u010d\u00e1st zad.<\/strong> Po\u0159\u00e1dn\u011b vydechni, vra\u0165 se do z\u00e1kladn\u00ed polohy, nadechni se a opakuj.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>VEK<\/strong><\/td><td><strong>\u017dENY (1 min.)<\/strong><\/td><td><strong>MU\u017dI (1 min.)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>39<\/td><td>44<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>30<\/td><td>40<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>25<\/td><td>35<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>21<\/td><td>30<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>12<\/td><td>24<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd38 <strong>Test flexibility \u2013 co \u0159\u00edk\u00e1\u0161, je\u0161t\u011b si dok\u00e1\u017ee\u0161 s\u00e1hnout na \u0161pi\u010dky?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polo\u017e na zem metr a p\u0159ipevni ho tak, aby <strong>38 cm bylo tam, kde kon\u010d\u00ed tv\u00e1 chodidla<\/strong>.<\/li>\n\n\n\n<li>Sedni si s nata\u017een\u00fdma nohama, <strong>chodidla na \u00farovni 38 cm<\/strong>.<\/li>\n\n\n\n<li>Pomalu se p\u0159edklo\u0148, <strong>vydechni a chv\u00edli v t\u00e9 poloze z\u016fsta\u0148<\/strong>.<\/li>\n\n\n\n<li>Zapi\u0161 si, <strong>kam a\u017e ses dostal\/a<\/strong>.<\/li>\n\n\n\n<li>Test klidn\u011b zopakuj <strong>alespo\u0148 3x<\/strong> a zapi\u0161 si nejlep\u0161\u00ed dosa\u017eenou vzd\u00e1lenost.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"419\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/cleaned_background_image_final.png\" loading=\"lazy\" alt=\"Test Flexibility\" class=\"wp-image-132\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/cleaned_background_image_final.png 634w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/cleaned_background_image_final-300x198.png 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><figcaption class=\"wp-element-caption\">Test Flexibility<\/figcaption><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>*https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>VEK<\/strong><\/td><td><strong>\u017dENY (cm)<\/strong><\/td><td><strong>MU\u017dI (cm)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>55<\/td><td>60<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>52.5<\/td><td>47.5<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>51<\/td><td>44.5<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>48<\/td><td>42<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>44.5<\/td><td>39.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak dos\u00e1hnout lep\u0161\u00edch v\u00fdsledk\u016f?<\/strong><\/h2>\n\n\n\n<p>Nesta\u010d\u00ed se jen proch\u00e1zet kolem bar\u00e1ku a po\u010d\u00edtat to jako tr\u00e9nink (<strong>i kdy\u017e i to je lep\u0161\u00ed ne\u017e nic<\/strong>). Pokud to s kondic\u00ed, svaly a flexibilitou mysl\u00ed\u0161 v\u00e1\u017en\u011b, je \u010das za\u0159adit aktivity, kter\u00e9 ti s t\u00edm <strong>opravdu pom\u016f\u017eou<\/strong>.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">\u27a1\ufe0f <strong>Z\u00e1kladn\u00ed rada?<\/strong> Bu\u010f aktivn\u00ed v\u011bt\u0161inu dn\u00ed v t\u00fddnu. <strong>Tvoje t\u011blo se ti za to odvd\u011b\u010d\u00ed.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>Doporu\u010den\u00ed pro zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed J\u00c1:<\/strong><\/p>\n\n\n\n<p><strong>150 minut m\u00edrn\u00e9 aerobn\u00ed aktivity t\u00fddn\u011b<\/strong><br>(<em>nebo alespo\u0148 75 minut intenzivn\u00ed \u2013 pokud na to m\u00e1\u0161 chu\u0165 a s\u00edlu<\/em>)<\/p>\n\n\n\n<p><strong>M\u00edrn\u00e1 aerobn\u00ed aktivita:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychl\u00e1 ch\u016fze<\/li>\n\n\n\n<li>Plav\u00e1n\u00ed v pohodov\u00e9m tempu<\/li>\n\n\n\n<li>Cyklistika na rovin\u011b<\/li>\n\n\n\n<li>Zahradn\u00ed pr\u00e1ce (<strong>ano, i okop\u00e1v\u00e1n\u00ed z\u00e1honk\u016f se po\u010d\u00edt\u00e1!<\/strong>)<\/li>\n<\/ul>\n\n\n\n<p><strong>Intenzivn\u00ed aerobn\u00ed aktivita:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u011bh<\/li>\n\n\n\n<li>Rychl\u00e9 a del\u0161\u00ed plav\u00e1n\u00ed<\/li>\n\n\n\n<li>Cyklistika v n\u00e1ro\u010dn\u011bj\u0161\u00edm ter\u00e9nu<\/li>\n\n\n\n<li>Tenis, basketbal, fotbal, volejbal a dal\u0161\u00ed \u201eak\u010dn\u011bj\u0161\u00ed\u201c sporty<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udcaa <strong>Nezapome\u0148 ani na svaly!<\/strong><\/p>\n\n\n\n<p>Dej si <strong>silov\u00fd tr\u00e9nink aspo\u0148 2\u20133kr\u00e1t t\u00fddn\u011b<\/strong>.<\/p>\n\n\n\n<p>Pou\u017eij \u010dinky, odporov\u00e9 gumy nebo <strong>vlastn\u00ed t\u011blo<\/strong> (kliky, d\u0159epy, plank).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Tip:<\/strong> Necht\u011bj v\u0161echno hned. <strong>Z\u00e1t\u011b\u017e si p\u0159id\u00e1vej postupn\u011b \u2013 ide\u00e1ln\u011b tak, aby t\u011b to bavilo a z\u00e1rove\u0148 t\u011b to nezni\u010dilo.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A kdy to cel\u00e9 zkontrolovat?<\/strong><\/h2>\n\n\n\n<p>Nov\u00e1 m\u011b\u0159en\u00ed si klidn\u011b zopakuj <strong>ka\u017ed\u00fdch 6 t\u00fddn\u016f<\/strong>. Uvid\u00ed\u0161, jak se m\u011bn\u00ed\u0161 \u2013 a to je ten <strong>nejlep\u0161\u00ed d\u016fkaz, \u017ee to, co d\u011bl\u00e1\u0161, m\u00e1 smysl<\/strong>.<\/p>\n\n\n\n<p><strong>Nez\u00e1le\u017e\u00ed na tom, kde pr\u00e1v\u011b jsi \u2013 d\u016fle\u017eit\u00e9 je, kam sm\u011b\u0159uje\u0161.<\/strong><br>I <strong>mal\u00e9 zm\u011bny d\u011blaj\u00ed velk\u00e9 rozd\u00edly<\/strong>, kdy\u017e jim d\u00e1\u0161 \u010das a vydr\u017e\u00ed\u0161.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Tak co \u0159\u00edk\u00e1\u0161? Zkus\u00ed\u0161 to hned dnes a za 6 t\u00fddn\u016f porovn\u00e1\u0161 v\u00fdsledky?<\/strong><br>Ne pro ta \u010d\u00edsla. <strong>Ale pro ten pocit, kdy\u017e zjist\u00ed\u0161, \u017ee to cel\u00e9 d\u00e1v\u00e1 smysl.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Zdroje<\/strong>:<br>https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759<br>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/28991040\/<br>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890841\/<br>https:\/\/examine.com\/nutrition\/how-valid-is-bmi-as-a-measure-of-health-and-obesity\/<br>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6469873\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/11965822\/<br>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535456\/<br>https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759<br>Ako prekona\u0165 klamstv\u00e1 o chudnut\u00ed, Dr. Nadja Hermann, 2019, ISBN: 9788081115097<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznej skute\u010dn\u00fd stav sv\u00e9ho t\u011bla \u2013 bez v\u00e1hy a zrcadla. Nau\u010d se \u010d\u00edst sign\u00e1ly t\u011bla a otestuj si svou kondici snadno a chyt\u0159e. Pod\u00edvej se, jak na to.<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[201,159,280],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravy-pohyb-cs","tag-fitness-kalkulacky-cs","tag-rychly-prehled","tag-zdrave-telo-cs"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":7,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}