{"id":137,"date":"2025-10-05T11:48:52","date_gmt":"2025-10-05T11:48:52","guid":{"rendered":"https:\/\/nutrelino.com\/blog\/?p=137"},"modified":"2025-10-10T13:03:23","modified_gmt":"2025-10-10T13:03:23","slug":"poznas-skutocny-stav-svojho-tela-bez-fitka-a-doktorov","status":"publish","type":"post","link":"https:\/\/nutrelino.com\/blog\/sk\/poznas-skutocny-stav-svojho-tela-bez-fitka-a-doktorov\/","title":{"rendered":"Pozn\u00e1\u0161 skuto\u010dn\u00fd stav svojho tela? Bez fitka a doktorov&#8230;"},"content":{"rendered":"\n<p>Chce\u0161 vedie\u0165, ako si na tom s flexibilitou, svalmi, tukom a kondi\u010dkou? Nemus\u00ed\u0161 hne\u010f uteka\u0165 do fitka ani na kliniku. V\u00e4\u010d\u0161inu t\u00fdchto testov zvl\u00e1dne\u0161 v pohode doma \u2013 pokojne aj v py\u017eame, alebo po\u010das vo\u013enej chv\u00edle pri ob\u013e\u00fabenom filme.<\/p>\n\n\n\n<p>Vysk\u00fa\u0161aj si to. Mo\u017eno zist\u00ed\u0161, \u017ee na tom nie si tak zle, ako si mysl\u00ed\u0161. Alebo\u2026 \u017ee je kone\u010dne \u010das nie\u010do spravi\u0165.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Test rovnov\u00e1hy, svalov a flexibility v jednom: Sitting Rising Test (SRT)<\/strong><\/h2>\n\n\n\n<p>Neznie to ako ve\u013ek\u00e1 veda, ale vedci sa zhoduj\u00fa, \u017ee tento test vie ve\u013emi presne uk\u00e1za\u0165, ako si na tom tvoj pohybov\u00fd apar\u00e1t stoj\u00ed. <\/p>\n\n\n\n<p><strong>Navy\u0161e, m\u00e1 aj jeden mal\u00fd stra\u0161iak: pod\u013ea v\u00fdskumov je to dobr\u00fd ukazovate\u013e toho, ako dlho si tu e\u0161te pobudne\u0161.<\/strong> <\/p>\n\n\n\n<p>Vedci sa zhoduj\u00fa na tom, \u017ee ide o&nbsp;v\u00fdborn\u00fd test muskulo-skelet\u00e1lnej zdatnosti, ktor\u00fd je v\u00fdznamn\u00fdm prediktorom \u00famrtnosti \u013eud\u00ed vo veku 50 a&nbsp;viac rokov. Tak\u017ee \u00e1no, mo\u017eno je \u010das da\u0165 mu \u0161ancu.<\/p>\n\n\n\n<p>Ve\u013emi jednoducho ti povie, <strong>ako je na tom tvoja rovnov\u00e1ha, pru\u017enos\u0165 a svalov\u00e1 sila. <\/strong>Star\u0161\u00edm \u013eu\u010fom pr\u00e1ve tieto schopnosti najviac ch\u00fdbaj\u00fa \u2013 a presne preto by si na nich mal maka\u0165 u\u017e teraz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2705<\/strong><strong> Ako na to?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oble\u010d si nie\u010do pohodln\u00e9<\/li>\n\n\n\n<li>Daj dole top\u00e1nky (pono\u017eky pokojne tie\u017e, nech sa ti to ne\u0161m\u00fdka).<\/li>\n\n\n\n<li>Postav sa rovno, nad\u00fdchni sa a uvo\u013eni.<\/li>\n\n\n\n<li>Bez opierania o \u010doko\u013evek si sadni na zem s prekr\u00ed\u017een\u00fdmi nohami.<\/li>\n\n\n\n<li>Teraz to hor\u0161ie\u2026 Postav sa bez pomoci r\u00fak, kolien, lak\u0165ov alebo toho, \u017ee sa niekam zaprie\u0161.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/SK-obr-do-clanku-1024x1024.png\" loading=\"lazy\" alt=\"Test rovnov\u00e1hy, svalov a flexibility v jednom: Sitting Rising Test (SRT)\" class=\"wp-image-138\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/SK-obr-do-clanku-1024x1024.png 1024w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/SK-obr-do-clanku-300x300.png 300w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/SK-obr-do-clanku-150x150.png 150w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/SK-obr-do-clanku-768x768.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/SK-obr-do-clanku-660x660.png 660w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/SK-obr-do-clanku.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pr\u00edli\u0161 \u013eahk\u00e9? Super. M\u00e1\u0161 to v suchu. Ak nie, \u010d\u00edtaj \u010falej.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83c\udfc5<\/strong><strong> Ako sa test boduje?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010d\u00edna\u0161 na 10 bodoch.<\/li>\n\n\n\n<li>Ka\u017ed\u00e1 \u201epomoc\u201c = -1 bod (ruka, koleno, lake\u0165, bok nohy\u2026).<\/li>\n\n\n\n<li>Ak strat\u00ed\u0161 rovnov\u00e1hu? -0,5 bodu.<\/li>\n\n\n\n<li>A to je v\u0161etko. \u010c\u00edm vy\u0161\u0161ie sk\u00f3re, t\u00fdm lep\u0161ie.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nem\u00e1\u0161 desa\u0165 bodov?<\/strong> <br>\u017diadna panika, pointa je vedie\u0165, na \u010dom si \u2013 a \u010do s t\u00fdm spravi\u0165.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\">\u27a1\ufe0f <strong>Tip: Neber to ako \u0161kolsk\u00fa zn\u00e1mku. <\/strong>Ber to ako v\u00fdchodiskov\u00fd bod. A \u00e1no, aj tu plat\u00ed: ke\u010f si dnes na \u0161tyroch bodoch, m\u00f4\u017ee\u0161 by\u0165 o mesiac na \u0161iestich.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcca Ako \u010d\u00edta\u0165 v\u00fdsledky?<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10 a\u017e 8 bodov:<\/strong><\/h3>\n\n\n\n<p>Gratulujeme, tvoja flexibilita, rovnov\u00e1ha a svaly s\u00fa v slu\u0161nej forme! Navy\u0161e patr\u00ed\u0161 do skupiny \u013eud\u00ed, ktor\u00ed maj\u00fa pod\u013ea v\u00fdskumov najdlh\u0161iu priemern\u00fa d\u013a\u017eku \u017eivota. Len tak \u010falej \u2013 ale nezabudni, \u017ee aj dobr\u00e1 kond\u00edcia sa d\u00e1 strati\u0165 r\u00fdchlej\u0161ie, ne\u017e stihne\u0161 zjes\u0165 kol\u00e1\u010dik k poobednej k\u00e1ve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7,5 a\u017e 3,5 bodu:<\/strong><\/h3>\n\n\n\n<p>Tu u\u017e blik\u00e1 oran\u017eov\u00e1 kontrolka.<\/p>\n\n\n\n<p><strong>Flexibilita?<\/strong> D\u00e1 sa to zlep\u0161i\u0165. <br><strong>Rovnov\u00e1ha?<\/strong> M\u00e1\u0161 priestor na posun. <br><strong>Svaly?<\/strong> Ur\u010dite by si zasl\u00fa\u017eili viac pozornosti. <\/p>\n\n\n\n<p>A \u00e1no, v\u00fdskumy s\u00fa v tomto dos\u0165 ne\u00faprosn\u00e9 \u2013 <strong>\u013eudia s tak\u00fdmto sk\u00f3re maj\u00fa a\u017e trojn\u00e1sobne vy\u0161\u0161ie riziko pred\u010dasn\u00e9ho \u00famrtia.<\/strong><\/p>\n\n\n\n<p>\u010co s t\u00fdm? Ne\u013eutuj sa. Za\u010dni. Hoci aj drobnos\u0165ou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 body a menej:<\/strong><\/h3>\n\n\n\n<p>Tu u\u017e sa rozsvietil svetlo ako na <strong>maj\u00e1ku pri b\u00farke<\/strong>.<\/p>\n\n\n\n<p>Toto je v\u00e1\u017eny sign\u00e1l, \u017ee tvoje telo vol\u00e1 o pomoc. Nez\u00e1le\u017e\u00ed, \u010di m\u00e1\u0161 30 alebo 70 rokov \u2013 pri tomto v\u00fdsledku je riziko pred\u010dasn\u00e9ho \u00famrtia viac ako \u0161es\u0165n\u00e1sobn\u00e9.<\/p>\n\n\n\n<p>Nemus\u00ed\u0161 hne\u010f robi\u0165 premet dozadu. <strong>Ale za\u010dni aspo\u0148 chodi\u0165 pe\u0161o po schodoch namiesto v\u00fd\u0165ahu. Ka\u017ed\u00fd mal\u00fd krok sa po\u010d\u00edta.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BMI \u2013 Star\u00e1 zn\u00e1ma skratka, ktor\u00e1 o tebe nie\u010do povie\u2026 ale nie v\u0161etko<\/strong><\/h2>\n\n\n\n<p>BMI (Body Mass Index) je tu s nami u\u017e od polovice 19. storo\u010dia. <strong>Pou\u017e\u00edva sa na r\u00fdchle zhodnotenie telesnej hmotnosti v pomere k v\u00fd\u0161ke<\/strong> \u2013 a to hlavne u dospel\u00fdch a dospievaj\u00facich.<\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Pre deti tento v\u00fdpo\u010det neplat\u00ed!<\/strong><br>Maj\u00fa na to svoje vlastn\u00e9 tabu\u013eky (a ak \u0165a to zauj\u00edma, n\u00e1jde\u0161 ich v \u010dl\u00e1nku <a href=\"https:\/\/nutrelino.com\/blog\/sk\/detska-obezita-a-podvyziva-ako-ju-rozpoznat-pochopit-a-pomoct-ju-zastavit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Detsk\u00e1 obezita a podv\u00fd\u017eiva: Ako ju rozpozna\u0165, pochopi\u0165 a pom\u00f4c\u0165 ju zastavi\u0165<\/strong><\/em><\/a>).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83d\udcda Na \u010do je vlastne BMI dobr\u00e9?<\/strong><br>Je to tak\u00fd \u201er\u00fdchlotest\u201c, ktor\u00fd sa \u010dasto pou\u017e\u00edva na pos\u00fadenie zdravotn\u00fdch riz\u00edk vo ve\u013ek\u00fdch popul\u00e1ci\u00e1ch. R\u00fdchly, dostupn\u00fd, jednoduch\u00fd. Ale\u2026 \u00e1no, m\u00e1 aj svoje chyby.<\/p>\n\n\n\n<p><strong>\ud83d\udccf Ako si BMI vypo\u010d\u00edta\u0161?<\/strong><br>\ud83d\udc49 BMI = (hmotnos\u0165 v kg) \/ (v\u00fd\u0161ka v m)\u00b2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ale bu\u010fme \u00faprimn\u00ed \u2013 kto sa chce tr\u00e1pi\u0165 s v\u00fdpo\u010dtami, ke\u010f m\u00f4\u017ee <strong>pou\u017ei\u0165 <a href=\"https:\/\/nutrelino.com\/sk\/calculators\/bmi\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrelino.com\/sk\/calculators\/bmi\" rel=\"noreferrer noopener\">na\u0161u jednoduch\u00fa BMI kalkula\u010dku<\/a>? Tam navy\u0161e hne\u010f zist\u00ed\u0161, \u010do tvoj v\u00fdsledok re\u00e1lne znamen\u00e1.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83e\udd14 M\u00e1 BMI nejak\u00e9 muchy? Ur\u010dite&#8230;<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>\u201eNorm\u00e1lna v\u00e1ha\u201c pod\u013ea BMI?<\/strong><br>M\u00f4\u017ee\u0161 ju ma\u0165, ale z\u00e1rove\u0148 nies\u0165 nechcene ve\u013ek\u00e9 mno\u017estvo tuku. Alebo si takzvan\u00fd \u201eskinny fat\u201c \u2013 na poh\u013ead \u0161t\u00edhla, ale s tukom tam, kde by nemal by\u0165. A to pre zdravie rozhodne nie je v\u00fdhra.<\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>\u201eNadv\u00e1ha alebo obezita\u201c pod\u013ea BMI?<\/strong><br>99 % pr\u00edpadov je to presn\u00e9. \u00c1no, to\u013eko tuku tam proste je. V\u00fdnimka? Iba ak patr\u00ed\u0161 medzi to 1 % \u0161portovcov, ktor\u00ed maj\u00fa viac svalov ne\u017e priemern\u00fd ak\u010dn\u00fd hrdina.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Z\u00e1ver?<\/strong><br>BMI nie je \u00faplne m\u00e1rne, ale <strong>tvoje zdravie viac ovplyv\u0148uje podiel telesn\u00e9ho tuku ne\u017e ak\u00e9ko\u013evek \u010d\u00edslo z v\u00fdpo\u010dtu.<\/strong><\/p>\n\n\n\n<p>Chce\u0161 sa do toho ponori\u0165 viac? Mrkni na \u010dl\u00e1nok: \ud83d\udc49 <a href=\"https:\/\/nutrelino.com\/blog\/sk\/bmi-nie-je-zakon-ale-vies-kedy-mu-mozes-verit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>BMI nie je z\u00e1kon. Ale vie\u0161, kedy mu m\u00f4\u017ee\u0161 veri\u0165?<\/strong><\/em><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Percento telesn\u00e9ho tuku \u2013 \u010d\u00edslo, ktor\u00e9 ti povie viac ne\u017e v\u00e1ha<\/strong><\/h2>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali, <strong>% telesn\u00e9ho tuku je k\u013e\u00fa\u010dov\u00fd ukazovate\u013e tvojho zdravia<\/strong>. M\u00f4\u017ee\u0161 v\u00e1\u017ei\u0165 \u201eide\u00e1lne\u201c pod\u013ea tabuliek, ale ak tvoje telo tvor\u00ed viac tuk ako svaly, o zdrav\u00ed sa ve\u013emi hovori\u0165 ned\u00e1.<\/p>\n\n\n\n<p><strong>\ud83d\udcca Ako sa v t\u00fdch \u010d\u00edslach nestrati\u0165? Tu s\u00fa orienta\u010dn\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>POPIS<\/th><th>\u017dENY<\/th><th>MU\u017dI<\/th><\/tr><\/thead><tbody><tr><td><strong>Esenci\u00e1lny tuk*<\/strong><\/td><td>8 \u2013 14%<\/td><td>4 \u2013 7%<\/td><\/tr><tr><td><strong>\u0160t\u00edhlos\u0165<\/strong><\/td><td>15 &#8211; 20%<\/td><td>8 &#8211; 13%<\/td><\/tr><tr><td><strong>Norm\u00e1lne hodnoty<\/strong><\/td><td>21 &#8211; 24%<\/td><td>14 &#8211; 21%<\/td><\/tr><tr><td><strong>Mierna a\u017e v\u00e4\u010d\u0161ia nadv\u00e1ha<\/strong><\/td><td>25 &#8211; 32%<\/td><td>22 &#8211; 25%<\/td><\/tr><tr><td><strong>Obezita<\/strong><\/td><td>33% a viac<\/td><td>26% a viac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:15px\"><em>* Esenci\u00e1lny tuk je ten, ktor\u00fd tvoje telo potrebuje na pre\u017eitie. Ak ide\u0161 pod tieto hodnoty, nehovor\u00edme u\u017e o zdrav\u00ed, ale o probl\u00e9me, ktor\u00fd sk\u00f4r \u010di nesk\u00f4r pr\u00edde.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vizu\u00e1lny odhad % telesn\u00e9ho tuku<\/strong><\/h2>\n\n\n\n<p>\u00c1no, zrkadlo (a trocha \u00faprimnosti) st\u00e1le funguje<\/p>\n\n\n\n<p>Nie v\u017edy potrebuje\u0161 technol\u00f3gie za tis\u00edce eur. <strong>Niekedy sta\u010d\u00ed len triezvy poh\u013ead na seba a trocha zdrav\u00e9ho sebakritick\u00e9ho odstupu.<\/strong> Sk\u00fas sa porovna\u0165 s referen\u010dn\u00fdmi obr\u00e1zkami, kde uvid\u00ed\u0161 r\u00f4zne typy post\u00e1v a odhadovan\u00e9 percent\u00e1 telesn\u00e9ho tuku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for Women\" class=\"wp-image-127\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-817x1024.png 817w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-239x300.png 239w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05-768x963.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.05.png 900w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Women<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png\" loading=\"lazy\" alt=\"% of Body Fat for Men\" class=\"wp-image-128\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-881x1024.png 881w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-258x300.png 258w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28-768x893.png 768w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/Sni\u0301mka-obrazovky-2025-10-05-o-17.09.28.png 948w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><figcaption class=\"wp-element-caption\">% of Body Fat for Men<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u27a1\ufe0f D\u00f4le\u017eit\u00e9 nie je len ko\u013eko tuku m\u00e1\u0161, ale aj kde sa uklad\u00e1.<\/strong><\/p>\n\n\n\n<p>Ak je tvoj obvod p\u00e1sa v\u00e4\u010d\u0161\u00ed ako obvod bokov, zbystri pozornos\u0165. Pri takomto rozlo\u017een\u00ed tuku rastie riziko srdcovo-cievnych ochoren\u00ed a cukrovky 2. typu.<\/p>\n\n\n\n<p><strong>\ud83d\udccf Konkr\u00e9tne \u010d\u00edsla?<\/strong><\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>\u017deny<\/strong>: obvod p\u00e1sa <strong>89 cm a viac <\/strong>= zv\u00fd\u0161en\u00e9 riziko.<\/li>\n\n\n\n<li><strong>Mu\u017ei<\/strong>: obvod p\u00e1sa <strong>102 cm a viac<\/strong> = zv\u00fd\u0161en\u00e9 riziko.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalkula\u010dky na v\u00fdpo\u010det % telesn\u00e9ho tuku \u2013 daj\u00fa sa veri\u0165?<\/strong><\/h2>\n\n\n\n<p>Na internete ich n\u00e1jde\u0161 desiatky, ale bu\u010fme \u00faprimn\u00ed \u2013 <strong>mnoh\u00e9 by si zasl\u00fa\u017eili sk\u00f4r zmazanie ako d\u00f4veru.<\/strong><\/p>\n\n\n\n<p>Jedna z t\u00fdch presnej\u0161\u00edch (aj ke\u010f v angli\u010dtine) je <strong><a href=\"https:\/\/www.calculator.net\/body-fat-calculator.html\" target=\"_blank\" rel=\"noreferrer noopener\">Body Fat Calculator<\/a><\/strong> \u2013 m\u00f4\u017ee\u0161 si ju sk\u00fasi\u0165, ale ber v\u00fdsledky s rezervou.<\/p>\n\n\n\n<p>A dobr\u00e1 spr\u00e1va? <strong>Pripravujeme vlastn\u00fa kalkula\u010dku priamo na <a href=\"https:\/\/nutrelino.com\/sk\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrelino<\/a>. Bude jednoduch\u00e1 a praktick\u00e1.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010eal\u0161ie sp\u00f4soby merania tuku<\/strong> (ale neber ich ako absol\u00fatnu pravdu):<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalipera\u010dn\u00e9 meranie (klie\u0161te na ko\u017en\u00e9 riasy)<\/strong>:<br>Fajn pom\u00f4cka, ale treba vedie\u0165, kam a ako spr\u00e1vne mera\u0165. Inak to bude len hra s \u010d\u00edslami.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bioimpedan\u010dn\u00e9 v\u00e1hy<\/strong>:<br>R\u00fdchle a pohodln\u00e9, no v\u00fdsledky m\u00f4\u017eu sk\u00e1ka\u0165 pod\u013ea toho, ko\u013eko vody si pr\u00e1ve vypil alebo \u010do si mal na obed. Presnej\u0161ie s\u00fa, ke\u010f sleduje\u0161 dlhodobej\u0161ie trendy, nie jednorazov\u00e9 hodnoty.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Profesion\u00e1lne pr\u00edstroje (DEXA, InBody a spol.)<\/strong>:<br>Ak chce\u0161 najpresnej\u0161ie meranie a nevad\u00ed ti za to priplati\u0165, toto je cesta. Ale bu\u010f pripraven\u00fd, \u017ee nie v\u017edy je to pr\u00e1ve lacn\u00e1 z\u00e1le\u017eitos\u0165.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako je na tom tvoja kond\u00edcia? Zist\u00ed\u0161 to r\u00fdchlej\u0161ie, ne\u017e by si \u010dakal.<\/strong><\/h2>\n\n\n\n<p>Pravdepodobne u\u017e tak nejak vie\u0161, ako na tom si. Ale ak chce\u0161 presta\u0165 h\u00e1da\u0165 a rad\u0161ej sa oprie\u0165 o fakty, <strong>sk\u00fas si tieto jednoduch\u00e9 testy<\/strong>.<\/p>\n\n\n\n<p>Svoje telo m\u00f4\u017ee\u0161 hodnoti\u0165 v \u0161tyroch oblastiach:<\/p>\n\n\n\n<ul style=\"background-color:#fff1e6\" class=\"wp-block-list has-background\">\n<li><strong>K\u013eudov\u00e1 a aer\u00f3bna tepov\u00e1 frekvencia \u2764\ufe0f<\/strong><\/li>\n\n\n\n<li><strong>Svalov\u00e1 hmota a vytrvalos\u0165<\/strong> (be\u017eeck\u00fd test, kliky a bru\u0161\u00e1ky) <strong>\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udcaa<\/strong><\/li>\n\n\n\n<li><strong>Flexibilita<\/strong> <strong>\ud83e\udd38<\/strong><\/li>\n\n\n\n<li><strong>BMI (o tom sme u\u017e hovorili vy\u0161\u0161ie)<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2764\ufe0f K\u013eudov\u00e1 tepov\u00e1 frekvencia (KTF) \u2013 \u010do ti hovor\u00ed tvoje srdce?<\/strong><\/h2>\n\n\n\n<p>Aj tvoje srdce ti vie ve\u013ea napoveda\u0165. <strong>\u010c\u00edm je v lep\u0161ej kond\u00edcii, t\u00fdm pomal\u0161ie a efekt\u00edvnej\u0161ie bije.<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udccf Ako si ju odmera\u0165?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meraj si tep <strong>hne\u010f po zobuden\u00ed, e\u0161te v \u013eahu<\/strong>. Nemal\/a by si sa pred meran\u00edm ani postavi\u0165.&nbsp;<\/li>\n\n\n\n<li>Nahmataj si pulz na krku alebo z\u00e1p\u00e4st\u00ed.<\/li>\n\n\n\n<li>R\u00e1taj \u00fadery <strong>10 sek\u00fand a vyn\u00e1sob ich 6<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udcca <strong>V\u00fdsledky<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 \u2013 70 \u00faderov\/min.: Tvoj motor be\u017e\u00ed hladko.<\/li>\n\n\n\n<li>Do 100 \u00faderov\/min.: E\u0161te v norme, ale je \u010do zlep\u0161ova\u0165.<\/li>\n\n\n\n<li>40 \u00faderov\/min. a menej? Si superkompenzovan\u00fd atl\u00e9t alebo\u2026 no dobre, sk\u00f4r asi len ten atl\u00e9t.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\ud83d\udce3 Pozor, ak ti KTF n\u00e1hle vysko\u010d\u00ed vy\u0161\u0161ie:<\/strong><br>M\u00f4\u017ee to signalizova\u0165 <strong>pretr\u00e9novanie, nastupuj\u00facu chorobu alebo to, \u017ee si si zabudol\/a odd\u00fdchnu\u0165.<\/strong><\/p>\n\n\n\n<p><br>To, v ak\u00fdch tepov\u00fdch frekvenci\u00e1ch je zdrav\u00e9 sa pohybova\u0165, aj s prihliadnut\u00edm na tvoj vek, zist\u00ed\u0161 tu: <strong><a href=\"https:\/\/nutrelino.com\/sk\/calculators\/pulse\" target=\"_blank\" rel=\"noreferrer noopener\">Tep (z\u00f3ny tepovej frekvencie) \u2013 kalkula\u010dka<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udfc3\u200d\u2640\ufe0f Be\u017eeck\u00fd test<\/strong> \u2013 r\u00fdchly sp\u00f4sob, ako zisti\u0165, \u010di \u0165a schody do druh\u00e9ho poschodia fakt vy\u010derpaj\u00fa.<\/h2>\n\n\n\n<p>Zabehni <strong>2,4 km<\/strong> a pozri sa do tabu\u013eky, kam patr\u00ed\u0161:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>VEK<\/th><th>\u017dENY (min.)<\/th><th>MU\u017dI (min.)<\/th><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>13<\/td><td>11<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>13,5<\/td><td>11,5<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>14<\/td><td>12<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>16<\/td><td>13<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>17,5<\/td><td>14<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u010c\u00edm menej min\u00fat, t\u00fdm lep\u0161ie. <\/strong><br>Ak sa ti to zatia\u013e nezd\u00e1 re\u00e1lne? Nevad\u00ed. Ka\u017ed\u00fd krok sa po\u010d\u00edta.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udcaa Test svalovej sily a vytrvalosti <\/strong>\u2013 kliky a bru\u0161\u00e1ky old-school, ale st\u00e1le funguj\u00fa.<\/h2>\n\n\n\n<p>Je to preto, lebo<strong> svalov\u00e1 hmota, a teda aj sila<\/strong>, je pre n\u00e1s nesmierne d\u00f4le\u017eit\u00e1. Najm\u00e4 jej zdrav\u00e1 \u00farove\u0148. V r\u00f4znych \u0161t\u00fadi\u00e1ch bolo zisten\u00e9, \u017ee n\u00edzke mno\u017estvo svalovej hmoty a sily bolo spojen\u00e9 so zv\u00fd\u0161en\u00fdm rizikom \u00famrtnosti z r\u00f4znych pr\u00ed\u010din.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Klikov\u00fd test:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daj sa do poz\u00edcie kliku (\u017eiadne kolen\u00e1 na zemi!).<\/li>\n\n\n\n<li>Rob technicky spr\u00e1vne a&nbsp;plnohodnotn\u00e9 kliky, a\u017e k\u00fdm nepovie\u0161 dos\u0165. (do zlyhania)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>VEK<\/th><th>\u017dENY (po\u010det)<\/th><th>MU\u017dI (po\u010det)<\/th><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>20<\/td><td>28<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>19<\/td><td>21<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>14<\/td><td>16<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>10<\/td><td>12<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>10<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>Test bru\u0161n\u00fdch svalov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sadni si tak, aby tvoje <strong>kolen\u00e1 a boky tvorili 90\u00b0 uhol<\/strong>.<\/li>\n\n\n\n<li>Po\u010das jednej min\u00faty r\u00e1taj, <strong>ko\u013ekokr\u00e1t zdvihne\u0161 hlavu a plecia zo zeme<\/strong> (\u017eiadne \u0161klbanie a podv\u00e1dzanie, hej?). <\/li>\n\n\n\n<li><strong>Neh\u00fdb so zadkom a dolnou \u010das\u0165ou chrbta<\/strong>. Poriadne vyd\u00fdchni a vr\u00e1\u0165 sa do z\u00e1kladnej polohy, nad\u00fdchni sa a opakuj.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>VEK<\/strong><\/td><td><strong>\u017dENY (1 min.)<\/strong><\/td><td><strong>MU\u017dI (1 min.)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>39<\/td><td>44<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>30<\/td><td>40<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>25<\/td><td>35<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>21<\/td><td>30<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>12<\/td><td>24<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udd38 Test flexibility \u2013 \u010do povie\u0161, vie\u0161 sa e\u0161te dotkn\u00fa\u0165 prstov na noh\u00e1ch?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polo\u017e meter na zem a pripevni ho tak, aby <strong>38 cm bolo tam, kde kon\u010dia tvoje chodidl\u00e1<\/strong>.<\/li>\n\n\n\n<li>Sadni si s natiahnut\u00fdmi nohami, <strong>podr\u00e1\u017eky na \u00farovni 38 cm.<\/strong><\/li>\n\n\n\n<li>Pomaly sa natiahni dopredu, vyd\u00fdchni a podr\u017e to sekundu.<\/li>\n\n\n\n<li>Zap\u00ed\u0161 si, kam a\u017e si sa dostal\/a.<\/li>\n\n\n\n<li>Test k\u013eudne <strong>zopakuj aspo\u0148 3x<\/strong> a&nbsp;zap\u00ed\u0161 si najlep\u0161iu vzdialenos\u0165.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"419\" src=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/cleaned_background_image_final.png\" loading=\"lazy\" alt=\"Test Flexibility\" class=\"wp-image-132\" srcset=\"https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/cleaned_background_image_final.png 634w, https:\/\/nutrelino.com\/blog\/wp-content\/uploads\/2025\/10\/cleaned_background_image_final-300x198.png 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><figcaption class=\"wp-element-caption\">Test Flexibility<\/figcaption><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>*https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>VEK<\/strong><\/td><td><strong>\u017dENY (cm)<\/strong><\/td><td><strong>MU\u017dI (cm)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>25<\/strong><\/td><td>55<\/td><td>60<\/td><\/tr><tr><td><strong>35<\/strong><\/td><td>52.5<\/td><td>47.5<\/td><\/tr><tr><td><strong>45<\/strong><\/td><td>51<\/td><td>44.5<\/td><\/tr><tr><td><strong>55<\/strong><\/td><td>48<\/td><td>42<\/td><\/tr><tr><td><strong>65<\/strong><\/td><td>44.5<\/td><td>39.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako dosiahnu\u0165 lep\u0161ie v\u00fdsledky?<\/strong><\/h2>\n\n\n\n<p>Nesta\u010d\u00ed sa len prech\u00e1dza\u0165 okolo bar\u00e1ku a po\u010d\u00edta\u0165 to ako tr\u00e9ning (<strong>aj ke\u010f aj to je lep\u0161ie ako ni\u010d<\/strong>). Ak to s kond\u00edciou, svalmi a flexibilitou mysl\u00ed\u0161 v\u00e1\u017ene, je \u010das zaradi\u0165 aktivity, ktor\u00e9 ti s t\u00fdm skuto\u010dne pom\u00f4\u017eu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u27a1\ufe0f Z\u00e1kladn\u00e1 rada? <\/strong><br><strong>Bu\u010f akt\u00edvny v\u00e4\u010d\u0161inu dn\u00ed v t\u00fd\u017edni. Tvoje telo sa ti za to odv\u010fa\u010d\u00ed.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2705 Odpor\u00fa\u010dania pre zdrav\u0161ie a silnej\u0161ie JA:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>150 min\u00fat miernej aer\u00f3bnej aktivity t\u00fd\u017edenne<\/strong><br>(alebo aspo\u0148 75 min\u00fat intenz\u00edvnej \u2013 ak na to m\u00e1\u0161 chu\u0165 a silu)<br><br><strong>Mierna aer\u00f3bna aktivita:<\/strong><br>R\u00fdchla ch\u00f4dza<br>Pl\u00e1vanie v pohodovom tempe<br>Cyklistika na rovine<br>Z\u00e1hradn\u00e9 pr\u00e1ce (\u00e1no, aj okop\u00e1vanie z\u00e1hrady sa r\u00e1ta!)<br><br><strong>Intenz\u00edvna aer\u00f3bna aktivita:<\/strong><br>Beh<br>R\u00fdchle a dlh\u0161ie pl\u00e1vanie<br>Cyklistika v n\u00e1ro\u010dnom ter\u00e9ne<br>Tenis, basketbal, futbal, volejbal a podobn\u00e9 \u201eak\u010dnej\u0161ie\u201c \u0161porty<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nezabudni ani na svaly!<\/strong> <strong>Daj si silov\u00fd tr\u00e9ning aspo\u0148 2-3-kr\u00e1t t\u00fd\u017edenne.<\/strong><br>Pou\u017ei z\u00e1va\u017eia, odporov\u00e9 gumy alebo vlastn\u00e9 telo (kliky, drepy, plank).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff1e6\"><strong>\u27a1\ufe0f Tip:<\/strong> Nechci v\u0161etko hne\u010f. <strong>Z\u00e1\u0165a\u017e si prid\u00e1vaj postupne \u2013 ide\u00e1lne tak, aby \u0165a to bavilo a nezni\u010dilo<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A kedy to cel\u00e9 skontrolova\u0165?<\/strong><\/h2>\n\n\n\n<p><strong>Nov\u00e9 merania si pokojne zopakuj ka\u017ed\u00fdch 6 t\u00fd\u017ed\u0148ov.<\/strong> Uvid\u00ed\u0161, ako sa men\u00ed\u0161 \u2013 a to je ten najlep\u0161\u00ed d\u00f4kaz, \u017ee to, \u010do rob\u00ed\u0161, m\u00e1 zmysel.<\/p>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed na tom, kde pr\u00e1ve si \u2013 d\u00f4le\u017eit\u00e9 je, kam smeruje\u0161. Aj mal\u00e9 zmeny robia ve\u013ek\u00e9 rozdiely, ak im d\u00e1\u0161 \u010das a vydr\u017e\u00ed\u0161.<\/p>\n\n\n\n<p><strong>\u27a1\ufe0f Tak \u010do povie\u0161? Sk\u00fasi\u0161 to hne\u010f dnes a o 6 t\u00fd\u017ed\u0148ov si porovn\u00e1\u0161 v\u00fdsledky?<\/strong> Nie pre \u010d\u00edsla. Ale pre ten pocit, ke\u010f zist\u00ed\u0161, \u017ee to cel\u00e9 d\u00e1va zmysel.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Zdroje<\/strong>:<br>https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759<br>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/28991040\/<br>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890841\/<br>https:\/\/examine.com\/nutrition\/how-valid-is-bmi-as-a-measure-of-health-and-obesity\/<br>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6469873\/<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/11965822\/<br>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535456\/<br>https:\/\/journals.sagepub.com\/doi\/10.1177\/2047487312471759<br>Ako prekona\u0165 klamstv\u00e1 o chudnut\u00ed, Dr. Nadja Hermann, 2019, ISBN: 9788081115097<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zisti skuto\u010dn\u00fd stav svojho tela \u2013 bez v\u00e1hy a zrkadla. Nau\u010d sa \u010d\u00edta\u0165 sign\u00e1ly tela a otestuj si svoju kond\u00edciu jednoducho a rozumne. Pozri, ako na to.<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[186,152,54],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravy-pohyb-sk-en","tag-fitness-kalkulacky","tag-rychly-prehlad","tag-zdrave-telo"],"_links":{"self":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":9,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions\/372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrelino.com\/blog\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}