Science-based nutrition. More than a calorie counter.
Track calories, macros, micronutrients, and daily & weekly energy balance using research-verified food data.
No guessing. Just real data your body can trust. Set it up in minutes and start tracking immediately.
Create balanced meal plans, improve food choices, build healthier habits, and understand what you’re really eating - for healthier weight loss, weight gain, or maintenance.
A growing, science-based food database built on real nutrition data
Calories in food, macros and micronutrients (vitamins & minerals) explained clearly, based on verified food labels and reference foods backed by scientific research.
Everything in one place
Calories, macros and micronutrients for everyday foods and activities - in one clear place
Verified Nutrition Facts
Nutrition facts from real food labels, not estimates or guesses
Allergens & Food Additives
Allergens and preservatives (E numbers) clearly listed and color-coded for easy understanding
Science-verified data
Reference foods with verified vitamin and mineral values based on nutrition research
Smart comparison
Compare foods side by side to make better, informed choices
Your calories, macros and goals - calculated properly and in minutes.
We calculate everything your body needs: calories, macros, energy balance and targets - so you don’t have to guess or do the math. Water and activity tracking support healthy weight loss, gain or maintenance, all connected directly to your meal plan.
- Daily and weekly calorie balance - the key to sustainable weight management
- Calorie deficit or surplus to lose weight, gain or maintain weight
- Protein, carbs and fat ratios tailored to your goal and lifestyle
- BMR, TDEE and BMI calculated automatically using proven formulas
- Calorie and macro calculators based on science, not trends
Build balanced, personalized meal plans that fit your life - not the other way around.
A nutrition plan that turns food logging into real insight - in just a few minutes a day. If you don’t track it, you can’t improve it. Nutrelino makes it simple. Track food and activities directly in your meal plan and improve your nutrition without overthinking.
- Create balanced and personalized diet plans for weight loss, weight gain or maintenance
- Track daily and weekly intake - calories, macros, sugar, fiber, SAFA, salt, vitamins, minerals and daily water intake
- Instantly compare your intake with recommended daily values, no guessing, no spreadsheets
- Save meal templates and manage your own meal structure — breakfasts, snacks and meals that fit your routine
- Spot nutrition gaps and imbalances in minutes, even if you’re a beginner
Set your own targets - your body, your rules. We do the math for you.
Set custom calories, macros, TDEE and meal structure - we run the control calculations to make sure everything makes sense. Works with low-carb, keto, intermittent fasting or no diet at all.
- Set your own kcal target or use Nutrelino’s calculated recommendations
- Customize macro tracking - protein, carbs and fats - based on your goals
- Adjust meal structure and timing (breakfasts, snacks, fasting windows)
- Supports low-carb, keto, intermittent fasting and flexible eating
- All values stay connected to your meal plan, daily tracking and analyses
Calories don’t tell the whole story. Know what you’re really eating and make better choices.
We care about your health - not just calories. Nutrelino focuses on food quality, full composition and micronutrition, using verified food labels and reference foods backed by scientific research. We help you understand what’s really in your food - so better choices come naturally over time.
- See full food labels: ingredients, allergens and food additives clearly structured
- Preservatives (E-numbers) color-coded by potential risk, not hidden in fine print
- Instantly identify gluten-free, lactose-free, vegan or suitable foods
- Track more than calories and macros - fiber, sugar, salt and SAFA included
- Monitor vitamins and minerals compared to recommended daily intake
- Track food quality, water intake and activities, with weekly calorie balance that reflects real life, not just one perfect day
Track what most apps ignore and see the bigger picture. Not just today’s calories.
Advanced nutrient analyses and progress statistics beyond daily calories. Clear reports and charts show energy intake, nutrients and body changes over time - helping you focus on consistency, not perfection.
- Analyze nutrition daily and weekly: calorie intake, macros and overall energy balance
- Track fiber, sugar, salt, SAFA and daily water intake over time
- Monitor vitamins and minerals compared to recommended daily values
- See progress in clear charts and tables - evaluated in grams and percentages
- Follow weight and body measurements across up to 14 body areas
- Weekly summaries help you stay on track without stress from single-day fluctuations
Your nutrition guide - always in your pocket. Stop guessing. Start knowing.
Nutrelino turns nutrition data into clear action - anytime, anywhere. No guessing. Just real insight in minutes.
Your body gives feedback. We help you read it.
Download Nutrelino and make better food choices starting today.
Support Nutrelino
We’re building Nutrelino with a strong focus on accuracy, high-quality data, and long-term health - not shortcuts or trends.
If you like what we do and want to support faster development of new features, you can contribute voluntarily, even without a PREMIUM plan.
Every contribution helps us improve the app and keep it science-based and independent.
Thank you for being part of this journey.
